Over 70 kettlebell clean variations
No other resource on the internet covers as many kettlebell clean variations like this one. It’s a bold claim, but true! Learn techniques that enable you to perform hundreds of continuous reps without skin tearing or blistering.
This incredible resource takes you—whether you’re an at-home kettlebell enthusiast or trainer—from the absolute beginning to the most advanced kettlebell cleans step-by-step with safe and detailed progressions.
Learning clean variations will enable you to create more challenging and different kettlebell workouts. Master the clean will enable you to smoothly transition from one exercise into the next. One such example is the waiters clean into waiters windmill.
Kettlebell Cleans For HIIT Workouts
You’ll learn Gorilla cleans which are extremely suitable for kettlebell HIIT workouts.
Another great example is the dead clean into squat thruster, again, a great candidate to use for HIIT workouts.
It doesn’t stop there, these are just 3 examples of the many variations that are covered in this book. Once you buy and read this book you’ll not only improve technique, are able to avoid injury, but you’re also able to design better workouts for yourself or your clients.
You chose, get just the book and videos, add the course, or get everything plus online certification.
IMPORTANT: Please note that your email address is the case-sensitive password to open the PDF. You should save the document to your computer so you can refer back to it in the future.
Not sure how to download? Don’t know what the password is?
Don’t know where to save the file on your computer?
Check out our FAQ.