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Prometheus Kettlebell Strength Program

(5 customer reviews)

$39.95 $14.95

This is the paid program for Prometheus Kettlebell Strength Program.

You’ll get a direct download which contains over 50 pages with the information for the program:

  • what weight to start with
  • alternative exercises
  • why the rep range
  • how to make it heavier or adjust the program if you only have lighter kettlebells
  • recommendations for rest time
  • what to do when you’re too sore to train
  • link to video with no ads
  • step-by-step photos of the exercises
  • etc.

 

Table of contents:

  • About the author 2
  • Results 6
  • Number of kettlebells required 6
  • What weight to start with 7
  • Alternative exercises 7
  • Why the rep range 7
  • Adjust the program 7
  • Warm-up 8
  • Muscle priming routine 9
  • Workout 17
    • Frequency 17
    • Progression 17
    • Rest 19
    • Accountability 19
    • Exercise selection 20
      • Kettlebell jerks 20
      • Bent-over dead rows 24
      • Kettlebell swings 26
        • Single arm swing 34
        • Double kettlebell 37
        • Squat swing 40
  • Racking 43
  • Bonus resources 56

 

IMPORTANT: Please note that your email address is the case-sensitive password to open the PDF. You should save the document to your computer so you can refer back to it in the future.

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5 reviews for Prometheus Kettlebell Strength Program

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  1. Jörg Schubert (verified owner)

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    Simple but effective training program. I love it.

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  2. saadabd90 (verified owner)

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    This book goes into the why of every exercise, which makes it so much more fun to follow the programme. Love it!

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  3. Miki Mustapic (verified owner)

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    Great Workout

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  4. Gregg yaeger (verified owner)

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    Great experience. Clear concise directions. Highly recommend. Program is well worth it.

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  5. Marcus Rudolph (verified owner)

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    really challenging – even if you thougth you were good with kettlebells and if you use an actual too easy bell… thank you, taco

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