Learn how to use your kettlebell for mobility with our package suitable for beginners to advanced. Order here
4 min AMRAP
- deadlift
- hang clean
- strict press
switch at will
2 min rest
8 min AMRAP
- dead clean and squat
- dead snatch and oh squat
- swing snatch and reverse lunge
switch at will
2 min rest
100 single arm swings
100 half snatch
FOR TIME
Rx 1 x 16kg
Join over 67,000 other kettlebell enthusiasts in our Facebook community. Request access
