This is Cavemantraining, the home of insane workouts that turn YOU into a new you. We have it all, from beginner to advanced, from lower-body to full-body, from strength to endurance, from cardio to flexibility, and we pay particular attention to mobility and safety.
Where to start?
If you’re not familiar with our website yet, here’s how you can get stuck into some awesome workouts:
The FIRST and FOREMOST thing you should do, if you have an Android, download our workout timer to never have any issues again with setting up a timer the way you want it.
- Check out the many kettlebell workouts that we published on this website
- Subscribe to our YouTube channel for regular kettlebell workout videos
- Download free workout PDFs directly to your computer
- Follow our Facebook where we publish regular workouts
- Enroll in our kettlebell clean certification or just buy the book
- Download our kettlebell workouts app for the Android on Google Play
- Download our kettlebell exercises app for the Android if you want to put together your own workouts
Why the Burpee Deadlift Is the Best Deadlift to Do—and Trescientos Workout
Fact: Did you know the real burpee is just a plank to standing, no push-up, no jump, no nothing added? Yup, it’s true, go and do your research. The CrossFit Burpee is with tricep push-up and jump. The most common burpee is a jump burpee.
Brachium Superius—MAX BICEP & TRICEP PUMP!
This awesome biceps and triceps workout Brachium Superius includes the best of the best tools to give your upper arms that amazing pump you’re looking for. There is barbell, kettlebell, trx, dipping bar and pull-up bar work involved. Holding your protein shake after this workout is even going to be an effort.
3 Kettlebell Workouts for CrossFit
These three kettlebell workouts have been specifically designed for use in the Kettlebell Swing and Snatch Efficiency in CrossFit Workshop, but they can just as easily be used outside of the workshop. The workouts are awesome and to be performed one after the other, with up to one or two minutes rest in between!
Kettlebell Low Intensity Interval Training
On the opposite you can do LIIT which stands for LOW Intensity Interval Training, which I personally think deserves to have the word TRAINING in it more than HIIT does, HIIT should be HIIW, and if you read my article “Are you working out or training?” then you know what I’m saying. Focus on the movement.
Working out Versus Training—Are You Working out or Training?
When you’re Training, you’re getting specific. This means you’re training a specific exercise or group of exercises—either under the guidance of a trainer or yourself—with the specific aim of getting better at it. The goal of the training can be improving technique, getting more reps or using more weight, but Training is all about having a predetermined goal and a predetermined way to get there.
