How To Burn Fat With Kettlebell Swings: Understanding Work To Rest Ratio
If you’re working out with kettlebells, then you’re probably doing kettlebell swings…. lots of swings. The Kettlebell Swing sets the foundation for learning more advanced movements and is a simple…
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14-Day Kettlebell Snatch Challenge
Welcome To The 14-Day Kettlebell Snatch Challenge by Cavemantraining The kettlebell snatch is the king of kettlebell exercises. The snatch is technical but not impossible to learn. Once you master…
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Avoid These Common Mistakes In Your Hardstyle Kettlebell Swing
The Hardstyle Kettlebell Swing is a phenomenal exercise and I think it should be a part of every training program. It addresses explosive power, the posterior chain, anaerobic conditioning, and even…
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How To Do Kettlebell Gorilla Cleans—HIIT BEASTS
This is a step-by-step super detailed progression/tutorial for the kettlebell Gorilla Clean. These are one of my favorites to program for HIIT, EMOMs, and other interval training. They skyrocket your…
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21-Day Clean And Jerk Challenge
Welcome To The 21-Day Clean And Jerk Challenge Why did we choose the clean and jerk for this challenge? The clean and jerk is an awesome combination to increase cardiovascular…
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Best Foods to Eat After a Workout
Workouts are healthy, but they are also draining and detrimental to muscles if you don’t find a way to make up for all the energy and resources used. Luckily, a…
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Kettlebell Complexes And Chains – What’s the Difference?
If you’re reading this article, then you enjoy training with kettlebells for a variety of reasons and you take your health and fitness seriously. One of the reasons I love…
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Kettlebell Follow Along Workout
This kettlebell follow-along workout with one kettlebell is as described below. Session structure 4 minutes bodyweight warm-up 10 seconds transition 2 minutes sequence A) 10 seconds transition 6 minutes EMOM sequence B)…
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Online Snatch And Windmill Course For At-Home
To celebrate the launch of Anna Junghans’ Master The Windmill course, Cavemantraining is offering two courses at a super discounted rate. Master The Windmill Online Kettlebell Course Normally $74.99,…
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Why Do Kettlebell Sport Athletes Bend Their Backs?
We’ve all heard in the fitness space in general and not just in regards to kettlebells, that bending your spine is “bad” and if you’ve seen how kettlebell sport athletes…
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28-Day Burpee And Swing Challenge
Anna Junghans from Cavemantraining is organizing a 28-Day Burpee And Swing Challenge. We’re all joining in here at Cavemantraining and we hope you will too. Anyone can do it…
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TITAN Kettlebell Strength Complex
This is Titan, a kettlebell strength complex by Cavemantraining. Double kettlebell Squat Deadcurl Rack Stand up Press Drop into rack Drop into hang Bent-over row Return to dead Repeat Check…
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CrossFit Burpee—How to avoid knee pain
Are you doing lots of burpees and are experiencing knee pain? Do you wonder why? Allow me to introduce a quick a little tip/drill that will make things click and…
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3 Best Grinding Kettlebell Exercises For STRENGTH
The 3 of the best grinding kettlebell exercises for strength are: Kettlebell Windmill Kettlebell Bent Press Kettlebell Turkish Get-Up Get all the kettlebell exercises in one book, the kettlebell exercise…
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