Kettlebell Drop Set Shoulder Workout
This workout focusses on the deltoids/shoulders and triceps. Your workout should start with a good shoulder warm-up, if you have a mace, you should use it for some swings mixed…
Simple Kettlebell Cardio Workout
As the name implies, it’s a simple kettlebell cardio workout with just 5 exercises and easy to remember rep counts. I know you want this quick, so here it is:…
Armory Workout—Turn Yourself Into a Lethal Weapon
This is an EMOM workout, every minute on the minute you start your task. Works like this: First minute complete: 4 x squat dead curl and press 4 single arm swings…
Caveman Kettlebells Silverback Workout
I designed this 20-minute WOD in 2016 with low reps, medium weight, and a short time frame so that you can complete this workout going from one exercise into the…
10 kettlebell tips for beginners
10 kettlebell tips for beginners that help lay a solid foundation to build upon. learn to squat deadlift learn to perform the assisted clean learn proper hand insertion train barefoot…
The Man of Steel Workout
This workout is to be performed super slow, as slow as possible with the heaviest weight possible, all while maintaining good form & technique during the full range of motion. …
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