This website is for YOU—without you this website is useless.

We provide you with:

  • Free videos (over 700 hundred)
  • Free articles
  • Free workouts
  • Free apps
  • Free PDF downloads
  • Free discussion
Our aim is to get you healthy, happy, strong, flexible, mobile, educated, and caring. Caring for yourself, respecting yourself, and even others. Understanding how to work out, how to train, how to progress, and how to use food for a lot of things other than pleasure.

We all have a passion to help you, and we love doing it for free, but… There is always a ‘but’. There is always a catch. Since we’re a no BS website we won’t beat around the bush, nor pussyfoot around, and just tell you straight up what we want from you.

The society we live in does not work where we can all share what we have to offer, food, knowledge, entertainment, health, etc. it’s built upon making money, keeping most of us a slave to working 9 to 5 in jobs we don’t enjoy, looking forward to the next weekend or holiday so we can unwind. Looking forward to the day we can retire, etc. etc. I’m rambling on. Let me get to the point, I’m not going to ask you to buy anything right now, I’m going to ask you to help share the message, help others and pay it forward.

You can help by: