List of all kettlebell exercises

Following is a complete list of all kettlebell exercises and variations that we put together over time. Some of the exercises are linked to videos, kettlebell workouts, or articles for more information. Make sure you check out the 30-minute long video at the bottom with 90+ kettlebell exercises.

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  • Kettlebell Swing
  • Kettlebell Clean
    • Assisted Dead Clean
    • Assisted Hang Clean
      • Single Arm (one kettlebell)
    • Assisted Swing Clean
      • Single Arm (one kettlebell)
    • Assisted Dead Swing Clean
      • Single Arm (one kettlebell)
    • Dead Clean
      • Single Arm (one kettlebell)
      • Single Arm Alternating (one kettlebell)
      • Double Arm (two kettlebells)
    • Hang Clean
    • Swing Clean
    • Swing Open Palm Clean
      • Single Arm (one kettlebell)
      • Single Arm Alternating (one kettlebell)
      • Double Arm (two kettlebells)
    • Swing Waiters Clean
      • Single Arm (one kettlebell)
      • Single Arm Alternating (one kettlebell)
      • Double Arm (two kettlebells)
    • Pendulum Clean
      • Single Arm (one kettlebell)
      • Single Arm Alternating (one kettlebell)
      • Double Arm (two kettlebells)
    • Pendulum Open Palm Clean
      • Single Arm (one kettlebell)
      • Single Arm Alternating (one kettlebell)
      • Double Arm (two kettlebells)
    • Pendulum Waiters Clean
      • Single Arm (one kettlebell)
      • Single Arm Alternating (one kettlebell)
      • Double Arm (two kettlebells)
    • Pendulum Bottoms-up Clean
      • Single Arm (one kettlebell)
      • Single Arm Alternating (one kettlebell)
      • Double Arm (two kettlebells)
    • Dead Swing Clean
      • Single Arm (one kettlebell)
      • Single Arm Alternating (one kettlebell)
      • Double Arm (two kettlebells)
    • Dead Swing Open Palm Clean
      • Single Arm (one kettlebell)
      • Single Arm Alternating (one kettlebell)
      • Double Arm (two kettlebells)
    • Dead Swing Waiters Clean
      • Single Arm (one kettlebell)
      • Single Arm Alternating (one kettlebell)
      • Double Arm (two kettlebells)
    • Dead Swing Bottoms-up Clean
      • Single Arm (one kettlebell)
      • Single Arm Alternating (one kettlebell)
      • Double Arm (two kettlebells)
    • Bottoms Up Clean (added by Wendy Chappell)
      • Single Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Half Circular Clean
      • Single Arm (one kettlebell)
    • Half Circular Dead Clean
      • Single Arm (one kettlebell)
    • Circular Clean
      • Single Arm (one kettlebell)
    • Double Arm Goblet Clean
      • Double Arm (one kettlebell)
    • Double Arm Horn Clean
      • Double Arm (one kettlebell)
    • Double Arm Open Hand Horn Clean
      • Double Arm (one kettlebell)
    • Double Arm Bottoms-up Horn Clean
      • Double Arm (one kettlebell)
    • Side Dead Clean AKA Suitcase Dead Clean
      • Single Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Side Hang Clean AKA Suitcase Hang Clean
      • Single Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Pass-through Side Clean
      • Single Arm (one kettlebell)
    • Dead Split Clean
      • Single Arm (one kettlebell)
    • Hang Split Clean
      • Single Arm (one kettlebell)
    • Lawnmower Clean
      • Single Arm (one kettlebell)
      • Double Arm (two kettlebells)
      • Double Arm (one kettlebell)
    • Switch Clean
      • Single Arm (one kettlebell)
  • Kettlebell Squat
    • Racked Front Squat
    • Deck Squat
      • Double Arm (one kettlebell)
    • Bottoms-up Squat
      • Single Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Pistol Squat
    • Goblet Squat
      • Double Arm (one kettlebell)
    • Overhead Squat
      • One Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Firemans Squat
      • One Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Waiters Squat
      • One Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Noob Grip Squat
      • One Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Figure 8 Squat
      • Alternating Arm (one kettlebell)
    • Static Figure 8 Squat
      • Alternating Arm (one kettlebell)
    • Cossack Racked Squat
      • Single Arm (one kettlebell)
    • Cossack Overhead Squat
    • Cossack Racked plus Overhead Squat
      • Double Arm (two kettlebells)
      • Alternating Double Arm (two kettlebells)
    • Thruster Squat
    • Racked Bulgarian Split Squat (added by Guiye Marisi)
      • Racked Single Arm (one kettlebell)
      • Racked Double Arm (two kettlebells)
      • Racked Double Arm (one kettlebell)
    • Anyhow Squat
      • Double Arm (two kettlebells)
    • Static Squat
      • Racked Single Arm (one kettlebell)
      • Racked Double Arm (two kettlebells)
      • Racked Double Arm (one kettlebell)
      • Frontal Hold (one kettlebell)
  • Kettlebell Press
    • Conventional Press
      • Single Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Assisted Press
      • Single Arm (one kettlebell)
    • Strict Press
      • Single Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Side Press
      • Single Arm (one kettlebell)
    • Bent Side Press
      • Single Arm (one kettlebell)
    • Push Press
      • Single Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Sots Press
    • Bottoms Up Press
      • Single Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Seated Press
      • Single Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Chair Press
      • Single Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Bridge Chest Press
      • Single Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Lunge Press
      • Single Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Floor Side Press
      • Single Arm (one kettlebell)
    • Chest Press
    • Chest Legs Raised Press
      • Single Arm (one kettlebell)
      • Double Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Floor Tricep Press
      • Single Arm (one kettlebell)
      • Double Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Rotational Press
      • Single Arm (one kettlebell)
    • Seasaw Press
      • Double Arm (two kettlebells)
    • Screw Press (AKA Bent Press)
      • Single Arm (one kettlebell)
  • Kettlebell Curl
    • Conventional Curl
      • Single Arm (one kettlebell)
      • Double Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Hammer Curl
      • Single Arm (one kettlebell)
      • Double Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Squat Dead Curl
      • Single Arm (one kettlebell)
      • Double Arm (two kettlebells)
  • Kettlebell Getup
  • Kettlebell Snatch
    • Half Snatch
      • Single Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Full Snatch
    • Dead Half Snatch (AKA Half Power Snatch)
      • Single Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Dead Full Snatch (AKA Full Power Snatch)
    • Front Raise Snatch
      • Single Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Side Raise Snatch
      • Single Arm (one kettlebell)
  • Kettlebell Jerk
  • Kettlebell Windmill
  • Kettlebell Kneeling
    • Racked
      • Double Arm (one kettlebell)
      • Single Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Racked Hip Extension Lunge
  • Kettlebell Surrender
  • Kettlebell Lunge
    • Racked Lunge
      • Double Arm (one kettlebell)
      • Single Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Overhead Lunge
      • Double Arm (one kettlebell)
      • One Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Reverse Racked Lunge
      • Double Arm (one kettlebell)
      • One Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Reverse Overhead Lunge
      • Double Arm (one kettlebell)
      • One Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Figure 8 Lunge
      • Alternating Arm (one kettlebell)
    • Figure O Lunge
    • Side or Lateral Lunge
    • Rotating Lunge
      • Double Arm (one kettlebell)
    • Alternating Pass Under Lunge
      • Alternating Arm (one kettlebell)
  • Kettlebell Lift
    • Racked Deadlift
    • Hang Squat Lift
      • Double Arm (one kettlebell)
      • Single Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Hang Hip Hinge Lift
      • Double Arm (one kettlebell)
      • Single Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Dead Squat Lift
      • Double Arm (one kettlebell)
      • Single Arm (one kettlebell)
      • Single Arm Alternating (one kettlebell)
      • Double Arm (two kettlebells)
    • Dead Hip Hinge Lift
      • Double Arm (one kettlebell)
      • Single Arm (one kettlebell)
      • Single Arm Alternating (one kettlebell)
      • Double Arm (two kettlebells)
    • Dead Suitcase Lift
      • Single Arm (one kettlebell)
      • Double Arm (two kettlebells)
      • Single Arm Alternating (one kettlebell)
    • Dead Sumo Squat Lift
      • Double Arm (one kettlebell)
      • Single Arm (one kettlebell)
      • Single Arm Alternating (one kettlebell)
      • Double Arm (two kettlebells)
    • Dead Sumo Hip Hinge Lift
      • Double Arm (one kettlebell)
      • Single Arm (one kettlebell)
      • Single Arm Alternating (one kettlebell)
      • Double Arm (two kettlebells)
    • Dead Stiff Legged Lift
      • Double Arm (one kettlebell)
      • Single Arm (one kettlebell)
      • Single Arm Alternating (one kettlebell)
      • Double Arm (two kettlebells)
    • Dead Single Stiff Leg Lift
      • Double Arm (one kettlebell)
      • Single Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Dead Single Leg Hip Hinge Lift
      • Double Arm (one kettlebell)
      • Single Arm (one kettlebell)
      • Double Arm (two kettlebells)
    • Dead Burpee Lift
      • Double Arm (two kettlebells)
    • Dead to Overhead Deadlift
      • Double Arm (two kettlebells)
  • Kettlebell Row
  • Armbar
  • Kettlebell High Pull
    • Single Arm (one kettlebell)
    • Double Arm (one kettlebell)
    • Double Arm (two kettlebell)
  • Kettlebell Halo
    • Halo
      • Double Arm (one kettlebell)
    • Ribbons Hale
      • Double Arm (one kettlebell)
  • Kettlebell Carry or Walk
    • Racked Single Arm (one kettlebell)
    • Racked Double Arm(two kettlebells)
    • Goblet
    • Overhead Single Arm (one kettlebell)
    • Overhead Double Arm (two kettlebells)
    • Suitcase Single Arm (one kettlebell) AKA Farmer Walk
    • Suitcase Double Arm (two kettlebells) Aka Farmer Walk
    • Waiter Carry
  • Kettlebell Russian Twist
  • Kettlebell Spartan Side Plank
  • Kettlebell Spartan Sit
  • Kettlebell Around The Body / Slingshot
    • Conventional
    • Slingshot Lunge or Front Leg Pass
    • Circular Swing
  • Kettlebell Slasher
  • Kettlebell Bootstrappers
    • Double Arm (one kettlebell)
  • Kettlebell Pull Overs
  • Kettlebell Starfish Reach
    • Double Arm (one kettlebell)
  • Kettlebell Standing Side-Crunch
    • Single Arm (one kettlebell)
  • Kettlebell Shrimp
    • Double Arm (one kettlebell)
  • Kettlebell Woodchopper
    • Double Arm (one kettlebell)
  • Kettlebell Skullcrusher
    • Double Arm (one kettlebell)
  • Kettlebell Overhead Tricep Extensions
    • Double Arm (one kettlebell)
  • Kettlebell Curl
    • Traditional Curl
      • Single Arm (one kettlebell)
      • Double Arm (one kettlebell)
    • Hammer Curl
      • Single Arm (one kettlebell)
    • Side Curl
      • Single Arm (one kettlebell)
  • Kettlebell Racked Up and Downs
    • Single Arm (one kettlebell)
    • Double Arm (two kettlebells)
    • Double Arm (one kettlebell)
  • Kettlebell Racked Step Ups
    • Single Arm (one kettlebell)
    • Double Arm (two kettlebells)
    • Double Arm (one kettlebell)
  • Kettlebell Side Bends
    • Single Arm (one kettlebell)
    • Double Arm (two kettlebells)
  • Kettlebell V Ups
    • Double Arm (one kettlebell)
  • Kettlebell Isometrics / Static
    • Crucifix Double Arm (two kettlebells)
    • Frontal Hold Double Arm (one kettlebell)
    • Y Side Hold Double Arm (two kettlebells)
    • Salute
      • Single Arm (one kettlebell)
      • Double Arm (two kettlebells)
  • Kettlebell Good Morning or Waiters Bow (added by Wendy Chappell)
    • Double Arm (one kettlebell)
  • Kettlebell Sport – Girevoy Sport
    • Long Jerk
      • Double Arm (two kettlebells)

Transitional Movements

  • Catch (one kettlebell)
  • Switch (one kettlebell)

 

90+ Kettlebell Exercises


See an exercise missing? Email us or post below and we’ll add it to the list with your name and details.

Why Are Kettlebells Epic for You?



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