Thorax Workout

Rated 5.00 out of 5 based on 8 customer ratings
(8 customer reviews)


Thoracic mobility, often overlooked. Lateral flexion, extension, and rotation of the thoracic spine, often overlooked.

Take time out to injury proof yourself. Invest in yourself.

Benefits of good thoracic mobility:

  • Better overhead squats ✓
  • Less chance of injury ✓
  • Lack of kyphosis ✓
  • Increased lung capacity ✓
  • Safer lumbar ✓
  • Improved posture ✓

Bad thoracic mobility plays a huge role in a bad lower back, and shoulders.

“Tried it today. Excellent. As much for showing how deficient my rotational movement – and stability – is as it is for more general toning. Taco’s remarks – do it at least weekly if not more often – are spot on. Could even be – perhaps with fewer reps, but that depends – part of a daily warm-up or post-workout stretch to get rid of the ‘knots’.”
Philip Nicholls


  • 18 page PDF with detailed exercise, and muscles used description
  • Print version of the workout
  • 11 minute video of the workout
  • 19 other mobility videos

“Hey man, did this yesterday. I like it. Thoracic stiffness has been an issue for me for years due to lifting. I can feel how beneficial this will be longer term. Mobility improved by the end of the session! I did three rounds all up whilst trying to ascertain the appropriate load.”
Dan Ward



  • One light kettlebell

“Especially useful for everybody working in an office setting, where constantly sitting behind a desk and staring at the computer screen promotes a hunchback posture.”
Herman Kaljo

IMPORTANT: Please note that your email address is the case sensitive password to open the PDF. You should save the document to your computer so you can refer back to it in the future.

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8 reviews for Thorax Workout

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  1. Rated 5 out of 5

    Carolyn (verified owner)

    This is a very comprehensive document with very clear and easy to follow directions. For extra clarity the linked videos are very good.

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  2. Rated 5 out of 5

    Randy C. (verified owner)

    Awesome workout, just what I needed to work the areas that are stressed the most in BJJ training.

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  3. Rated 5 out of 5

    David Zeelmaekers (verified owner)

    Great info, a must read.

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  4. Rated 5 out of 5

    Blake McKinley (verified owner)

    I like it! I have incorporated into three of my seven daily workout sessions. I’m looking forward to experiencing the benefits over time.

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  5. Rated 5 out of 5

    Vicente (verified owner)

    Really satisfied with the product! No downsides.

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  6. Rated 5 out of 5

    Charles R. (verified owner)

    Am absolute must-do for total coordinating total body strength and range of motion.

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  7. Rated 5 out of 5

    James (verified owner)

    Tacos videos are really good and inspiring – the pdf provides technical cues around tension to stabilise etc – I would suggest simplifying the cues to more ‘behavioural’ terms to make it easier for users to follow eg ‘shoulders back and down ‘ rather than listing every muscle in the process – of bracing shoulders- just tell us what we need to do . I’ve looked at a lot of the online content – I think it’s great – shows the sheer variety of work you can do with a kettlebell – he’s got me swinging safely again so I will be back for more

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  8. Rated 5 out of 5

    Erick (verified owner)

    I continue to be amazed with the level of knowledge and product quality that is released. Anyone of any level has something they will be able to gain from this material.

    1 out of 1 people found this helpful. Was this review helpful to you?

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