Videos

Here's the workout for Sunday 8th of October 2017, it's an amazing combination of exercises, 2 AMRAP and one TASK FOR TIME.   20 MIN AMRAP 10 Clean and Strict Press ...

Lost cause? Hello fellow Crossfitters, I'm in a pickle. I've been trying to get more* Kettlebell Workouts in CrossFit, but I'm starting to get the feeling like it's somewhat...

This is by far the worlds best kettlebell combo you'll come across, it consists of two highly effective exercises, namely the squat thruster and the king of kettlebell exercises...

Two AMRAPs and one task for time. First 6 minute AMRAP consists of: 3 x WBKC (details here or download PDF) 1 x Alternating Sots Press   Second 6 minute AMRAP consists of: ...

This weeks Kettlebell WOD is called The Deadly SIXFOURFOUR EIGHTY. Three short AMRAPs and 1 task FOR TIME all in one session. The workout comes with a video (see above)...

4 pulling and 1 pushing exercise, the hang clean, half snatch, chin-up and pull-up are all pulling exercises. If you want more pulling you can turn the snatch into...

You know how you get that red faced look, sweating like you just turned the shower on and weak in the knees after a good WOD? Well, now you...

This workout is well suited for anyone doing GPP, but particularly well suited for Crossfitters, MMA and BJJ fighters. One workout with specific parts that focus on: strength, isometrics, power,...

Kettlebell workout for CrossFit, BJJ and MMA, this workout is the bomb, it ticks all the boxes: explosive, strength, cardio, tough, simple but effective, two kettlebells and working through...

The following flexibility and strength routine/flow is great to work on the hips, core, legs, ankles, knees and shoulders, I've been using it since 2010 for my BJJ Strength...