The Kettlebell Complexes Made Simple information is available in the following formats:
- Ebook (printable, easy to transfer, and portable)
- Online course
- Online certification
Kettlebell complexes are combinations of kettlebell exercises intelligently strung together to achieve specific goals like cardiovascular endurance, muscular endurance, strength, power, agility, flexibility, mental toughness, fat loss, hypertrophy, and more.