Master one of the most important exercises in kettlebell training and avoid injury
With this book/course, you will:
- improve your kettlebell training
- learn how to avoid injuries
- learn how to become more efficient
- learn all kettlebell clean variations to make your training more exciting
Level I cleans are suitable for beginners to intermediate.
Requirement: One kettlebell of any weight.
If you want to get into kettlebell training, you can’t go past the clean, as simple as this exercise might sound, there is a whole lot involved, and is usually an area in which beginners get injured. I will cover most common injuries and how to avoid them.
This book is for at-home kettlebell enthusiasts, for crossfitters, and for fighters. I include quite a few variations of the clean that are great for MMA or BJJ fighters. This book is for beginners, but also for those advanced, as I guarantee you that it has information you’ve not seen before.
The book/course comes with detailed descriptions, photos, and links to videos. There is also the option to take an online exam or become certified through Cavemantraining.
KETTLEBELL TRAINING CLEAN
A clean can be a transition to another move, for example performing 10 swings, clean, and perform 10 shoulder presses. A clean can be included in a combo, for example in the clean and jerk, clean and press, or clean and front squat. A clean can be an exercise on its own, for example, 10 dead cleans on the left and right side, 10 gorilla cleans, or 10 double kettlebell swing cleans.
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Version number: 208
Last updated: 13 September 2018
Please refer to Master The Kettlebell Clean for more details. Select the level you want to purchase from the drop-down and click add to basket. You’ll receive information on all the cleans no matter the level you chose, the only difference will be the exam, assessment, or coaching included.