Mobility For Beginners To Advanced With And Without Kettlebells

This program is suitable for people who haven’t committed to buying a kettlebell yet or have at least one kettlebell and want to start working on improving themselves.

This program is for beginners to advanced, it’s designed so that you can start without a kettlebell, which is what any beginner should do for safety and those interested in longevity. It is designed to progress to advanced exercises with a kettlebell so that you have something to work on for a long time to come. If you’re intermediate to advanced, then you can jump in and start at that level.

Want to do things differently?

If you are interested in doing things differently, not just for the sake of doing things differently but because it’s actually more effective, then this is for you.

This instructional video course is designed for beginners to progress with absolutely no previous experience and has exercises to learn and tasks to work on for years to come. If you’re tired of feeling achy and not moving as you know you should be moving then you need to get this course. 

Mobility is often neglected and the main focus of training is generally strength or cardio which leads to stiff bodies and aching joints or worse, injury.

CAVEMANROM™

You won’t be thrown in the deep end. The video course is designed so that it lays a foundation for anyone to start with using simply bodyweight exercises and progresses naturally from there to more advanced bodyweight exercises and later on adds load to the exercises in the form of a kettlebell. Intermediate to advanced athletes will be able to use the same progression or if they have a good foundation they can move straight into the exercises with a kettlebell. The exercises are carefully picked and designed to work everything in the body and promote good mobility by targeting all the aspects of mobility like:

• Stability
• Flexibility
• Strength
• Coordination

And more in all areas of the body like:

• Shoulders
• Scapulae
• Spine
• Hips
• Knees
• Ankles
• Wrists

Learn that age does not define your immobility but you not giving your body what it needs is the determining factor on how you move and feel.

If you are ready to injury-proof all those joints and move them through ranges you’ve never imagined they could safely go, get this course.

The course covers the following exercises:

1. Crunch
2. Leg Raise
3. Curtsy Lunge
4. Kettlebell Overhead Curtsy Lunge
5. Curtsy Get-Up
6. Reverse Lunge And Thoracic Rotation
7. Kettlebell Reverse Lunge And Ribbons
8. Kettlebell Sqibbons
9. Bodyweight Cossack Squat
10. Kettlebell Racked Cossack Squat
11. Kettlebell Goblet Grip Cossack Squat
12. Kettlebell Cossack Squat Dead Curl
13. Jefferson Curl
14. Kettlebell Jefferson Curl
15. Side Bend
16. Kettlebell Side Bend
17. Upward Dog
18. Downward Dog
19. Pigeon
20. Ninety-Ninety Windmill
21. Bodyweight Windmill
22. Kettlebell High Windmill
23. Narrow Squat
24. Kettlebell Narrow Goblet Squat
25. Static Squat And Horizontal Shoulder Abduction
26. Hindu Squat
27. Kettlebell Goblet Grip Hindu Squat
28. Scarecrow
29. Pike Squat
30. Kettlebell Pullover
31. Kettlebell Ribbons

Also included are warm-up details, beginner kettlebell workout information, and coaching help.

With your purchase, you get:

• Videos
• Warm-up
• Workout
• Learning material
• Mobility exercises
• Progressions
• 2 to 3 coaching assessments per exercise
• Tracking sheet
• Certificate of completion

Are you ready to:

• Fix your shoulder problems?
• Fix your back problems?
• Fix your bad posture?
• Stop your injuries from occurring?