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BJJ Kettlebell Workout—Or Anyone That Needs Explosiveness

There are a lot of things to think about when you want to perform at your best for BJJ or MMA,...
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BJJ Strength And Conditioning: Hips, Ankles, Knees, Shoulders + Core

The following flexibility and strength routine/flow is great to work on the hips, core, legs, ankles, knees and shoulders, I've been...
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BJJ WOD for Crossfitters

I have quite a few routines I use for my Brazilian Jiu Jitsu Strength & Conditioning and this is one of...

Workout for MMA Fitness

MMA Fitness and Core Strength Written by Taco Fleur MMA Conditioning Level 1, MMA Fitness Level 2, CrossFit Level 1, Kettlebell Level 2 Trainer ...

MMA Workouts

Hello, my name is Taco Fleur, MMA Conditioning Level 1, MMA Fitness Level 2, CrossFit Level 1 Trainer, Kettlebell Level 2,...
BJJ Conditioning

Serious Brazilian Jiu Jitsu Conditioning

Brazilian Jiu Jitsu Conditioning What's better, what do you choose, and whom to listen to when it comes to Brazilian Jiu Jitsu...

Workout for MMA

Workout for MMA Today we’re going to cover a topic that is typically overlooked in MMA, core stability. A strong stable core...

MMA Nutrition

MMA Nutrition Without a doubt, the most misunderstood aspect of training for general physical preparedness is nutrition. Nutrition is the key to...

High Intensity Training

Our form of High Intensity Training (HIT) is not to be confused with High Intensity Interval Training (HIIT) or the High...

How will Cavemantraining Benefit a Bodybuilder?

How will Cavemantraining Benefit a Bodybuilder? Following is the “science” behind the Cavemantraining for bodybuilders who are getting ready for a show,...

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