The Man of Steel Workout
This workout is to be performed super slow, as slow as possible with the heaviest weight possible, all while maintaining good form & technique during the full range of motion. …
Colossus WOD—turn yourself into a steel machine
Colossus WOD is simple, but don’t confuse that with easy. This WODs main component is the UKC (Ultimate Kettlebell Combo). Turn yourself into a steel machine 6…
CrossFitters Move Forward!?
Time to stop brainlessly following along peeps. I see so many people always commenting negative stuff or trolling when they see something they’ve not seen before, can’t do, or don’t…
Gorilla Blackback Workout
For those that have been following Cavemantraining for a while, they know the Silverback Workout which was designed in 2016 and redone in 2018. A 20-minute AMRAP with low reps…
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Should You Spend $600 On Orthotics?
Got foot problems? Fallen arches? Got problems with overpronation? Or perhaps oversupination? I’m not going to tell you some magic fairy tale, nor act like I know it all. What I…
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Full Body Kettlebell Workout
Our full body kettlebell workout is for beginners, intermediate, and advanced. The workout can be done with one kettlebell and two hands, one kettlebell and one hand, or two kettlebells.
Running VS Cycling: Is it Better to Run or Ride a Bike?
Keeping on top of fitness trends means looking into how to best train your body given your surroundings and equipment available to you. Everyone can stop what they’re doing to…
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Quick Kettlebell Cardio Workout Advanced
Another kettlebell workout along the lines of simple and quick. Simple as in its only four exercises and 3 reps per exercise, working only for 12 minutes. But advanced as…
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The 3 Most Important Steps To Getting In Shape Almost Instantly
Getting in shape doesn’t need to take a long time, and it can be easier than people think. The key to success is recognizing the way that the human body…
Simple Kettlebell Cardio Workout
As the name implies, it’s a simple kettlebell cardio workout with just 5 exercises and easy to remember rep counts. I know you want this quick, so here it is:…
