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4 min AMRAP
- deadlift
- hang clean
- strict press
switch at will
2 min rest
8 min AMRAP
- dead clean and squat
- dead snatch and oh squat
- swing snatch and reverse lunge
switch at will
2 min rest
100 single arm swings
100 half snatch
FOR TIME
Rx 1 x 16kg
THE PACE MAKER protocol and program is also suitable for beginners but not for the weak of heart. Check it out
