In one of our highly popular and active kettlebell training groups on Facebook (11,111+ members) I’ve had my eye on Phil for a while. I gave Phil our kettlebell workout book a while ago, which is a book with beginner to advanced workouts, so it’s for everyone. But, I’ve seen Phil take things way further …
This kettlebell combo has been named MBG after one of our Caveman Inner Circle members, Matthew Brandon Garner. The combo is a dead swing into triceps push-up. Although it can be performed with lightweight and a slower push-up, this combination is more suited to be performed with heavy weight and explosive. A great kettlebell combo …
MMA is of one the fastest growing sports this world has seen. Many people from all walks of life have gained an intense interest in starting to train. It could be an intimidating prospect for one to jump into the ring of a completely new world. If you are one of these people looking to …
Yes, there is nothing better than joining classes, drilling, and sparring. But outside of that, you work on your weaknesses, whether that is strength, cardio, flexibility, power, or endurance.
Let’s face it, kettlebells are great for everyone! This particular exercise is especially great for fighters and crossfitters to improve explosive power in the legs. You’re working only one leg at a time, great to train inconsistencies. The reverse lunge on its own is already a super exercise, add the kettlebell dead clean to it …
Below is an actual conversation I had with someone. “Thanks Taco I have just purchased your books. Looking forward to giving them a read. Quick question – my physio said kettle bell Work is only suitable once somebody has adequate mobility in their thoracic, hips, ankles etc. Are there any methods that you would recommend …
You know how you get that red faced look, sweating like you just turned the shower on and weak in the knees after a good WOD? Well, now you can experience that 4 times in this awesome kettlebell WOD for Crossfitters, BJJ and MMA fighters, and of course anyone training for GPP (General Physical Preparedness). …
One workout with specific parts that focus on strength, isometrics, power, flexibility, plyometrics, cardio, and more. Weight: First two workouts heavy, the third is medium, the fourth and the last is light to medium. Download the free PDF for details. The workout starts with a full-body warm-up using bodyweight only, really get …
Kettlebell workout for CrossFit, BJJ and MMA, this workout is the bomb, it ticks all the boxes: explosive, strength, cardio, tough, simple but effective, two kettlebells and working through all planes of motion. Video above. I named this full-body kettlebell workout “More, Not Less” you’ll understand why in a bit, this workout hits every …
Kettlebell Workout “More, Not Less” For CrossFit, MMA and BJJ Read More »
There are a lot of things to think about when you want to perform at your best for BJJ or MMA, Explosiveness and Cardio are two of them, in fact, if you need explosiveness or cardio in any sport the following workout will be great. Explosiveness in particular for the legs, hips, and shoulders, and …
BJJ Kettlebell Workout—Or Anyone That Needs Explosiveness Read More »
The following flexibility and strength routine/flow is great to work on the hips, core, legs, ankles, knees and shoulders, I’ve been using it since 2010 for my BJJ Strength and Conditioning. (see video at top) Double Kettlebell Racked Get-up Racked Alternating Take-down Lunge Racked Alternating Forward Lunge Get-down and repeat The racked get-up is …
BJJ Strength And Conditioning: Hips, Ankles, Knees, Shoulders + Core Read More »
I have quite a few routines I use for my Brazilian Jiu-Jitsu Strength & Conditioning and this is one of them, it’s for strength, cardio, explosiveness, and rotation (flexibility). 2 x handstand push-ups 6 x deadlift hip hinge style – 40, 50, 60, 70, 80% of your 1RM 6 x strict pull-ups 5 rounds All exercises …
MMA Fitness and Core Strength Written by Taco Fleur MMA Conditioning Level 1, MMA Fitness Level 2, CrossFit Level 1, Kettlebell Level 2 Trainer You can find an old video of this workout at the bottom of the page. STRONG CORE A strong stable core is the foundation to any strength and conditioning program. The core …
Brazilian Jiu Jitsu Conditioning What’s better, what do you choose, and whom to listen to when it comes to Brazilian Jiu Jitsu Conditioning, because there’s those who say “You don’t need conditioning, you just need mat time”, and it makes so much sense, or does it? I’m not going to tell you one is better …
Workout for MMA Today we’re going to cover a topic that is typically overlooked in MMA, core stability. A strong stable core is the foundation for any strength and conditioning program. The core is defined as the muscles that make up the body minus the legs and arms. This predominantly includes the rectus abdominis, the …
MMA Nutrition Without a doubt, the most misunderstood aspect of training for general physical preparedness is nutrition. Nutrition is the key to manipulating the body any way you see fit. If you are in tune to your body and truly understand the science behind everything that you do, then you or any average joe can …
How will Cavemantraining Benefit a Bodybuilder? Following is the “science” behind the Cavemantraining for bodybuilders who are getting ready for a show, some thoughts on how the program will be put together and a sample week to get the idea of what we’re talking about. Progression: unlike many periodized sports programs where intensity (% …
Download the Caveman Circuit program CT201100826 as a PDF for free below, the PDF contains exercise descriptions, circuit details, muscle groups worked and more. This is a circuit for intermediate to advanced exercisers. At the end of this insanely intense workout, your heart will be pounding and you will be gasping for breath. You’ll leave …
Caveman Circuit program CT201100826 ‘Sharon Lim’ Read More »
Download the Caveman Circuit program CT201100830 as a PDF for free below, the PDF contains exercise descriptions, circuit details, muscle groups worked and more. This nine station workout is heavily influenced by mixed martial arts (MMA). The intense exercises incorporate many of the drills used by actual fighters in their training programs as they prepare …
Download the Caveman Circuit program CT201200860 as a PDF for free below, the PDF contains exercise descriptions, circuit details, muscle groups worked and more. Get ready to work – and work hard – with this circuit for intermediate and advanced exercisers. In fact, it’s killer workouts like these that give Cavemantraining its reputation. This session …
Caveman Circuit program CT201200860 ‘Fighting Fit’ Read More »
