This is the Prometheus Kettlebell Strength Program, a simple and basic program. For a more advanced split strength workout please check out Prometheus Phase II.
You’ll get a direct download which contains over 50 pages with the information for the program:
- What kettlebell weight to start with
- Alternative exercises
- Why the rep range
- How to make it heavier or adjust the program if you only have lighter kettlebells
- Recommendations for rest time
- What to do when you’re too sore to train
- Link to the video with no ads
- Step-by-step photos of the exercises
- Etc.
Table of contents:
- About the author
- Results
- Number of kettlebells required
- What weight to start with
- Alternative exercises
- Why the rep range
- Adjust the program
- Warm-up
- Muscle priming routine
- Workout
- Frequency
- Progression
- Rest
- Accountability
- Exercise selection
- Kettlebell jerks
- Bent-over dead rows
- Kettlebell swings
- Single-arm swing
- Double kettlebell
- Squat swing
- Racking
- Bonus resources
Are you new to kettlebell training and not sure how to start kettlebell training or which product is right for you? Click the link.
IMPORTANT: Please note that your email address is the case-sensitive password to open the PDF. You should save the document to your computer so you can refer back to it in the future.
Not sure how to download? Don’t know what the password is?
Don’t know where to save the file on your computer?
Check out our FAQ.
Anonymous (Verified Customer) –
Fantastic system. Also very time-efficient.
Stephen (Verified Customer) –
Great program ,it goes into a lot of detail
Marcus Rudolph (Verified Customer) –
really challenging – even if you thougth you were good with kettlebells and if you use an actual too easy bell… thank you, taco
Gregg Yaeger (Verified Customer) –
Great experience. Clear concise directions. Highly recommend. Program is well worth it.
Miki M. (Verified Customer) –
Great Workout
Anonymous (Verified Customer) –
This book goes into the why of every exercise, which makes it so much more fun to follow the programme. Love it!
Jörg Schubert (Verified Customer) –
Simple but effective training program. I love it.