A kettlebell complex is a series of kettlebell exercises intelligently strung together so they can be performed from one into the other without rest or having to stop in between. Kettlebell complexes are popular in CrossFit, at-home workouts, and in the kettlebell training community.
Kettlebell complexes are effective because you’re working the full body in a very dynamic way with compound exercises. This means that more joints are incorporated and more muscle groups are recruited. A huge plus for torching those calories. Kettlebell complexes are also great to include in kettlebell conditioning workouts and circuits.
Kettlebell exercises can be strung together into a complex to work toward goals:
- Kettlebell complexes for cardio
- Kettlebell complexes for mass
- Kettlebell complexes for fat loss
- Kettlebell complexes for strength
This book covers grips, technique, mobility, and other basics for beginners and more advanced kettlebell users alike.
Last but not least, kettlebell complexes are great to include in kettlebell conditioning circuits or kettlebell workouts for conditioning.
Not sure where to get started? Check out our guide: How to begin kettlebell training?
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