Kettlebell Certifications and Workshops in France, Italy, Romania, Bulgaria, Greece, etc.
Up to 2019, our focus has been to create the best kettlebell books and online kettlebell courses covering anything and everything about the kettlebell. Having sold thousands of books and…
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Kettlebells For Strength, Flexibility, and Mobility
This is one of my morning routines with kettlebells. This particular routine is focussed on strength, flexibility, and mobility. The exercises in the video are part of the CAVEMANROM suite…
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How to NOT rip/blister your hands with kettlebells
If you do high reps with kettlebells then there is a possibility you’ll rip/blister your hands if you meet one or several of the following conditions: You don’t maintain your…
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A Kettlebell Combo With Six Kettlebell Exercises
This kettlebell combo is one that I created for the workout called Colossus WOD and dubbed UKC for the Ultimate Kettlebell Combo. The kettlebell combo has 6 kettlebell exercises which…
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I’m so Dunn with discussing Kettlebells and Hypertrophy
No matter how many times I cover it, there will always be people that simply can’t agree with the fact that 96kg is 96kg, whether that 96kg is on a…
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Gym at home—how to work out at home
Gym at home (testimonials) What equipment do I need for a home gym? How much does it cost to build a gym at home? Is it effective to workout at…
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Kettlebell Starter Package
This kettlebell starter package for beginners has everything you need to get started with kettlebell training at-home. The manuals cover all the fundamentals and safety of kettlebell training step-by-step, and…
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4 Awesome 4-Minute Kettlebell Tabatas
Four awesome kettlebell Tabata workouts, 4-minute workouts is all you need. You can do one every day, or four per week with a day rest in between. Or go crazy…
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The Kettlebell Sport Belt Master—3 time US record holder
This months nominee represents integrity and how kettlebell sport builds people up. There is a whole lot that can be said to introduce this months Caveman Athlete but Dave Buchanan…
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Building resilience and mental health with your training
Written by Dave Hughes from discoveringresiliency.com We can tend to think of our mental, emotional, or relational health as being separate from our physical health. The truth is though, we’re…
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How to Do the Kettlebell Man Maker Correctly
Whether you do the kettlebell man maker at-home, outdoors, in Crossfit, or in the gym, they suck! But we love exercises that suck the right way and also happen to…
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OMEGA 186 EMOM Kettlebell Strength Workout
This is OMEGA 186 an EMOM/interval kettlebell strength workout. You can complete this kettlebell workout with one heavy kettlebell but preferably with two, one being heavier. I used a 24kg/53lb…
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8 Tips That Will Help You Run like a Real Human
8 running tips that will help you run like a real human, or a real caveman, i.e. how we were designed to run: no noise analyze and look beyond understand…
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Advantages/Disadvantages of a Single Bell Double-Handed Swing Versus Dual Bell Swings?
The following is an interesting conversation in regards to double versus single kettlebell swings worth sharing with the public. Question: What are the advantages/disadvantages of a single bell double-handed swing…
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Turkish Getup
The Turkish getup is a full-body exercise that can be performed lunge or squat style. Following is part of the detailed broken down description. You can get the full details…
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95% of the World Can’t Do 10 Strict Pull-Ups
It’s been said that 95% of the world can’t do 10 full strict pull-ups! Let’s look at the numbers. 35% of the US is overweight and therefore we will assume…
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Kettlebell for beginners
“I am familiar with Taco, and his teaching, but had no idea I had access to this on Prime. I have been training with kettlebells for a number of years,…
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Kettlebell Overhead Hindu Squat
The Hindu squat is part of our Caveman Mobility Program and also part of our CAVEMANROM suite of exercises. The Hindu squat on its own is already extremely beneficial to…
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