List of All Kettlebell Exercises 400+ with Tutorials and Videos

Listed below is a complete list of all kettlebell exercises and variations, over 400 kettlebell exercise variations. Some of the kettlebell exercises are linked to tutorials, PDFs, videos, kettlebell workouts, or articles for more information.

List of Kettlebell Exercises:

  1. Kettlebell Swing
  2. Kettlebell Clean
  3. Kettlebell Squat
  4. Kettlebell Press
  5. Kettlebell Curl
  6. Kettlebell Getup
  7. Kettlebell Snatch
  8. Kettlebell Jerk
  9. Kettlebell Windmill
  10. Kettlebell Kneeling
  11. Kettlebell Surrender
  12. Kettlebell Lunge
  13. Kettlebell Lift
  14. Kettlebell Row
  15. Kettlebell Armbar
  16. Kettlebell High Pull
  17. Kettlebell Halo
  18. Kettlebell Carry or Walk
  19. Kettlebell Russian Twist
  20. Kettlebell Spartan Side Plank
  21. Kettlebell Spartan Sit
  22. Kettlebell Around The Body / Slingshot
  23. Kettlebell Sidewinder
  24. Kettlebell Slasher
  25. Kettlebell Bootstrappers
  26. Kettlebell Pull Overs
  27. Kettlebell Starfish Reach
  28. Kettlebell Standing Side-Crunch
  29. Kettlebell Shrimp
  30. Kettlebell Woodchopper
  31. Kettlebell Skullcrusher
  32. Kettlebell Overhead Triceps Extensions
  33. Kettlebell Racked Up and Downs
  34. Kettlebell Racked Step Ups
  35. Kettlebell Side Bends
  36. Kettlebell V Ups
  37. Kettlebell Isometrics/Static
  38. Kettlebell Good Morning or Waiters Bow
  39. Kettlebell Push-up
  40. Kettlebell Drag
  41. Kettlebell Flows

 

Kettlebell Exercises

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Variations of Kettlebell Exercises:

  1. Kettlebell Swing Variations

  2. Kettlebell Clean Variations

  3. Kettlebell Squat Variations

  4. Kettlebell Press Variations

  5. Kettlebell Curl Variations

  6. Kettlebell Getup Variations

  7. Kettlebell Snatch Variations

  8. Kettlebell Jerk Variations

  9. Kettlebell Windmill Variations

  10. Kettlebell Kneeling Variations

    • Racked
      • Double Arm (one kettlebell)
      • Single Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Racked Hip Extension Lunge
  11. Kettlebell Surrender Variations

  12. Kettlebell Lunge Variations

    • Racked Lunge
      • Double Arm (one kettlebell)
      • Single Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Overhead Lunge
      • Double Arm (one kettlebell)
      • One Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Reverse Racked Lunge
    • Reverse Overhead Lunge
    • Figure 8 Lunge
      • Alternating Arm (one kettlebell)
    • Figure O Lunge
    • Side or Lateral Lunge
    • Rotating Lunge
      • Double Arm (one kettlebell)
    • Alternating Pass Under Lunge
      • Alternating Arm (one kettlebell)
    • Racked Curtsy Lunge
      • One Arm (one kettlebell)
      • Double Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Overhead Curtsy Lunge
  13. Kettlebell Lift Variations

    • Racked Deadlift
    • Hang Squat Lift
      • Double Arm (one kettlebell)
      • Single Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Hang Hip Hinge Lift
      • Double Arm (one kettlebell)
      • Single Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Dead Squat Lift
    • Dead Hip Hinge Lift
      • Double Arm (one kettlebell)
      • Single Arm (one kettlebell)
      • Single Arm Alternating (one kettlebell)
      • Double Arm (two kettlebells)
    • Dead Suitcase Lift
      • Single Arm (one kettlebell)
      • Double Arm (two kettlebells)
      • Single Arm Alternating (one kettlebell)
    • Dead Sumo Squat Lift
      • Double Arm (one kettlebell)
      • Single Arm (one kettlebell)
      • Single Arm Alternating (one kettlebell)
      • Double Arm (two kettlebells)
    • Dead Sumo Hip Hinge Lift
      • Double Arm (one kettlebell)
      • Single Arm (one kettlebell)
      • Single Arm Alternating (one kettlebell)
      • Double Arm (two kettlebells)
    • Dead Stiff Legged Lift
      • Double Arm (one kettlebell)
      • Single Arm (one kettlebell)
      • Single Arm Alternating (one kettlebell)
      • Double Arm (two kettlebells)
    • Dead Single Stiff Leg Lift
      • Double Arm (one kettlebell)
      • Single Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Dead Single Leg Hip Hinge Lift
      • Double Arm (one kettlebell)
      • Single Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Dead Burpee Lift
      • Double Arm (two kettlebells)
    • Dead to Overhead Deadlift
      • Double Arm (two kettlebells)
  14. Kettlebell Row Variations

  15. Armbar
  16. Kettlebell High Pull Variations

  17. Kettlebell Halo Variations

  18. Kettlebell Carry or Walk Variations

    • Racked Single Arm (one kettlebell)
    • Racked Double Arm(two kettlebells)
    • Goblet
    • Overhead Single Arm (one kettlebell)
    • Overhead Double Arm (two kettlebells)
    • Suitcase Single Arm (one kettlebell) AKA Farmer Walk
    • Suitcase Double Arm (two kettlebells) Aka Farmer Walk
    • Waiter Carry
  19. Kettlebell Russian Twist Variations

  20. Kettlebell Spartan Side Plank

  21. Kettlebell Spartan Sit

  22. Kettlebell Around The Body / Slingshot Variations

    • Conventional
    • Slingshot Lunge or Front Leg Pass
    • Circular Swing
  23. Sidewinder

    • Double Arm (one kettlebell)
  24. Kettlebell Slasher

  25. Kettlebell Bootstrappers

    • Double Arm (one kettlebell)
  26. Kettlebell Pull Overs

  27. Kettlebell Starfish Reach

    • Double Arm (one kettlebell)
  28. Kettlebell Standing Side-Crunch

    • Single Arm (one kettlebell)
  29. Kettlebell Shrimp

    • Double Arm (one kettlebell)
  30. Kettlebell Woodchopper

    • Double Arm (one kettlebell)
  31. Kettlebell Skullcrusher

    • Double Arm (one kettlebell)
  32. Kettlebell Overhead Triceps Extensions

    • Double Arm (one kettlebell)
  33. Kettlebell Racked Up and Downs Variations

    • Single Arm (one kettlebell)
    • Double Arm (two kettlebells)
    • Double Arm (one kettlebell)
  34. Kettlebell Racked Step Ups Variations

    • Single Arm (one kettlebell)
    • Double Arm (two kettlebells)
    • Double Arm (one kettlebell)
  35. Kettlebell Side Bends Variations

    • Single Arm (one kettlebell)
    • Double Arm (two kettlebells)
  36. Kettlebell V Ups

    • Double Arm (one kettlebell)
  37. Kettlebell Isometrics/Static Variations

    • Crucifix Double Arm (two kettlebells)
    • Frontal Hold Double Arm (one kettlebell)
    • Y Side Hold Double Arm (two kettlebells)
    • Salute
      • Single Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Bent Press
    • Spartan Sit
    • Windmill
  38. Kettlebell Good Morning or Waiters Bow

    (added by Wendy Chappell)

    • Double Arm (one kettlebell)
  39. Kettlebell Sport – Girevoy Sport

  40. Kettlebell Push-up Variations

    • Crush grip push-up
    • Archer push-up
    • Bottoms-up push-up
  41. Kettlebell Drag (static hip hinge)

    • Single Arm (one kettlebell)
    • Double Arm (two kettlebells)
    • Double Arm (one kettlebell)
  42. Znamensky Lift/Curl

  43. Kettlebell Supine Twist Flye

 

Kettlebell Flows

For some of the best kettlebell complexes make sure to check out the book Kettlebell Complexes Made Simple, and to see all these kettlebell exercises in action in kettlebell workouts, check out the books Kettlebell Workouts and Challenges 1.0 and Kettlebell Workouts and Challenges 2.0.

 

90+ Kettlebell Exercises

Below is a kettlebell exercise video compilation which shows 90+ kettlebell exercises in action taken from the book Kettlebell Exercise Encyclopedia.


See an exercise missing? Email us or post below and we’ll add it to the list with your name and details.

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