Kettlebell Hand Maintenance
As covered in our online kettlebell course Master Kettlebell Grips, kettlebell and hand maintenance is very important to prevent any hand injuries and be able to keep on training with…
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Extremadura Kettlebell Combo For a Kettlebell Ladder Workout
This combo is the Extremadura kettlebell combo which is a great combo for a kettlebell ladder workout. The kettlebell combo is: Dead clean Single-arm swing Swingclean Strict press Dead to…
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Elbow Issues During Kettlebell Cleans
If you are experiencing issues around the elbow (tendons) during your kettlebell cleans it’s time to get your technique in check. Not doing so will most likely result in you…
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OCTOFLOW—A kettlebell flow with 4 kettlebell exercises
The OCTOFLOW is a kettlebell flow we published in our Caveman Inner Circle together with another flow. The private group receives full instructions on how to break the flow down,…
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3, 4, or 5-second Cadence Counter
These 3, 4, or 5-second cadence counters are great for burpees, snatches, clean and jerks, and many other kettlebell exercises. In fact, we used these for our Cavemantraining Endurance Challenge.…
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Cavemantraining Endurance Challenge—A kettlebell challenge to improve cardiovascular and muscular endurance
Test and increase your cardiovascular and muscular endurance over a period of 27 days. A summary of the challenge: Set a sub-max benchmark for all three exercises Start the 3-day…
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I Went From No Training, To “No Rest Days” For About 2 Years
Hello, I’m 37 and currently live in Los Angeles California. 2015 was my first exposure to kettlebells. I was always sort of athletic, but never trained seriously at all, and…
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What’s The Difference Between Each Style Of Kettlebell Training?
The fact that you’re reading this blog means that you take your health and strength seriously, which is why I’m excited to share my knowledge about kettlebells with you. In…
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Kettlebell Juggling Benefits
Kettlebell juggling is not just to look cool! Yes, it will probably make you look cool as an added benefit (if you do it right) but there are plenty more benefits…
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7 Kettlebell Myths You Should Know
Kettlebells have risen in popularity over the recent years as they allow people to add an element of functional strength training into their regimen. Even with their rise in popularity,…
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How To Stop Banging Your Forearms In The Kettlebell Clean
If you’ve ever done Kettlebell Cleans, then I’m sure you’ve experienced at least a little bit of bruising or tenderness on your forearms. This is completely natural when you first…
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The Barbarian Kettlebell Combo
Kettlebell Exercises Squat Dead Curl Hip Hinge Swing Bottoms-up Horn Grip Clean Ribbons Repeat That’s it, that’s all there is to the Barbarian kettlebell combo. It’s an awesome combo that…
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Are Kettlebells Good For Isolation Exercises Like Biceps Curls?
What are isolation exercises? Isolation exercises put emphasis on making muscles work in isolation. In weight training, isolation exercises refer to exercises that make only one joint or one muscle…
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Kettlebell Workout TWENTYTWENTY – Insane, advanced, but awesome
Right of the bat, I need to let you know that this kettlebell workout is insane, advanced, but extremely awesome. Then, I need to tell you that I’m generally not…
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The 5 Best Kettlebell Exercises To Lose Weight For Obese People
These are the 5 best kettlebell exercises for weight and fat loss Kettlebells are great for weight and fat loss and if you’ve come to the kettlebell world looking for…
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Kettlebell Flow Medusa
This kettlebell flow consists of the following kettlebell exercises: Clean once Racking position (start position) Through the leg pass Hang clean Hang snatch Full lateral snatch Windmill Hang switch Repeat…
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Albus Nebula Kettlebell Flow
This flow consists of the following kettlebell exercises: Wide Stance Swing Snatch Straight Legged Wide Windmill Lateral Clean High Windmill Back Flip Snatch into OH Reverse Lunge Swing/Switch Repeat on…
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