Awesome kettlebell complexes to keep your training fun and exciting.
Kettlebell exercises strung together as a complex for goals like:
- Kettlebell complexes for cardio
- Kettlebell complexes for mass
- Kettlebell complexes for fat loss
- Kettlebell complexes for strength
A kettlebell complex is a series of kettlebell exercises intelligently strung together so they can be performed from one into the other without rest or having to stop in between. Kettlebell complexes are popular in CrossFit, at-home workouts, or in the kettlebell training community, and anytime when wanting a kettlebell compound workout. A kettlebell complex can be performed with a single or double kettlebell.
The benefits of a kettlebell complex are that you’re working the full-body in a very dynamic way with compound exercises. This means that more joints are incorporated and more muscle groups are recruited. A huge plus for torching those calories.
Last but not least, kettlebell complexes are great to include in kettlebell conditioning circuits or kettlebell workouts for conditioning.
Not sure where to start with kettlebell training?
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