MENUMENU
video

WOD CT10.4—With Heavy Deadlifts

This workout consists of three tasks, first one is strength, heavy deadlifts, swings, and presses. Second task is medium weight working...
video

WOD CT10.2—a serious challenge

This WOD is for those wanting a serious challenge! Your first task is 10 minutes for endurance, break the set and none...
video

The HULK Test—Can you smash it?

The HULK Test is an incredibly well designed workout, used to help release your inner beast!   The test is as following: 1...
video

RLC—the follow up to CLC—a Hardcore WOD

This is RLC, the follow up to CLC, both hardcore WODs. These two can be done in the same week, with a...
video

SIMPLE BUT EFFECTIVE—a kettlebell workout

This workout is simple but effective, simple as in it only involves the hang clean, press, lunge, and jumping jack. Effective...

The Juggernaut WOD—mercilessly destructive and unstoppable

This WOD will destroy you, then it will build you up, do it frequently and it will turn you into a...
Heavy kettlebell WOD

Heavy Kettlebell Workout

DUO BRUTUS—a brute of a heavy workout A brute of a workout that leaves you laying on the ground wondering "what just...
video

Snatchery 2.0 WOD

I'm not one to boast, but several people told me that this was one of the best programmed workouts yet. But don't...
video

Sneaky Anna—Intense WOD

I named this one Sneaky Anna, as she was supposed to set the timer for 16, but she added an extra...

BELL BASTARD: A Not So Nice Kettlebell Ladder

A not so nice kettlebell ladder: clean, squat, and snatch Kettlebell WOD: BELL BASTARD   This workout comes with basic details (this page), two...
The Bent Press 19th Century

Bent Press by Arthur Saxon, Eugen Sandow, …

The bent press is an exercise made popular by strongmen and strongwomen such as Eugen Sandow, Arthur Saxon, and Louis Cyr...
video

WOD Barbell + Kettlebell + Calisthenics: DOSMIO

This WOD is called DOSMIO, as in ¡Dios mío!, or "oh my god!", but with Dos instead of Dios, because the...
video

Pull-ups, Got Problems With Lat Activation? Do This Drill

If you're a trainer, working to progress your clients to pull-ups, and keep finding that: You get them to do chin-ups ...
video

THE BIG FOUR: Kettlebell Strength Workout

If you're looking for a workout where your muscles feel like they're gonna pop at the end, this is it! Four simple...
video

Why Crossfitters Hate Kettlebells

You might or might not know, I'm a CrossFit and kettlebell trainer. I use both the barbell and kettlebell. But at the...
video

Unilateral Strength Workout With Kettlebells

This unilateral strength workout with kettlebells focusses on the upper-body, it leaves no muscle unworked! Hits all the deltoids, obliques, chest, and...
Kettlebells for shoulder rehab

Strong, Safe, Mobile Shoulders With Kettlebells

“Shoulders have been torn out from boxing as a amateur. What is the best way l can get my arms, shoulders...
video

WOD Arnie Version II

Today's WOD is a modified version of the CrossFit Arnie Hero WOD, the original: 21 Turkish Get-Ups, Right Arm 50 American...
video

Training For Overhead Mobility and Strength

My wife recently entered a CrossFit competition and she required some training to work on some weaknesses, and improve mobility. Following...
video

CrossFit Has Got the Burpee All Wrong

Even if you're a Crossfitter, love CrossFit, are a CrossFit Judge, and have a CrossFit qualification, you can still disagree with...

Stay connected

6,581FansLike
1,742FollowersFollow
75,983FollowersFollow
24,292SubscribersSubscribe