Caveman MMA

MBG Kettlebell Combo

This kettlebell combo has been named MBG after one of our Caveman Inner Circle members, Matthew Brandon Garner. The combo is a dead swing into triceps push-up. Although it can be performed with lightweight and a slower push-up, this combination is more suited to be performed with heavy weight and explosive. A great kettlebell combo …

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3 Of The Best BJJ Conditioning Exercises

Yes, there is nothing better than joining classes, drilling, and sparring. But outside of that, you work on your weaknesses, whether that is strength, cardio, flexibility, power, or endurance.

Kettlebell WOD ‘LASSUS’

You know how you get that red faced look, sweating like you just turned the shower on and weak in the knees after a good WOD? Well, now you can experience that 4 times in this awesome kettlebell WOD for Crossfitters, BJJ and MMA fighters, and of course anyone training for GPP (General Physical Preparedness). …

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Kettlebell Workout NEMESIS

One workout with specific parts that focus on strength, isometrics, power, flexibility, plyometrics, cardio, and more.   Weight: First two workouts heavy, the third is medium, the fourth and the last is light to medium. Download the free PDF for details.     The workout starts with a full-body warm-up using bodyweight only, really get …

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BJJ Strength And Conditioning: Hips, Ankles, Knees, Shoulders + Core

The following flexibility and strength routine/flow is great to work on the hips, core, legs, ankles, knees and shoulders, I’ve been using it since 2010 for my BJJ Strength and Conditioning. (see video at top) Double Kettlebell Racked Get-up Racked Alternating Take-down Lunge Racked Alternating Forward Lunge Get-down and repeat   The racked get-up is …

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BJJ WOD for Crossfitters

I have quite a few routines I use for my Brazilian Jiu-Jitsu Strength & Conditioning and this is one of them, it’s for strength, cardio, explosiveness, and rotation (flexibility). 2 x handstand push-ups 6 x deadlift hip hinge style – 40, 50, 60, 70, 80% of your 1RM 6 x strict pull-ups 5 rounds All exercises …

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Workout for MMA Fitness

MMA Fitness and Core Strength Written by Taco Fleur MMA Conditioning Level 1, MMA Fitness Level 2, CrossFit Level 1, Kettlebell Level 2 Trainer You can find an old video of this workout at the bottom of the page.   STRONG CORE A strong stable core is the foundation to any strength and conditioning program. The core …

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Workout for MMA

Workout for MMA Today we’re going to cover a topic that is typically overlooked in MMA, core stability. A strong stable core is the foundation for any strength and conditioning program. The core is defined as the muscles that make up the body minus the legs and arms. This predominantly includes the rectus abdominis, the …

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MMA Nutrition

MMA Nutrition Without a doubt, the most misunderstood aspect of training for general physical preparedness is nutrition. Nutrition is the key to manipulating the body any way you see fit. If you are in tune to your body and truly understand the science behind everything that you do, then you or any average joe can …

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