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Fourforty WOD

This is Fourforty WOD, 3 tasks, 2 AMRAP, and 1 FOR TIME. Complete and post online. A video of the workout...
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The Kettlebell Dead Clean Tutorial

The dead clean tutorial to end all tutorials. If you've watched the intro video to the kettlebell dead clean and are here...
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FIVE UNBROKEN—an endurance workout

Five Unbroken requires one kettlebell, nice and heavy, but just right so you can complete the full five minutes of all...
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WOD Titus—just 19 minutes… easy

  5 minutes of half snatch Unlimited switches Unbroken 2 minutes rest 2 x kettlebell combo: clean & jerk, hang clean and press 4 x crossfit burpees 8...
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Colossus WOD—turn yourself into a steel machine

Colossus WOD is simple, but don't confuse that with easy. This WODs main component is the UKC (Ultimate Kettlebell Combo).   Turn yourself into...
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Drax The Chipper—AIW (another insane WOD)

Once in a while you need to do an insane WOD, this is it! 100 Jumping Jacks 050 Tricep Push-ups 100...
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WOD CT 20.2 One AMRAP + One FOR TIME

Todays workout goes from swinging to snatching, from squatting to pressing. Increasing duration with scheduled rest, ending with a task for...
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Squat DEADLIFT—Deadlift Squat Style

There are those who'll say: "A deadlift is a deadlift." They're wrong!   If you're coming from the ol'skool gym, bodybuilding, etc. you'll be more...
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WOD CT10.4—With Heavy Deadlifts

This workout consists of three tasks, first one is strength, heavy deadlifts, swings, and presses. Second task is medium weight working...
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WOD CT10.2—a serious challenge

This WOD is for those wanting a serious challenge! Your first task is 10 minutes for endurance, break the set and none...
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The HULK Test—Can you smash it?

The HULK Test is an incredibly well designed workout, used to help release your inner beast!   The test is as following: 1...
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RLC—the follow up to CLC—a Hardcore WOD

This is RLC, the follow up to CLC, both hardcore WODs. These two can be done in the same week, with a...
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SIMPLE BUT EFFECTIVE—a kettlebell workout

This workout is simple but effective, simple as in it only involves the hang clean, press, lunge, and jumping jack. Effective...

The Juggernaut WOD—mercilessly destructive and unstoppable

This WOD will destroy you, then it will build you up, do it frequently and it will turn you into a...
Heavy kettlebell WOD

Heavy Kettlebell Workout

DUO BRUTUS—a brute of a heavy workout A brute of a workout that leaves you laying on the ground wondering "what just...
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Snatchery 2.0 WOD

I'm not one to boast, but several people told me that this was one of the best programmed workouts yet. But don't...
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Sneaky Anna—Intense WOD

I named this one Sneaky Anna, as she was supposed to set the timer for 16, but she added an extra...

BELL BASTARD: A Not So Nice Kettlebell Ladder

A not so nice kettlebell ladder: clean, squat, and snatch Kettlebell WOD: BELL BASTARD   This workout comes with basic details (this page), two...
The Bent Press 19th Century

Bent Press by Arthur Saxon, Eugen Sandow, …

The bent press is an exercise made popular by strongmen and strongwomen such as Eugen Sandow, Arthur Saxon, and Louis Cyr...
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WOD Barbell + Kettlebell + Calisthenics: DOSMIO

This WOD is called DOSMIO, as in ¡Dios mío!, or "oh my god!", but with Dos instead of Dios, because the...

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