- Dead swing clean
- Squat
- Alternating press
- Half snatch
- Return to dead
Two ways you can perform this kettlebell workout.
- 12 minutes EMOM 3 reps of the combo
- 5 minutes AMRAP 1-minute rest and repeat 4 times
BURN SOME SERIOUS CALORIES WITH THIS KETTLEBELL WORKOUT
Download the free PDF further below with details for exercise execution and more technical details which explain the effect of the EMOM and AMRAP. The PDF also provides details on how to turn this into a workout for strength and power.
If you want more awesome kettlebell workouts explained in details then make sure you check out our kettlebell workouts book available on this website or Amazon. If you’re after something more unique and get coaching included, check out our Caveman Inner Circle.
Join our online kettlebell discussion groups to learn more from other kettlebell enthusiasts from all over the world and ask questions.
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DOWNLOAD THE PDF. Watch the video at the top of the page.
Check out some of our other popular free PDF downloads:
- Jefferson Curl Tutorial
- Sots Press Tutorial
- Caveman Kettlebell Swing Muscle Priming Routine
- Kettlebell Racking PDF
- Master Kettlebell Grips
