Kettlebell exercises

List of all Kettlebell Exercises 400+ With Tutorials and Videos

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Below is a complete list of all kettlebell exercises and variations, well over 400 kettlebell exercise variations. Some of the kettlebell exercises are linked to tutorials, PDFs, videos, kettlebell workouts, or articles for more information.

 

 

Complete List of all Kettlebell Exercises

Below is a list of kettlebell exercises that link to the kettlebell exercise variations. For example, the kettlebell swing is a kettlebell exercise, and the hip hinge swing or pendulum swing is a variation of that exercise. You’ll find at least 40 swing variations for the kettlebell swing alone. Click an exercise below or jump to the exercise variations.

  1. Kettlebell Swing
  2. Kettlebell Clean
  3. Kettlebell Squat
  4. Kettlebell Press
  5. Kettlebell Curl
  6. Kettlebell Getup
  7. Kettlebell Snatch
  8. Kettlebell Jerk
  9. Kettlebell Windmill
  10. Kettlebell Kneeling
  11. Kettlebell Surrender
  12. Kettlebell Lunge
  13. Kettlebell Lift
  14. Kettlebell Row
  15. Kettlebell Armbar
  16. Kettlebell High Pull
  17. Kettlebell Halo
  18. Kettlebell Carry or Walk
  19. Kettlebell Russian Twist
  20. Kettlebell Spartan Side Plank
  21. Kettlebell Spartan Sit
  22. Kettlebell Around The Body / Slingshot
  23. Kettlebell Sidewinder
  24. Kettlebell Slasher
  25. Kettlebell Bootstrappers
  26. Kettlebell Pullovers
  27. Kettlebell Starfish Reach
  28. Kettlebell Standing Side-Crunch
  29. Kettlebell Shrimp
  30. Kettlebell Woodchopper
  31. Kettlebell Skullcrusher
  32. Kettlebell Overhead Triceps Extensions
  33. Kettlebell Racked Up and Downs
  34. Kettlebell Racked Step Ups
  35. Kettlebell Side Bends
  36. Kettlebell V Ups
  37. Kettlebell Isometrics/Static
  38. Kettlebell Good Morning or Waiters Bow
  39. Kettlebell Push-up
  40. Kettlebell Drag
  41. Kettlebell Flows
  42. Kettlebell Juggling Exercises

 

Kettlebell Exercises

All kettlebell exercises are illustrated and explained in our Kettlebell Exercise Encyclopedia. Buy the book as a direct download from our website, or as Kindle or Paperback from Amazon.com.

 

Variations of Kettlebell Exercises

Buy kettlebell workouts with these exercises. Want to get a kettlebell exercise with video and more details in your INBOX each week for free? Click here.

  1. Kettlebell Swing Variations

  2. Kettlebell Clean Variations

  3. Kettlebell Squat Variations

  4. Kettlebell Press Variations

  5. Kettlebell Curl Variations

  6. Kettlebell Getup Variations

    • Turkish Getup Lunge Style
    • Turkish Getup Squat Style
      • Single Arm (one kettlebell)
    • Half Getup
      • Single Arm (one kettlebell)
    • Curtsy Getup (CAVEMANROM)
      • Single Arm (one kettlebell)
      • Double Arm Racked (two kettlebells)
      • Double Arm Overhead (two kettlebells)
    • Racked Getup
      • Single Arm (one kettlebell)
    • Ninety-Ninety Style Getup
    • Gladiator Getup
      • Single Arm (one kettlebell)
    • Bottoms-up (squat or lunge style) Getup
      • Single Arm (one kettlebell)
    • Forward / Backward Roll Getup
      • Single Arm (one kettlebell)

  7. Kettlebell Snatch Variations

  8. Kettlebell Jerk Variations

  9. Kettlebell Windmill Variations

  10. Kettlebell Kneeling Variations

    • Racked
      • Double Arm (one kettlebell)
      • Single Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Racked Hip Extension Lunge

  11. Kettlebell Surrender Variations

  12. Kettlebell Lunge Variations

    • Racked Lunge
      • Double Arm (one kettlebell)
      • Single Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Overhead Lunge
      • Double Arm (one kettlebell)
      • One Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Reverse Racked Lunge
    • Reverse Overhead Lunge
    • Figure 8 Lunge
      • Alternating Arm (one kettlebell)
    • Figure O Lunge
    • Side or Lateral Lunge
    • Rotating Lunge
      • Double Arm (one kettlebell)
    • Alternating Pass Under Lunge
      • Alternating Arm (one kettlebell)
    • Racked Curtsy Lunge
      • One Arm (one kettlebell)
      • Double Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Overhead Curtsy Lunge

  13. Kettlebell Lift Variations

    • Racked Deadlift
    • Hang Squat Lift
      • Double Arm (one kettlebell)
      • Single Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Hang Hip Hinge Lift
      • Double Arm (one kettlebell)
      • Single Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Dead Squat Lift
    • Dead Hip Hinge Lift
      • Double Arm (one kettlebell)
      • Single Arm (one kettlebell)
      • Single Arm Alternating (one kettlebell)
      • Double Arm (two kettlebells)
    • Dead Suitcase Lift
      • Single Arm (one kettlebell)
      • Double Arm (two kettlebells)
      • Single Arm Alternating (one kettlebell)
    • Dead Sumo Squat Lift
      • Double Arm (one kettlebell)
      • Single Arm (one kettlebell)
      • Single Arm Alternating (one kettlebell)
      • Double Arm (two kettlebells)
    • Dead Sumo Hip Hinge Lift
      • Double Arm (one kettlebell)
      • Single Arm (one kettlebell)
      • Single Arm Alternating (one kettlebell)
      • Double Arm (two kettlebells)
    • Dead Stiff-Legged Lift
      • Double Arm (one kettlebell)
      • Single Arm (one kettlebell)
      • Single Arm Alternating (one kettlebell)
      • Double Arm (two kettlebells)
    • Dead Single Stiff Leg Lift
      • Double Arm (one kettlebell)
      • Single Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Dead Single Leg Hip Hinge Lift
      • Double Arm (one kettlebell)
      • Single Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Dead Burpee Lift
      • Double Arm (two kettlebells)
    • Dead to Overhead Deadlift
      • Double Arm (two kettlebells)

  14. Kettlebell Row Variations

  15. Armbar

  16. Kettlebell High Pull Variations

  17. Kettlebell Halo Variations

  18. Kettlebell Carry or Walk Variations

    • Racked Single Arm (one kettlebell)
    • Racked Double Arm(two kettlebells)
    • Goblet
    • Overhead Single Arm (one kettlebell)
    • Overhead Double Arm (two kettlebells)
    • Suitcase Single Arm (one kettlebell) AKA Farmer Walk
    • Suitcase Double Arm (two kettlebells) Aka Farmer Walk
    • Waiter Carry

  19. Kettlebell Russian Twist Variations

  20. Kettlebell Spartan Side Plank

  21. Kettlebell Spartan Sit

  22. Kettlebell Around The Body / Slingshot Variations

    • Conventional
    • Slingshot Lunge or Front Leg Pass
    • Circular Swing

  23. Sidewinder

    • Double Arm (one kettlebell)

  24. Kettlebell Slasher

  25. Kettlebell Bootstrappers

    • Double Arm (one kettlebell)

  26. Kettlebell Pullovers

  27. Kettlebell Starfish Reach

    • Double Arm (one kettlebell)

  28. Kettlebell Standing Side-Crunch

    • Single Arm (one kettlebell)

  29. Kettlebell Shrimp

    • Double Arm (one kettlebell)

  30. Kettlebell Woodchopper

    • Double Arm (one kettlebell)

  31. Kettlebell Skullcrusher

    • Double Arm (one kettlebell)

  32. Kettlebell Overhead Triceps Extensions

    • Double Arm (one kettlebell)

  33. Kettlebell Racked Up and Downs Variations

    • Single Arm (one kettlebell)
    • Double Arm (two kettlebells)
    • Double Arm (one kettlebell)

  34. Kettlebell Racked Step Ups Variations

    • Single Arm (one kettlebell)
    • Double Arm (two kettlebells)
    • Double Arm (one kettlebell)

  35. Kettlebell Side Bends Variations

    • Single Arm (one kettlebell)
    • Double Arm (two kettlebells)

  36. Kettlebell V Ups

    • Double Arm (one kettlebell)

  37. Kettlebell Isometrics/Static Variations

    • Crucifix Double Arm (two kettlebells)
    • Frontal Hold Double Arm (one kettlebell)
    • Y Side Hold Double Arm (two kettlebells)
    • Salute
      • Single Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Bent Press
    • Spartan Sit
    • Windmill

  38. Kettlebell Good Morning or Waiters Bow

    (added by Wendy Chappell)

    • Double Arm (one kettlebell)

  39. Kettlebell Sport – Girevoy Sport

  40. Kettlebell Push-up Variations

    • Crush grip push-up
    • Archer push-up
    • Bottoms-up push-up

  41. Kettlebell Drag (static hip hinge)

    • Single Arm (one kettlebell)
    • Double Arm (two kettlebells)
    • Double Arm (one kettlebell)

  42. Znamensky Lift/Curl

  43. Kettlebell Supine Twist Flye

 

 

Below are some photos from the kettlebell exercise encyclopedia. You can find more photos on our Instagram or in the book.

 

Kettlebell Flows

For some of the best kettlebell complexes make sure to check out the book Kettlebell Complexes Made Simple, and to see all these kettlebell exercises in action in kettlebell workouts, check out the books Kettlebell Workouts and Challenges 1.0 and Kettlebell Workouts and Challenges 2.0.

 

Kettlebell Juggling Exercises

  • Forward flip
  • Backward flip
  • Helicopter
  • Mug Spin
  • Oblique Flip
  • High pull flip
  • Bottoms up flip
  • Snatch flip
  • Punch flip
  • Tap flip
  • Uppercut flip

 

The Versatility of the Kettlebell

 

90+ Kettlebell Exercises

Below is a kettlebell exercise video compilation that shows 90+ kettlebell exercises in action, taken from the book Kettlebell Exercise Encyclopedia.


See an exercise missing? Email us or post below and we’ll add it to the list with your name and details.

Why Are Kettlebells Epic for You?

 

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About The Author

Russian Girevoy Sport Institute Kettlebell Coach, IKFF Certified Kettlebell Teacher, Kettlebell Sport Rank 2, HardstyleFit Kettlebell Level 1 Instructor., CrossFit Level 1 Trainer, CrossFit Judges Certificate, CrossFit Lesson Planning Certificate, Kettlebells Level 2 Trainer, Kettlebell Science and Application, MMA Fitness Level 2, MMA Conditioning Level 1, BJJ Purple Belt and more. Owner of Cavemantraining and Kettlebell Training Education. Featured in 4 issues of the Iron Man magazine.

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