Master one of the most important exercises in kettlebell training and avoid injury
With this book or book and course, you will:
- improve your kettlebell training
- learn how to avoid injuries
- learn how to become more efficient
- learn all kettlebell clean variations to make your training more exciting
Note: Level I cleans are suitable for beginners to intermediates.
Requires one kettlebell of any weight.
Buy the book and get access to the videos.
Also take the online exam and receive a certificate of participation.
Also undergo assessments for level I cleans, receive coaching, and an official certificate.
Also undergo assessments for level II cleans, receive coaching, and become certified.
Kettlebell training clean
If you want to get into kettlebell training, you have to master the clean. As simple as this exercise might sound, there is a whole lot involved, and the clean is an exercise in which beginners often get injured. The book covers common injuries and how to avoid them.
A clean can be a transition to another move, for example performing 10 swings, clean, 10 shoulder presses. A clean can be included in a combo, for example in the clean and jerk, clean and press, or clean and front squat. A clean can be an exercise on its own, for example, 10 dead cleans on the left and right side, 10 gorilla cleans, or 10 double kettlebell swing cleans. It’s an essential move, and this book or course is an essential resource for anyone looking to perfect their kettlebell technique and avoid injury.
This book is for at-home kettlebell enthusiasts, for crossfitters, and for fighters. Included are quite a few variations of the clean that are great for MMA or BJJ fighters. This resource is for beginners, but also for those who are more advanced, and it’s guaranteed that it has plenty of information that you’ve not seen before.
The book or course comes with detailed descriptions, photos, and links to instructional videos. There is also the option to take an online exam or become certified through Cavemantraining.
BUY YOURS TODAY, EASY CHECKOUT PROCESS
Please refer to Master the Kettlebell Clean for more details on certification. Select the level you want to purchase from the drop-down and click add to basket. You’ll receive information on all the cleans no matter the level you chose. The only difference will be the exam, assessment, certification, or coaching included.
You have up to 60 days to complete the course. If you purchase L3.0 you have 60 days, and if you purchase L3.1 you get an additional 60 days to complete the second part of the course.
Paul Froend Clarkson (Verified Customer) –
If you have any interest in kettlebells or any other less than conventional training methods and done any amount of searching online for proper technique, then you just may be familiar with Taco Fleur. The man is an athlete, BJJ Purple Belt and a trainer with a gift for breaking down the technical aspects of any exercise into easy to comprehend explanations and communicating this via many different media. You may have seen him in some of the many YouTube videos that feature him demonstrating proper kettlebell form, or maybe you’ve come across and read some of his writing on kettlebells and fitness on facebook.
As an aspiring kettlebell practitioner hungry for information, I was excited to get my hands on a copy of his book Kettlebell Clean Variations. 70 different variations of the Kettlebell Clean. This book of Kettlebell Knowledge is an absolute must for any Kettlebell Practitioner. A fantastic source of information that I will be using to develop my portfolio of Kettlebell techniques. Everything flows from the KB Swing & also the KB Clean. The possibilities are endless then also for the KB Squat, Press (Push Press), Jerk, Windmill… The list goes on.
Lots of details for beginners, so please don’t think that these techniques are beyond your capabilities, but also a comprehensive range of techniques that will also challenge & develop the advanced KB practitioner. I have been utilising KB’s since 2008, studying books and techniques from sources such as Pavel, Steve Cotter, Kenneth Jay, Steve Maxwell, Mike Mahler and Geoff Neupert. This book is right up there with these Kettlebell Elites! Thank you Taco Fleur!
Bob’s Barbell (Verified Customer) –
Nice course, well built ! Learn at your own pace. Read the book and carefully watched the video on youtube twice 🙂
The way Cavemantraining set this up, it’s easy to follow, really verified if you understand the concept and technic as well.
I recommand taking this course, don’t just buy the book … It’s not very much more expensive and you get so much more (assessment and coaching on your form, Taco really takes is time to give you constructive feedback !)
Be ready to video shoot and have at least a pair of bells to do the exercises. I tooked the L3.1 course and had to shoot 20+ videos for assessment, but worth the time doing it 🙂
Thank you !
ianwilliams1964 (Verified Customer) –
Occasionally you read, or see something, that shows that you not as knowledgeable about a subject as you thought, that’s what this great book did to me.
I have been using kettlebells for over 6 years and now I read this book and realise that I am only scratching the surface of my KB knowledge.
The attention to detail and readability makes this book appeal to everyone from beginners to advanced, and will help you nail the correct form for each clean (who knew there was so many!!)
Great book, got me to go back to basics and improve my KB workouts.
Russ Allchin (Verified Customer) –
As usual Taco has knocked it out of the park with this one, concise instruction and insights into everything Kettlebell clean related, I will definitely be dropping some of these tips in my next workshop. Always top quality information. Well done.
Rob Nelson (Verified Customer) –
The information provided was clear and concise. Worth the price.
ANDREW LAWRENCE (Verified Customer) –
Really helpful to get my kettle bell workouts to the next level.
James Roberts (Verified Customer) –
I very excited of learning from this book and the videos. I’m new to Kettlebells and really like how Taco lays it all out in simple instructions.
Ruggiero (Verified Customer) –
easy, simple and very useful
Andreas O. (Verified Customer) –
If you want to evolve your KB game and work on your #clean(s) thats what you should get and train …5*
Michael Ajibulu (Verified Customer) –
A superb book, that breaks down over 70+ Variations of the Kettlebell Clean. This book amplifies the fundamentals of the basics and transforms the kettlebell into a one tool DIY masterpiece.
Ingo (Verified Customer) –
Quite informative about the clean but for developing the right technic, doing a workout you need another book.
Laura Bykofsky (Verified Customer) –
Taco explains this important but simple movement better then anyone! My wrists and arms are no longer bruised.
Debra J Onsager (Verified Customer) –
Well worth every penny!