• Kettlebell Gorilla Cleans
  • Kettlebell Training Certificate

Master The Kettlebell Clean

13 reviews

$39.95$399.00

Master the clean, one of the most important exercises in kettlebell training, to avoid injury and build strength. CKC

1 set of 50 reps single kettlebell dead clean (switch at will)
1 set of 50 reps single kettlebell hang clean (switch at will)
1 set of 50 reps single kettlebell swingclean (switch at will)
1 set of 30 reps single kettlebell speed switch (using a heavier weight)

There is a 2-and-a-half-minute time limit per set and a 1-minute rest after each set To be performed with a suitable weight agreed upon with your assessor

The time limit for completion is 3 months from the date of enrollment.

L3.1 requires you to pass the following assessments and tests:

Assessments Dead Clean Double Swingclean Double Hang Clean Double Gorilla Clean Double Pendulum Clean Double Open Palm Clean Single Dead Start Waiters Clean Single Bottoms-up Clean Single Bottoms-up Clean Double Pass-Through Switch Clean Single Suitcase Hang Clean Single Suitcase Hang Clean Double Suitcase Dead Clean Single Suitcase Dead Clean Double

Physical Tests

Test 1

 

6 × Gorilla clean (heavier weight)
4-minute EMOM
1-minute rest

 

8 × Gorilla clean
4-minute EMOM
1-minute rest

 

6 × Gorilla clean
4-minute EMOM

 

20 × Pass-Through Switch Clean

 

Test 2

 

5-minute unbroken double kettlebell pendulum clean

 

With a suitable weight agreed upon with your assessor
The second 5-minute test can be performed on another day

The time limit for completion is 4 months from the date of enrollment.

L4 requires you to pass everything from L3 and the following test:

Physical Tests 10 × dead start open palm clean 50 × alternating kettlebell dead clean 50 × pass-through switch clean 50 × suitcase hang clean 10 × dead start waiters clean Switch at will 15-minute time-cap 16kg/35lb for males and 12kg/26lb for females

The time limit for completion is 5 months from the date of enrollment.

L5 requires you to pass everything from L4 and the following test:

Physical Tests 100 × double kettlebell dead clean Double 16kg/35lb for males and 12kg/26lb for females 10-minute time-cap

The time limit for completion is 6 months from the date of enrollment.

L6 requires you to pass everything from L5 and the following test:

The L3 test now has a minimum weight requirement of 20kg/44lb for males and 16kg/35lb for females. For the L3.1 test it is 16kg/35lb for males and 12kg/26lb for females. This means the L3 tests needs to be completed either again but with this weight requirement or must have been completed for the first time with this weight requirement.

The time limit for completion is 6 months from the date of enrollment.

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Introduction
play-sharp-fill

Introduction

Who is this course for?
play-sharp-fill

Who is this course for?

What is a kettlebell clean?
play-sharp-fill

What is a kettlebell clean?

Why kettlebell clean?
play-sharp-fill

Why kettlebell clean?

[/vc_column][/vc_row]

Master one of the most important exercises in kettlebell training and avoid injury

With this book or book and course, you will:

  • improve your kettlebell training
  • learn how to avoid injuries
  • learn how to become more efficient
  • learn all kettlebell clean variations to make your training more exciting

Note: Level I cleans are suitable for beginners to intermediates. Requires one kettlebell of any weight. CKC

Purchase options

Make an option from the level dropdown above and start learning at your own pace today.

Buy the book and get access to the videos.

TDEuMCUyMEJvb2slMjBhbmQlMjB2aWRlbw==

Also take the online exam and receive a certificate of participation.

TDIuMCUyMFdpdGglMjBleGFt

Also undergo assessments for level I cleans, receive coaching, and an official certificate.

TDMuMCUyMFdpdGglMjBjb2FjaGluZw==

Also undergo assessments for level II cleans, receive coaching, and become certified.

TDMuMSUyMENlcnRpZmljYXRpb24=

Kettlebell training clean

If you want to get into kettlebell training, you have to master the clean. As simple as this exercise might sound, there is a whole lot involved, and the clean is an exercise in which beginners often get injured. The book covers common injuries and how to avoid them. A clean can be a transition to another move, for example performing 10 swings, clean, 10 shoulder presses. A clean can be included in a combo, for example in the clean and jerk, clean and press, or clean and front squat. A clean can be an exercise on its own, for example, 10 dead cleans on the left and right side, 10 gorilla cleans, or 10 double kettlebell swing cleans. It’s an essential move, and this book or course is an essential resource for anyone looking to perfect their kettlebell technique and avoid injury. This book is for at-home kettlebell enthusiasts, for crossfitters, and for fighters. Included are quite a few variations of the clean that are great for MMA or BJJ fighters. This resource is for beginners, but also for those who are more advanced, and it’s guaranteed that it has plenty of information that you’ve not seen before. The book or course comes with detailed descriptions, photos, and links to instructional videos. There is also the option to take an online exam or become certified through Cavemantraining.

  • L1.0 Student You get the ebook plus videos
  • L2.0 Graduate You get everything from the lower level plus you’ll receive a certificate of participation (does not include assessment or coaching)
  • L3.0 Trainer I You get everything from the lower levels plus assessments, coaching, and an official certificate
  • L3.1 Trainer II You get everything from the lower levels plus assessments, coaching, and an official certificate

BUY YOURS TODAY, EASY CHECKOUT PROCESS

  • Select an option

    Make a selection from the level drop-down.
  • Add to cart

    Add your selection to the shopping cart.
  • And checkout

    Checkout and follow the prompts.

Please refer to Master the Kettlebell Clean for more details on certification. Select the level you want to purchase from the drop-down and click add to basket. You’ll receive information on all the cleans no matter the level you chose. The only difference will be the exam, assessment, certification, or coaching included.

Duration

You have up to 60 days to complete the course. If you purchase L3.0 you have 60 days, and if you purchase L3.1 you get an additional 60 days to complete the second part of the course.

L1 and L2 have no requirements.

L3 requires you to pass the following assessments and tests:

Assessments Assisted Dead Clean Drill Single Assisted Dead Clean Single Assisted Hang Clean Single Assisted Hip Hinge Clean Single Assisted Dead Start Hip Hinge Clean Single Dead Clean Single Alternating Dead Clean Single Hang Clean Single Alternating Hang Clean Single Swingclean Single Alternating Swingclean Single Double-Arm Swingclean Single Speed Switch Single Pendulum Clean Single Bottoms Up Horn Grip Clean Single Horn Grip Clean Single Goblet Clean Single With a suitable weight Physical Tests

1 set of 50 reps single kettlebell dead clean (switch at will)
1 set of 50 reps single kettlebell hang clean (switch at will)
1 set of 50 reps single kettlebell swingclean (switch at will)
1 set of 30 reps single kettlebell speed switch (using a heavier weight)

There is a 2-and-a-half-minute time limit per set and a 1-minute rest after each set To be performed with a suitable weight agreed upon with your assessor

The time limit for completion is 3 months from the date of enrollment.

L3.1 requires you to pass the following assessments and tests:

Assessments Dead Clean Double Swingclean Double Hang Clean Double Gorilla Clean Double Pendulum Clean Double Open Palm Clean Single Dead Start Waiters Clean Single Bottoms-up Clean Single Bottoms-up Clean Double Pass-Through Switch Clean Single Suitcase Hang Clean Single Suitcase Hang Clean Double Suitcase Dead Clean Single Suitcase Dead Clean Double

Physical Tests

Test 1

 

6 × Gorilla clean (heavier weight)
4-minute EMOM
1-minute rest

 

8 × Gorilla clean
4-minute EMOM
1-minute rest

 

6 × Gorilla clean
4-minute EMOM

 

20 × Pass-Through Switch Clean

 

Test 2

 

5-minute unbroken double kettlebell pendulum clean

 

With a suitable weight agreed upon with your assessor
The second 5-minute test can be performed on another day

The time limit for completion is 4 months from the date of enrollment.

L4 requires you to pass everything from L3 and the following test:

Physical Tests 10 × dead start open palm clean 50 × alternating kettlebell dead clean 50 × pass-through switch clean 50 × suitcase hang clean 10 × dead start waiters clean Switch at will 15-minute time-cap 16kg/35lb for males and 12kg/26lb for females

The time limit for completion is 5 months from the date of enrollment.

L5 requires you to pass everything from L4 and the following test:

Physical Tests 100 × double kettlebell dead clean Double 16kg/35lb for males and 12kg/26lb for females 10-minute time-cap

The time limit for completion is 6 months from the date of enrollment.

L6 requires you to pass everything from L5 and the following test:

The L3 test now has a minimum weight requirement of 20kg/44lb for males and 16kg/35lb for females. For the L3.1 test it is 16kg/35lb for males and 12kg/26lb for females. This means the L3 tests needs to be completed either again but with this weight requirement or must have been completed for the first time with this weight requirement.

The time limit for completion is 6 months from the date of enrollment.

Introduction
play-sharp-fill

Introduction

Who is this course for?
play-sharp-fill

Who is this course for?

What is a kettlebell clean?
play-sharp-fill

What is a kettlebell clean?

Why kettlebell clean?
play-sharp-fill

Why kettlebell clean?

Master one of the most important exercises in kettlebell training and avoid injury

With this book or book and course, you will:

  • improve your kettlebell training
  • learn how to avoid injuries
  • learn how to become more efficient
  • learn all kettlebell clean variations to make your training more exciting

Note: Level I cleans are suitable for beginners to intermediates. Requires one kettlebell of any weight. CKC

Purchase options

Make an option from the level dropdown above and start learning at your own pace today.

Buy the book and get access to the videos.

TDEuMCUyMEJvb2slMjBhbmQlMjB2aWRlbw==

Also take the online exam and receive a certificate of participation.

TDIuMCUyMFdpdGglMjBleGFt

Also undergo assessments for level I cleans, receive coaching, and an official certificate.

TDMuMCUyMFdpdGglMjBjb2FjaGluZw==

Also undergo assessments for level II cleans, receive coaching, and become certified.

TDMuMSUyMENlcnRpZmljYXRpb24=

Kettlebell training clean

If you want to get into kettlebell training, you have to master the clean. As simple as this exercise might sound, there is a whole lot involved, and the clean is an exercise in which beginners often get injured. The book covers common injuries and how to avoid them. A clean can be a transition to another move, for example performing 10 swings, clean, 10 shoulder presses. A clean can be included in a combo, for example in the clean and jerk, clean and press, or clean and front squat. A clean can be an exercise on its own, for example, 10 dead cleans on the left and right side, 10 gorilla cleans, or 10 double kettlebell swing cleans. It’s an essential move, and this book or course is an essential resource for anyone looking to perfect their kettlebell technique and avoid injury. This book is for at-home kettlebell enthusiasts, for crossfitters, and for fighters. Included are quite a few variations of the clean that are great for MMA or BJJ fighters. This resource is for beginners, but also for those who are more advanced, and it’s guaranteed that it has plenty of information that you’ve not seen before. The book or course comes with detailed descriptions, photos, and links to instructional videos. There is also the option to take an online exam or become certified through Cavemantraining.

  • L1.0 Student You get the ebook plus videos
  • L2.0 Graduate You get everything from the lower level plus you’ll receive a certificate of participation (does not include assessment or coaching)
  • L3.0 Trainer I You get everything from the lower levels plus assessments, coaching, and an official certificate
  • L3.1 Trainer II You get everything from the lower levels plus assessments, coaching, and an official certificate

BUY YOURS TODAY, EASY CHECKOUT PROCESS

  • Select an option

    Make a selection from the level drop-down.
  • Add to cart

    Add your selection to the shopping cart.
  • And checkout

    Checkout and follow the prompts.

Please refer to Master the Kettlebell Clean for more details on certification. Select the level you want to purchase from the drop-down and click add to basket. You’ll receive information on all the cleans no matter the level you chose. The only difference will be the exam, assessment, certification, or coaching included.

Duration

You have up to 60 days to complete the course. If you purchase L3.0 you have 60 days, and if you purchase L3.1 you get an additional 60 days to complete the second part of the course.

Level

L1.0 Student, L2.0 Graduate, L3.0 Trainer I, L3.1 Trainer II

13 reviews for Master The Kettlebell Clean

4.6
Based on 13 reviews
  1. Debra J Onsager (Verified Customer)

    Well worth every penny!

    (0) (0)
  2. Laura Bykofsky (Verified Customer)

    Taco explains this important but simple movement better then anyone! My wrists and arms are no longer bruised.

    (0) (0)
  3. Ingo (Verified Customer)

    Quite informative about the clean but for developing the right technic, doing a workout you need another book.

    (0) (0)
  4. Michael Ajibulu (Verified Customer)

    A superb book, that breaks down over 70+ Variations of the Kettlebell Clean. This book amplifies the fundamentals of the basics and transforms the kettlebell into a one tool DIY masterpiece.

    (0) (0)
  5. Andreas O. (Verified Customer)

    If you want to evolve your KB game and work on your #clean(s) thats what you should get and train …5*

    (0) (0)
  6. Ruggiero (Verified Customer)

    easy, simple and very useful

    (0) (0)
  7. James Roberts (Verified Customer)

    I very excited of learning from this book and the videos. I’m new to Kettlebells and really like how Taco lays it all out in simple instructions.

    (0) (0)
  8. ANDREW LAWRENCE (Verified Customer)

    Really helpful to get my kettle bell workouts to the next level.

    (0) (0)
  9. Rob Nelson (Verified Customer)

    The information provided was clear and concise. Worth the price.

    (0) (0)
  10. Russ Allchin (Verified Customer)

    As usual Taco has knocked it out of the park with this one, concise instruction and insights into everything Kettlebell clean related, I will definitely be dropping some of these tips in my next workshop. Always top quality information. Well done.

    (1) (0)
  11. ianwilliams1964 (Verified Customer)

    Occasionally you read, or see something, that shows that you not as knowledgeable about a subject as you thought, that’s what this great book did to me.

    I have been using kettlebells for over 6 years and now I read this book and realise that I am only scratching the surface of my KB knowledge.

    The attention to detail and readability makes this book appeal to everyone from beginners to advanced, and will help you nail the correct form for each clean (who knew there was so many!!)

    Great book, got me to go back to basics and improve my KB workouts.

    (1) (0)
  12. Bob’s Barbell (Verified Customer)

    Nice course, well built ! Learn at your own pace. Read the book and carefully watched the video on youtube twice 🙂

    The way Cavemantraining set this up, it’s easy to follow, really verified if you understand the concept and technic as well.
    I recommand taking this course, don’t just buy the book … It’s not very much more expensive and you get so much more (assessment and coaching on your form, Taco really takes is time to give you constructive feedback !)

    Be ready to video shoot and have at least a pair of bells to do the exercises. I tooked the L3.1 course and had to shoot 20+ videos for assessment, but worth the time doing it 🙂

    Thank you !

    (2) (0)
  13. Paul Froend Clarkson (Verified Customer)

    If you have any interest in kettlebells or any other less than conventional training methods and done any amount of searching online for proper technique, then you just may be familiar with Taco Fleur. The man is an athlete, BJJ Purple Belt and a trainer with a gift for breaking down the technical aspects of any exercise into easy to comprehend explanations and communicating this via many different media. You may have seen him in some of the many YouTube videos that feature him demonstrating proper kettlebell form, or maybe you’ve come across and read some of his writing on kettlebells and fitness on facebook.
    As an aspiring kettlebell practitioner hungry for information, I was excited to get my hands on a copy of his book Kettlebell Clean Variations. 70 different variations of the Kettlebell Clean. This book of Kettlebell Knowledge is an absolute must for any Kettlebell Practitioner. A fantastic source of information that I will be using to develop my portfolio of Kettlebell techniques. Everything flows from the KB Swing & also the KB Clean. The possibilities are endless then also for the KB Squat, Press (Push Press), Jerk, Windmill… The list goes on.
    Lots of details for beginners, so please don’t think that these techniques are beyond your capabilities, but also a comprehensive range of techniques that will also challenge & develop the advanced KB practitioner. I have been utilising KB’s since 2008, studying books and techniques from sources such as Pavel, Steve Cotter, Kenneth Jay, Steve Maxwell, Mike Mahler and Geoff Neupert. This book is right up there with these Kettlebell Elites! Thank you Taco Fleur!

    (5) (0)

Only logged in customers who have purchased this product may leave a review.

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