This is Cavemantraining, the home of insane workouts that turn YOU into a new you. We have it all, from beginner to advanced, from lower-body to full-body, from strength to endurance, from cardio to flexibility, and we pay particular attention to mobility and safety.

Where to start?

If you’re not familiar with our website yet, here’s how you can get stuck into some awesome workouts:

The FIRST and FOREMOST thing you should do, if you have an Android, download our workout timer to never have any issues again with setting up a timer the way you want it.

MMA Training Tips for Beginners

MMA is of one the fastest growing sports this world has seen. Many people from all walks of life have gained an intense interest in starting to train. It could…
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4 in 1 Kettlebell Workout—kettlebell workout full body

This workout was designed to incorporate aerobic, anaerobic, strength, and flexibility in one, to demonstrate the effectiveness of the kettlebell and our Cavemantraining kettlebell workouts. This kettlebell workout is a…
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Kettlebell Snatch Workout

This is a kettlebell snatch workout, it’s a killer workout! Snatches and runs for three AMRAP and then a FOR TIME task. I programmed adequate rest with a rep scheme…
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RKC Monster Workout

This is a monster workout involving rowing, kettlebells, and calisthenics. The tasks are as follows. Task 1 100 calorie rows or a 1.5k run FOR TIME Task 2 Kettlebell combo: Dead…
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The Grinding Warrior Workout

This workout is all to be performed slow and grinding. 2 rounds with one kettlebell and the last two rounds with two kettlebells. Beginners should perform the workout without weight.…
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Killer. Killa. Workout

This cardio workout is an absolute killer. If you like the gasping for air workouts, this is it. You buy in with 100 calories on the assault bike, 80 for…
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This workout will bring you to your knees!

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The Undaunted Warrior Workout

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SHORT, HEAVY, AND EXPLOSIVE. A barbell + kettlebell workout

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World Kettlebell Video 3 Intermediate

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World Kettlebell Video 3 Beginner

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World Kettlebell Video 3 Advanced

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Short, But Insane. A kettlebell workout

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A tough kettlebell workout—Raven 3×5 100

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Magnus Dorsi—A Kettlebell Back Workout

This is one of the best back workouts you can do at home. You can do it with one kettlebell, or up to three if you have them. Awesome strength workout for the back.
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Kettlebell Drop Set Shoulder Workout

This workout focusses on the deltoids/shoulders and triceps. Your workout should start with a good shoulder warm-up, if you have a mace, you should use it for some swings mixed…
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Roses and Babies 96—A HARDCORE WOD

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World Kettlebell Video 2—The Gorilla Blackback Workout

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Gorilla Blackback Workout

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Kronos Workout Shoulders Core And Legs

This is KRONOS, Kronos works the shoulders, thoracic, and legs. One kettlebell required. FIRST PART Bent-over dead row Bent-over dead row and rotate Deadlift (hip hinge) Perform the sequence 5 times…
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A Kick-Ass Lower-body Kettlebell Workout

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Training For The Shoulders, Thoracic, And Hips

Just three exercises performed 5 times on each side and for a total of ten rounds. It takes about 1:20 per round so in total a 12 to 15 minutes kettlebell workout.
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Quick Kettlebell Cardio Workout Advanced

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Simple Kettlebell Cardio Workout

As the name implies, it’s a simple kettlebell cardio workout with just 5 exercises and easy to remember rep counts. I know you want this quick, so here it is:…
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10 Functional Fitness Workouts

Here on Cavemantraining we’re big on functional fitness workouts. Workouts that include compound exercises, multi-joint movements, those that prepare you for daily tasks at work, in sport, or at home.…
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ZATANNA—A Full-body Kettlebell Complex

5 x around the body (L) 5 x around the body (R) 5 x overhead press 5 x front squat 5 x Russian swing 4 x single arm overhead press…
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Armory Workout—Turn Yourself Into a Lethal Weapon

This is an EMOM workout, every minute on the minute you start your task. Works like this: First minute complete: 4 x squat dead curl and press 4 single arm swings…
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Kettlebell Workout For Females: Bums And Tums

Workout: Bums And Tums Target: Mainly lower-body Weight: One kettlebell light to medium Circuit A 10 x Russian swings 5 x front squats 4 x overhead reverse lunge (L) 4 x…
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Caveman Kettlebells Silverback Workout

I designed this 20-minute WOD in 2016 with low reps, medium weight, and a short time frame so that you can complete this workout going from one exercise into the…
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The Man of Steel Workout

This workout is to be performed super slow, as slow as possible with the heaviest weight possible, all while maintaining good form & technique during the full range of motion.  …
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Spartan Warrior for Crossfitters

This is the barbell version of our online kettlebell competition Spartan Warrior. Start in the racked position Start your timer Lower the barbell into a hang Clean immediately Jerk Keep…
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Workout Mulhacén

This awesome workout is named after the mountain we’ll be doing a lot of our training on this year. It’s the highest mountain in Spain (mainland). The workout is as…
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BBKB10-4—as in barbell and kettlebell equals okay!

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The Best Upper-body Workout

If you could only do four exercises for the upper-body, then this would be the best upper-body workout. This workout hits the front and rear delts, the lats and upper…
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Fourforty WOD

This is Fourforty WOD. 3 tasks, 2 AMRAP, and 1 FOR TIME. Complete and post online. A video of the workout can be unlocked further below.   Your First Task…
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FIVE UNBROKEN—an endurance workout

Five Unbroken requires one kettlebell, nice and heavy, but just right so you can complete the full five minutes of all 4 tasks. The rules are: One kettlebell for all…
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WOD Titus—just 19 minutes… easy

  5 minutes of half snatch Unlimited switches Unbroken 2 minutes rest 2 x kettlebell combo: clean & jerk, hang clean and press 4 x crossfit burpees 8 minutes AMRAP…
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Colossus WOD—turn yourself into a steel machine

Colossus WOD is simple, but don’t confuse that with easy. This WODs main component is the UKC (Ultimate Kettlebell Combo).   Turn yourself into a steel machine     6…
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Drax The Chipper—AIW (another insane WOD)

Once in a while you need to do an insane WOD, this is it! 100 Jumping Jacks 050 Tricep Push-ups 100 Hang Clean Jerks 050 CrossFit Burpees 100 Swings 050…
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WOD CT 20.2 One AMRAP + One FOR TIME

Today’s workout goes from swinging to snatching, from squatting to pressing. Increasing duration with scheduled rest, ending with a task for time. The first task consists of: 8 single arm…
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WOD CT10.4—With Heavy Deadlifts

This workout consists of three tasks, first one is for strength, heavy deadlifts, swings, and presses. The second task is medium weight working on explosiveness and plyometrics, double kettlebell clean and…
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WOD CT10.2—a serious challenge

This WOD is for those wanting a serious challenge! Your first task is 10 minutes for endurance, break the set and none of your reps count. Rest for 4 minutes,…
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How to score AMRAP workouts

Scoring AMRAP workouts appropriately is super important in competitive exercise. Use the following formulas when calculating your score for AMRAP workouts published on Cavemantraining, or elsewhere.   I’ve been programming,…
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WOD Featuring The Overhead Deadlift: Controversial

To tell you the truth, I expected no less. I posted, and it stirred the pot. A while ago I started doing overhead squat deadlifts, and they’re awesome, today I…
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The HULK Test—Can you smash it?

The HULK Test is an incredibly well designed workout, used to help release your inner beast!   The test is as following: 1 minute of strict presses with double kettlebells…
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RLC—the follow up to CLC—a Hardcore WOD

This is RLC, the follow up to CLC, both hardcore WODs. These two can be done in the same week, with a day or two rest in between. This one…
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SIMPLE BUT EFFECTIVE—a kettlebell workout

This workout is simple but effective, simple as in it only involves the hang clean, press, lunge, and jumping jack. Effective as in it works the lower-body, upper-body, and your…
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The Juggernaut WOD—mercilessly destructive and unstoppable

This WOD will destroy you, then it will build you up, do it frequently and it will turn you into a Juggernaut. Your First Task Dead to overhead (two heavy…
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Heavy Kettlebell Workout

DUO BRUTUS—a brute of a heavy workout A brute of a workout that leaves you laying on the ground wondering “what just happened?“. On this page: full workout, exercises, movement…
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Snatchery 2.0 WOD

I’m not one to boast, but several people told me that this was one of the best-programmed workouts yet. But don’t take anyone’s word, find out for yourself!   This…
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Thorax Workout—Injury Proof Yourself

This workout is unlike others posted, it’s a workout everyone needs to incorporate at least once a week. I’m talking MMA fighters, BJJ fighters, kettlebell enthusiasts, crossfitters, and fitness enthusiasts.…
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Sneaky Anna—Intense WOD

I named this intense cardio workout Sneaky Anna, as she was supposed to set the timer for 16, but she added an extra 4 minutes. So, now it’s a 20-minute WOD,…
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365 Embrace The Suck!

Last day of the year, so it had to be special. Embrace the suck, deal with it! This workout is probably insane to most. You gotta be a special type…
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3 Killer Kettlebell Workouts “Greatness lives on the edge of destruction!”

Can you complete any of these 3 killer kettlebell workouts? Check it out, choose one, complete it, and post below. Run towards your fears ….face fear fast. Robin Sharma
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Heavy WOD: DUO BRUTUS—a brute of a workout

This is DUO BRUTUS, a heavy kettlebell WOD. A brute of a workout that leaves you dead on the ground at the end.   Your first task is with a…
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BELL BASTARD: A Not So Nice Kettlebell Ladder

A not so nice kettlebell ladder: clean, squat, and snatch Kettlebell WOD: BELL BASTARD   This workout comes with basic details (this page), two videos explaining the workout, a printable…
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WOD Barbell + Kettlebell + Calisthenics: DOSMIO

This WOD is called DOSMIO, as in ¡Dios mío!, or “oh my god!”, but with Dos instead of Dios, because the reps are two. Two in Spanish is Dos. Reps…
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Gi BJJ Comp Training

Just spoke to a good buddy of mine who is entering a Gi BJJ comp after gaining some kilos, he asked what he could do with kettlebells to be more…
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THE BIG FOUR: Kettlebell Strength Workout

If you’re looking for a kettlebell strength workout where your muscles feel like they’re gonna pop at the end, this is it! Four simple but extremely effective kettlebell exercises: press,…
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Unilateral Strength Workout With Kettlebells

This unilateral strength workout with kettlebells focusses on the upper-body, it leaves no muscle unworked! Hits all the deltoids, obliques, chest, and back muscles.   The workout is as follows:…
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Kettlebell Workout HPMAXJERK1.0

If you’re looking for a well designed kettlebell workout with an objective, provides some fun, and leaves you feeling awesome all over, this is it! The kettlebell workout HPMAXJERK is…
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WOD Arnie Version II

Today’s WOD is a modified version of the CrossFit Arnie Hero WOD, the original: 21 Turkish Get-Ups, Right Arm 50 American Kettlebell Swings 21 Overhead Squats, Left Arm 50 American…
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Kettlebell Challenge: 30 Min. Alt. Half Snatch Marathon

This kettlebell challenge is simple but tough, and can also be used as a WOD. Simple as in it’s one exercise with a switch swing, tough as in, you’re not allowed…
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Kettlebell WOD — TWOFOURSIX

This kettlebell WOD has three tasks, two six minute AMRAP and one 12 round task for time. The first AMRAP is chosen to also warm-up a bit better for what’s…
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KETTLEBELL WOD SANGRE 1.4

One incredible WOD consisting of four tasks! The first task is: CrossFit Burpees 4 Min. AMRAP The second task is a kettlebell combo: Alternating kneeling press 6 Min. AMRAP The…
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NOTDONEYET2.0 Kettlebell WOD for Those Who Like Punishment

Here’s the workout for Sunday 8th of October 2017, it’s an amazing combination of exercises, 2 AMRAP and one TASK FOR TIME.   20 MIN AMRAP 10 Clean and Strict…
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Filthy Fifty Kettlebell WOD

  FILTHY FIFTY WOD The WOD consists out of the following four tasks, complete all FOR TIME: 50 Overhead Reverse Lunges (alternating) 1=1 50 Kettlebell Crush Push-ups 50 Alternating Hang…
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Worlds Best Kettlebell Combo

This is by far the worlds best kettlebell combo you’ll come across, it consists of two highly effective exercises, namely the squat thruster and the king of kettlebell exercises the…
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ADVANCED KETTLEBELL WOD: MUK SIXSIX 300

Two AMRAPs and one task for time. First 6 minute AMRAP consists of: 3 x WBKC (details here or download PDF) 1 x Alternating Sots Press   Second 6 minute AMRAP…
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Kettlebell WOD: The Deadly SIXFOURFOUR EIGHTY

This weeks Kettlebell WOD is called The Deadly SIXFOURFOUR EIGHTY. Three short AMRAPs and 1 task FOR TIME, all in one session. The workout comes with a video (see above)…
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Kettlebell Beach Workout

4 pulling and 1 pushing exercise, the hang clean, half snatch, chin-up and pull-up are all pulling exercises. If you want more pulling you can turn the snatch into a…
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Kettlebell WOD ‘LASSUS’

You know how you get that red faced look, sweating like you just turned the shower on and weak in the knees after a good WOD? Well, now you can…
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Kettlebell Workout NEMESIS

One workout with specific parts that focus on strength, isometrics, power, flexibility, plyometrics, cardio and more.   Weight: First two workouts heavy, third is medium, fourth and last is light…
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Kettlebell Workout “More, Not Less” For CrossFit, MMA and BJJ

Kettlebell workout for CrossFit, BJJ and MMA, this workout is the bomb, it ticks all the boxes: explosive, strength, cardio, tough, simple but effective, two kettlebells and working through all…
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BJJ Kettlebell Workout—Or Anyone That Needs Explosiveness

There are a lot of things to think about when you want to perform at your best for BJJ or MMA, Explosiveness and Cardio are two of them, in fact,…
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BJJ Strength And Conditioning: Hips, Ankles, Knees, Shoulders + Core

The following flexibility and strength routine/flow is great to work on the hips, core, legs, ankles, knees and shoulders, I’ve been using it since 2010 for my BJJ Strength and…
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BJJ WOD for Crossfitters

I have quite a few routines I use for my Brazilian Jiu-Jitsu Strength & Conditioning and this is one of them, it’s for strength, cardio, explosiveness, and rotation (flexibility). 2 x…
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Strength and Mobility with Kettlebells

Strength and Mobility with kettlebells, one tool, several goals met. The following workout I put together to meet several goals in one, have a go at it and post below.…
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15 Minute Kettlebell Fat Blaster

I designed this 15 minute full-body kettlebell fat blaster because Eric Walmsley and I been talking for a while on Facebook, he told me about his bicep tear and struggles…
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The Basics—Beginner Kettlebell Workout

This is a basic kettlebell workout that includes 3 of the best exercises for beginners. Goblet Squat Single Arm Swing (both sides) Front Press (both sides) You perform 5 reps…
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WOD: HSPU Jerk and Snatch

If you’re looking for a “laying on the floor dying in a puddle of sweat and feeling great” type of WOD, this is it! Warm-up EMOM 1 to 2 minutes…
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Full-body Kettlebell Workout One Four Six WOD—amazingfreakin workout

Sometimes you got one of these amazing combinations that you just don’t care what the objective is, who cares what muscles it works! But that aside, this one works your…
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The Galley Slave WOD

This core workout consists of several tasks FOR TIME. Start with 100 jumping jacks, then perform 12 rounds of 3 exercises for 3 reps, they are: 3 x front squat…
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Why the Burpee Deadlift Is the Best Deadlift to Do—and Trescientos Workout

Fact: Did you know the real burpee is just a plank to standing, no push-up, no jump, no nothing added? Yup, it’s true, go and do your research. The CrossFit Burpee is with tricep push-up and jump. The most common burpee is a jump burpee.
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Brachium Superius—MAX BICEP & TRICEP PUMP!

This awesome biceps and triceps workout Brachium Superius includes the best of the best tools to give your upper arms that amazing pump you’re looking for. There is barbell, kettlebell, trx, dipping bar and pull-up bar work involved. Holding your protein shake after this workout is even going to be an effort.
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Femoris Muerto Strength Workout

This awesome Caveman Strength workout comes with a warm-up/mobility routine and consists of 3 exercises, deadlift, swing and turkish getup.
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Cinco Tres Cinco WOD

5 repetitions, 3 exercises, five awesome rounds FOR TIME! Do this WOD and post your results below or on our Facebook.   5 Barbell Power Snatches 5 Dead to Overhead…
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MADBUNNY WOD—nice hardcore workout

This is the MADBUNNY Caveman WOD, I named it so, because some think we’re crazy for working out on Easter. To me, when it’s a workout day, it’s a workout…
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The Dudley—Kettlebell WOD

I’m so excited about putting this WOD up, you’ll understand what I’m talking about once you complete this. This is currently on the top of my favourites. You can view…
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Kettlebell WOD El Cuerpo

This is an awesome full-body workout to be performed with two kettlebells. You decide your weight. But I’d suggest about 50% of your 1RM kettlebell strict press, if you strict…
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3 Kettlebell Workouts for CrossFit

These three kettlebell workouts have been specifically designed for use in the Kettlebell Swing and Snatch Efficiency in CrossFit Workshop, but they can just as easily be used outside of the workshop. The workouts are awesome and to be performed one after the other, with up to one or two minutes rest in between!
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Kettlebell Combo: Squat Dead Curl Press

This is currently one of my favourite kettlebell combo’s, I used it last week in one of our Caveman WODs. Because the exercise should be done with good form (shouldn’t…
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DEAD RENEGADE FARMERS WOD

Today you’re getting access to an awesome strength workout we do. It’s a team based workout, so it’s even more fun, it’s what we call the ‘Caveman Buddy’ system. It…
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Kettlebell Low Intensity Interval Training

On the opposite you can do LIIT which stands for LOW Intensity Interval Training, which I personally think deserves to have the word TRAINING in it more than HIIT does, HIIT should be HIIW, and if you read my article “Are you working out or training?” then you know what I’m saying. Focus on the movement.
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Caveman INMOWOD

Caveman Interval Mobility WOD You know how most people don’t like spending the time working on their range of motion, or working on improving their flexibility, but we all know…
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How to Structure a WOD (Workout Of the Day)

There are many ways to structure a workout of the day, but here’s what we consider the most optimal structure for any type of workout, but especially CrossFit WODs. Warm-up…
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Hardstyle Workout by RKC Instructor

Terrance Ndlovu is an East London based Level 3 qualified Personal Trainer and RKC certified kettlebell instructor. Terrance submitted a workout to Cavemantraining which consists of 50 reps per round, performed…
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Beach Bodyweight Workout

This beach bodyweight workout/training session is put together to challenge the whole body, the workout consists of 5 exercises which are performed for 3 reps each, for 30 minutes AMRAP. But just…
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Working out Versus Training—Are You Working out or Training?

When you’re Training, you’re getting specific. This means you’re training a specific exercise or group of exercises—either under the guidance of a trainer or yourself—with the specific aim of getting better at it. The goal of the training can be improving technique, getting more reps or using more weight, but Training is all about having a predetermined goal and a predetermined way to get there.
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Lemur Workout

The Cavemantraining Lemur Workout is a mix between bodyweight and kettlebell exercises involving cardio, strength and power. Each exercise is performed for 10 reps, the snatch which is unilateral will…
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Golden Eagle Workout

I chose the name Golden Eagle for this workout as the Golden Eagle is a swift-flying, majestic bird, and so is this workout. You’ll need a barbell and one kettlebell…
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Mamba Workout

5 x Swing Flip 5 x Jerk and Reverse Lunge L 5 x Jerk and Reverse Lunge R 5 x Around the Legs L 5 x Around the Legs R…
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Bison Workout – Extreme Core Workout

It might not look like it, but this workout taxes the core muscles tremendously, from every angle! The workout consists of 4 exercises all which are to be performed slow…
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What is kettlebell training?

Wondering about kettlebells? If you’re new to the world of kettlebell training and wondering what kettlebell training is, the following articles will give you an in-depth view of what kettlebell…
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Kettlebell Workout ‘Valentina’

This kettlebell workout I named ‘Valentina’ it’s 40 minutes and includes the warm-up. The warm-up is 50 jumping jacks, 25 squats and 25 pancake burpees, you only do that once,…
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Heavy Killer Leg Session with Kettlebells → SERIOUS WORKOUT

I’m not the kind that likes to exaggerate, so when I say that this is a ‘killer leg workout’, you can be guaranteed that this is a killer leg workout,…
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MMA Workouts

Hello, my name is Taco Fleur, MMA Conditioning Level 1, MMA Fitness Level 2, CrossFit Level 1 Trainer, Kettlebell Level 2, Brazilian Jiu Jitsu Purple Belt and more. I’ve created…
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6 Minute Kettlebell Workout ‘Little Smoker’

Here’s a little smoker that will get the heart pumping, a short six minute kettlebell workout which I like to do with a heavy weight, I use 30kg, you should do…
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EMOM ‘No Juanita’: progression is key!

EMOM: every minute on the minute. Or as we’ve been calling it for years – Caveman Strength Click to skip to video Click to skip to PDF download Slow controlled…
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Caveman WOD ‘Zamora’

Click play to watch the workout above, and download the PDF with the full workout below. This workout includes the warm-up, you start the timer when you start the warm-up,…
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SOTs Press, Burpees, Twist Pull-under and Heavy Swings

This workout has a few things in store for you on almost every level cardio explosiveness strength grinding flexibility There’s only 4 exercises, but they’re a choice of the best…
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Super Heavy Workout – Pesado ‘Paola’

I loved this super heavy kettlebell session with all my favourite kettlebell exercises. I call it Pesado ‘Paola’ and it involves the following exercises, by the way, you start your…
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WOD ‘Ximena’ Workout with Double Kettlebell Snatches

This awesome WOD consists of: 5 double kettlebell snatches 40 double-arm swings 2/2 front squats Use a medium weight for the snatches and a heavy weight for the swings. TWELVE…
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Workout ‘Hermosa’ Advanced with TGU, Windmill, Jerks 28kg

This is an advanced workout, definitely not one to attempt if you’re new to kettlebell training or not familiar with these exercises.   The workout consists of: Dead clean Conventional…
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Caveman WOD ‘Alvarita’

This workout—although not as complex as some of the others— really took it out of me, in particular the combination of the Conventional Jerk and Overhead Reverse Lunge! This workout…
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Workout ‘Donde Estoy?’

Both myself and Anna completed this crazy workout which ends up being 500 double arm kettlebell swings, 500 snatches and 500 double unders. We did this workout quite a while…
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Caveman WOD ‘Micaela’ → Beat my time 34:36 @28kg

This is a great WOD on it’s own, but also perfect to include if you need to get some swings in for your #28daykettlebellswingchallenge, the workout consists of: 2 squat…
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Kettlebell Workout ‘Alessandra’ TOUGH AS HELL

I designed this kettlebell workout to get some swings in during the #28daykettlebellswingchallenge disguised as a WOD, because sometimes the brain wants something too. Even if you don’t enter the…
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Negotium Press Workout – plus controversy

Beware: this is a serious workout combined with a controversial article! If you want to shape your deltoids into nicely cut and rounded shapes, this is your go-to workout. This…
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Kettlebell Test of Mental Toughness

If you’re training with Kettlebells you should know how to swing efficiently, and what better way to proof you can swing efficiently? Do five hundred swings with a medium to heavy…
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Bodyweight Workout ‘Abdomis’

Bodyweight workout that works the full body, especially the abs. To be performed slow and controlled apart from the burpees. Chest push-up Tricep push-up X-mountain 2 x U crunch 2…
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Where Eagles Dare Challenge

100 Kettlebell Swings 25 Jump Burpees 300m Sprint 25 Kettlebell Squat Thrusters 200m Uphill Sprint 100m Heavy Tyre Pull 100m Tyre Push 25 Renegade Rows 200m Sprint 25 Strict Pull-ups…
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Kettlebell Workout ‘Burn Baby Burn’

Use 2 medium weights for this workout! It’s a short workout so you can go a little harder, leave nothing in the tank. If done correctly, this workout will leave…
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Kettlebell Workout ‘Gravatus’

This is an awesome workout to work on your technique and keep it nice and slow, it features some very advanced moves, especially the Turkish Get-up Squat Style. Buy your…
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Kettlebell Workout ‘DELTSFELT’ for awesome shoulders!

WORKOUT: DELTSFELT This workout hits your deltoids from six different angles at the front, side and rear, the core and lower-body aren’t neglected either. If you’re looking to create these awesome…
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Workout WOD ‘Deadgemite’

This awesome workout targets the whole body, is performed with an Olympic Barbell and two Kettlebells. The exercises hit your upper back, trapezius, rhomboids and deltoids, lets not forget the…
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Workout ‘Clean-up’

Not only do you need to clean your Kettlebells, but you’ll be cleaning yourself up after this short but intense workout. Check my time and load for this workout in…
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Workout ‘Balls of Steel’

This workout is as Pavel would say ‘a smoker!’. Like every workout I create, I performed this one myself, check the comments for my time and load. Access to download…
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Caveman Circuit program CT201100825 ‘Everything… and the kitchen sink’

Download the Caveman Circuit program CT201100825 as a PDF for free below, the PDF contains exercise descriptions, circuit details, muscle groups worked and more. This 8-station circuit has been designed…
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Caveman Circuit program CT201100826 ‘Sharon Lim’

Download the Caveman Circuit program CT201100826 as a PDF for free below, the PDF contains exercise descriptions, circuit details, muscle groups worked and more. This is a circuit for intermediate…
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Caveman Circuit program CT201100828 ‘Quick on Your Feet’

Download the Caveman Circuit program CT201100828 as a PDF for free below, the PDF contains exercise descriptions, circuit details, muscle groups worked and more. This 10-station circuit is a great…
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Caveman Circuit program CT201100830 ‘El Irish’

Download the Caveman Circuit program CT201100830 as a PDF for free below, the PDF contains exercise descriptions, circuit details, muscle groups worked and more. This nine station workout is heavily…
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Caveman Circuit program CT201100835 ‘Surprise’

Download the Caveman Circuit program CT201100835 as a PDF for free below, the PDF contains exercise descriptions, circuit details, muscle groups worked and more. This 30 minute circuit program will…
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Caveman Circuit program CT201200846 ‘Balls’

Download the Caveman Circuit program CT201200846 as a PDF for free below, the PDF contains exercise descriptions, circuit details, muscle groups worked and more. This workout is appropriate for beginners…
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Caveman Circuit program CT201200849 ‘Core Construction’

Download the Caveman Circuit program CT201200849 as a PDF for free below, the PDF contains exercise descriptions, circuit details, muscle groups worked and more. This workout has been designed for…
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Caveman Circuit program CT201200851 ‘Progress’

Download the Caveman Circuit program CT201200851 as a PDF for free below. In this 27 to 30 minute long circuit program, you will perform a significant number of repetitions that…
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Caveman Circuit program CT201200858 ‘Not Tyre-d (Yet)!’

Download the Caveman Circuit program CT201200858 as a PDF for free below, the PDF contains exercise descriptions, circuit details, muscle groups worked and more. This effective workout is a great…
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Caveman Circuit program CT201200860 ‘Fighting Fit’

Download the Caveman Circuit program CT201200860 as a PDF for free below, the PDF contains exercise descriptions, circuit details, muscle groups worked and more. Get ready to work – and…
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Caveman Circuit program CT201200862 ‘All Rounder’

Download the Caveman Circuit program CT201200862  as a PDF for free below. Get ready for an intermediate workout that will challenge all aspects of your fitness, then the Caveman Training…
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Workout XXXVIII

Perform each exercise for the number of minutes indicated, then rest and move on to the next exercise, all up the workout takes 38 minutes.   Skill level Intermediate 10…
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Kettlebell Workout Omnia

A full body workout that includes explosive, ballistic and grinding exercises that challenge your strength, flexibility, cardio and endurance. Videos at the bottom of the page. Buy your kettlebell shirts…
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Push ‘n Pull’ workout

Everything to be performed strict, no kipping pull-ups or half push-ups. No need for chest to the ground either, just make sure you get at least a 90 degree angle…
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