- starting from zero (beginners)
- complete guide to kettlebell training
- covering kettlebell fundamentals
- breaking down kettlebell exercises
- detailed technique information on important kettlebell exercises
- safe and effective kettlebell training
- kettlebell workouts to put the technique into practice
- kettlebell books that build you up step-by-step
… look no further as you’ve found the best kettlebell books that do just that:
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Kettlebell Workouts and Challenges 4
This kettlebell workout book contains under 20 and 30-minute workouts for people who are limited on time.
→ Get it on Cavemantraining, Amazon Kindle or paperback, or iTunes“It’s usually the norm that after a successful trilogy, the following installment loses an element of what kept you captivated for the first three! Not here!” Christopher Carrington
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Kettlebell Workouts and Challenges 3
This book improves upon previous editions with a workout goal-based index, tailored warm-ups, and innovative kettlebell workouts.
→ Get it on Cavemantraining, Amazon Kindle or paperback, or iTunes“I have only been working with kettlebells about 6 months and in that time I have been searching for a guide that would provide a challenge as well as variation. I have finally found such a guide.” Bill W.
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Kettlebell Exercise Encyclopedia
All kettlebell exercises with descriptions and photos and in one handy book.
→ Get it on Cavemantraining, Amazon Kindle or paperback“The level of detail that author Taco Fleur provides on each exercise is enough to satisfy even the most die-hard kettlebell fanatics but is also constructed in such a way that beginners can understand and appreciate the source material.” Ryan Faucher
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Prometheus Phase II: Kettlebell Strength Program
A 4-day or 6-day, 12-week split program that works your full body. A 12-week fixed kettlebell routine with measurable progression.
→ Get it on Cavemantraining, Amazon Kindle or paperback“Damn it really challenges you and kills your ego if you want to start with heavy weights! I usually train in the morning, before going to work, so it takes me about an hour including warmup and cool down, just the perfect routine ai was looking for! Thanks Taco and Anna for being our partners in this amazing kb journey” Federico F.
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Prometheus Kettlebell Strength Program
A six-week kettlebell strength program you can complete with a single heavy kettlebell.
→ Get it on Cavemantraining, Amazon Kindle or paperback - CAVEMANROM Increased Flexibility, Stability, and Strength With Kettlebells
Literally anyone who has at least one kettlebell and is interested in increasing their strength and flexibility will benefit from buying this book.
→ Get it on Cavemantraining, Amazon Kindle or paperback“I have played around with kettlebells on my own for a year, learned a bit from Pavel, Strongfirst, and Dan John. But realized I need better training support. I started with your free educational offerings on Youtube, and am very impressed with the detail and knowledge displayed by Taco.” Carlo B.
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Kettlebell Home Workout for Beginners + Journal
If you want a kettlebell routine that you can focus on for months to come then this is the perfect workout for you.
→ Get it on Cavemantraining, Amazon Kindle or paperback“Pretty straightforward workout. Perfect for getting back in shape. Thumps up for Tacos availability to answer my questions. 100% Recommended.” Thanasis K.
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Kettlebell Workouts and Challenges 2
Put everything you learned to the test with these 100% unique kettlebell workouts.
→ Get it on Cavemantraining, Amazon Kindle or paperback, or iTunes -
Kettlebell Training Fundamentals
Learn the fundamental kettlebell exercises and lay a solid foundation you can safely build upon.
→ Get it on Cavemantraining, Amazon Kindle or paperback, or iTunes -
Master The Hip Hinge
Fully understand the intricacies of the movement the kettlebell swing and other strength exercises are based.
→ Get it on Cavemantraining, Amazon Kindle or paperback -
Master The Basic Kettlebell Swing
Learn how to safely and effectively execute one of the most important kettlebell exercises.
→ Get it on Cavemantraining, Amazon Kindle or Paperback -
Master The Kettlebell Clean
Learn how to safely and effectively execute one of the most difficult and important transitional exercises in kettlebell training.
→ Get it on Cavemantraining, Amazon Kindle or paperback, or iTunes -
Master The Kettlebell Press
Learn all kettlebell press variations and understand how to progress safely and effectively.
→ Get it on Cavemantraining, Amazon Kindle or paperback -
Snatch Physics
Learn how to snatch from zero to snatching comfortably in 21 days.
→ Get it on Cavemantraining, Amazon Kindle or paperback -
Kettlebell Workouts and Challenges 1
Put everything you learned to the test with these 100% unique kettlebell workouts.
→ Get it on Cavemantraining, Amazon Kindle or paperback, or iTunes