Caveman Mobility Program
Move like a caveman would have, no matter what age
21-days to moving better and improved posture.
This book can help:
- Plantar fasciitis
- Flat feet
- Shin splints
- Knee aches and noises
- Hip mobility
- Back pains
- Bad posture
- Shoulder problems
- Bad sleep quality
- Overall mobility
Pay with time and save on doctor bills.
The magical stuff. If you don’t stick to the program nothing magical will happen. If you do stick to the program and take responsibility for your mobility for the rest of your life, magic will happen, you will improve your range of motion, move easier, become more resistant to injury, and have fewer aches and pain or fix those all together.
Fewer clicks and clacks. People think clicks and clacks are normal as we get older, they’re not, they’re simply a ramification of having given up, given up on yourself, given up investing time in your body. ‘Invest’ is what it takes, there is no magic pill, no magic ‘one move and it’s all sorted’.
Invest in yourself. If you invest in this program you can help yourself, help your hips, knees, ankles, shoulders, and other issues like shin splints, bad posture, back pains etc.
Use it or lose it. If you do biceps curls for a year, you get bigger biceps and you’ll become stronger, if you then give up on biceps curls you’ll lose the strength and size you gained. When you start using any of your senses more, whether seeing, hearing, feeling, or smelling, you’ll be training them, they’ll get sharper, if you stop using them, over time the level of ability will reduce, this is how nature works, use it or lose it. My point is, if you stop moving in all directions, if you stop moving regularly, you’ll lose your ability to move freely, it’s just the way it is, it has nothing to do with getting older, it has to do with either giving up or not. You’re reading this book, so you’ve not given up.
Not hocus pocus. This is not some hocus pocus I put together for you, these are the moves and fundamentals I use regularly, this is what I will keep using to maintain and improve my mobility till the day I leave this earth. It’s 2019 and I’m 45, I move better, I’m stronger than I ever was, I still submit people half my age when I participate in Brazilian Jiu Jitsu, and I lift more than most 18-year-olds. I only see this improving due to hart and smart training with proper programming.
This program is suitable for anyone and covers every joint in your body making them move better than before. Ankles, knees, hips, thoracic, shoulders, cervical, and feet. There are no complex movements required, the program builds you up step-by-step. It’s not just about getting flexible and mobile, it’s also about control and connecting properly with your muscles.
Do you have trouble sleeping on your side? Do you have trouble sleeping at all? I have some secrets for you in this book that might change your life completely. Good sleep is worth 100 times your bodyweight in gold!
Get rid of click, clacks, and grinds. Before I did this I had grinding knees and regular backaches. I’m 45 and move better than I did when I was 20.
Why care about mobility? You should care about mobility because it’s one of the most important things to maintain your dignity and freedom. You can and should be able to tie your own shoelaces even when you’re 70, 80, or 90 years of age. You need mobility to easily lift your legs and put your pants or socks on. You need it to lift your arms above your head and reach for something. You need it to easily bend down and pick something up.
Can stretching fix sciatica? I’m not going to say yes, because that would cause a whole lot of trouble, what I am going to say is that I had sciatica and fixed it. Sciatica can be a pinched nerve, a nerve pinched by a disc. Injury or weakness can cause a bulging/herniated/prolapsed disc. On that note, a tight piriformis muscle can also cause leg pain that can be confused with sciatic pain. Tight muscles can also be a cause for pinched nerves, i.e. muscles tighter on one side can cause imbalance.
Fixing and creating the best version of yourself is not a ‘quick fix’, it’s not a ‘focus on one area’ solution, it has to be the complete package you work on. A problem higher up can be caused by what may look like an insignificant small issue lower down the body.
Includes the popular Thorax Workout as a bonus. If you don’t have a kettlebell, don’t worry, you can do this with a dumbbell too, if you have neither, this is just a bonus and not vital for this book to become valuable to you.
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