A kettlebell cardio workout to be performed with two kettlebells of lightweight. The complex consists of: Dead swing clean Squat Alternating press Half snatch Return to dead Two ways…
This workout will destroy you, only to build you up. It ticks all the right boxes, explosive, high intensity, grind, strength, endurance, etc. 10 minutes AMQRAP of: 4 kettlebell…
This workout is put together and demonstrated by our female trainer Anna Junghans but of course males can do the workout too! The workout is as follows and is performed…
If you easily damage your knees I can highly recommend the Hindu squat. No, not when you already have bad or injured knees, I’m talking about prevention. And possibly rehab…
This description and tutorial of the kettlebell Jefferson Curl is my description and experience with the Jefferson Curl. Hence, it might not align with other descriptions, uses, or teachings. Take…
This is Nova, an advanced kettlebell workout. You buy in with 50 CrossFit burpees and then proceed to the main task with is 10 rounds FOR TIME of 6 double…
4 min AMRAP deadlift hang clean strict press switch at will 2 min rest 8 min AMRAP dead clean and squat dead snatch and oh squat swing snatch and reverse…
The proper name for this exercise: Dead Swing Snatch into Overhead Reverse Lunge A great challenge for stabilization and coordination. Here is a short tutorial for this kettlebell exercise: place…