- Ebook (printable, easy to transfer, and portable)
- Kindle (Amazon)
- Hardcopy (Amazon)
- Online course
- Online certification
Get strong and super fit with these awesome kettlebell complexes.
Kettlebell complexes are combinations of kettlebell exercises intelligently strung together to achieve specific goals like cardiovascular endurance, muscular endurance, strength, power, agility, flexibility, mental toughness, fat loss, hypertrophy, and more.