WOD JEAN DOE—An intense workout
Exercise A Jump rope Exercise B CrossFit burpees 20 x A 8 x B 40 x A 8 x B 60 x A 8 x B Continue till you’re…
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Kettlebell Cardio Workout POWER COMPLEX
A kettlebell cardio workout to be performed with two kettlebells of lightweight. The complex consists of: Dead swing clean Squat Alternating press Half snatch Return to dead Two ways…
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Kettlebell Workout RAMPAGE
This workout will destroy you, only to build you up. It ticks all the right boxes, explosive, high intensity, grind, strength, endurance, etc. 10 minutes AMQRAP of: 4 kettlebell…
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8 Minute Kettlebell Workout for Females
This workout is put together and demonstrated by our female trainer Anna Junghans but of course males can do the workout too! The workout is as follows and is performed…
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Kettlebell Jefferson Curl
This description and tutorial of the kettlebell Jefferson Curl is my description and experience with the Jefferson Curl. Hence, it might not align with other descriptions, uses, or teachings. Take…
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Quicksilver Kettlebell Workout
So simple but so grueling and awesome! 50 hang cleans 50 single arm swings 50 half snatches Repeat 3 times FOR TIME Switch at will but the switch…
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Kettlebell Workout Nova
This is Nova, an advanced kettlebell workout. You buy in with 50 CrossFit burpees and then proceed to the main task with is 10 rounds FOR TIME of 6 double…
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David Keohan Kettlebell Workout
4 min AMRAP deadlift hang clean strict press switch at will 2 min rest 8 min AMRAP dead clean and squat dead snatch and oh squat swing snatch and reverse…
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Kettlebell Snatch into Overhead Reverse Lunge
The proper name for this exercise: Dead Swing Snatch into Overhead Reverse Lunge A great challenge for stabilization and coordination. Here is a short tutorial for this kettlebell exercise: place…
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