The Man of Steel Workout
This workout is to be performed super slow, as slow as possible with the heaviest weight possible, all while maintaining good form & technique during the full range of motion. …
Share
Colossus WOD—turn yourself into a steel machine
Colossus WOD is simple, but don’t confuse that with easy. This WODs main component is the UKC (Ultimate Kettlebell Combo). Turn yourself into a steel machine 6…
Share
Are doctors bad? Should you see a Doctor?
THE WORLD SAYS “Doctors are bad”. Yes, I’m generalizing but I’ll quickly get to the point. The world is waking up to the fact that a lot of medical doctors…
Share
What are the best kettlebell exercises? A list of the 10 best ones.
If you’re just starting out with kettlebells you might ask yourself “What are the best kettlebell exercises?”. Invest your kettlebell training time wisely!
Share
The Best Kettlebell Workouts on YouTube
Sometimes the best kettlebell workouts on YouTube can be the simplest or shortest ones. I’m going to list a mixture of kettlebell strength, cardio, mobility, HIIT, and endurance workouts for you.
Share
15 Minute Kettlebell Workout
This kettlebell workout takes about 15 minutes to complete and consists of the following kettlebell exercises: 2 x kettlebell dead clean 2 x kettlebell hang clean 2 x kettlebell swing…
Share
10 Minute Kettlebell Workout
Just a simple quick 10-minute kettlebell workout that will get your heart rate up and burn some serious calories. The kettlebell workout is as follows: 4 x dead clean 3…
Share
21-days to Weightlifting. A safe progression.
As the manager of the 6,400+ member large CrossFit WOD and Programming group on Facebook, I decided it was my responsibility to provide a progression to safe weightlifting with the barbell. Not…
Share
Using Your Mind Muscle Connection (MMC) To Train With Tendonitis
Using Your Mind Muscle Connection (MMC) To Train With Tendonitis How MMC and proper alignment improves your training. Originally first published on BoxRox In our world, there is a…
Share
30+ kettlebell squat variations you should try!
A conventional exercise with unconventional equipment. The kettlebell squat is often seen as just a goblet squat, and that’s it. If you take time to study the subject and spend…
Share
Don’t skip your warm-ups
Nobody really warms up … but you should, here’s how! Over the years of physical preparation and general fitness development with my clients, I came to the conclusion that if…
Share
Kettlebells For BJJ
When it comes to supplementing your BJJ with something else there is nothing better as kettlebells for BJJ if you ask me. Yoga is also great for BJJ, but if…
Share
Kettlebell bruising the forearm — How to fix it?
Hey guys, Taco from Cavemantraining™ the premier online kettlebell training education provider, with a quick tip for you on how to prevent kettlebells from bruising your forearms. You see it…
Share