The Man of Steel Workout
This workout is to be performed super slow, as slow as possible with the heaviest weight possible, all while maintaining good form & technique during the full range of motion. …
Colossus WOD—turn yourself into a steel machine
Colossus WOD is simple, but don’t confuse that with easy. This WODs main component is the UKC (Ultimate Kettlebell Combo). Turn yourself into a steel machine 6…
Quick Kettlebell Cardio Workout Advanced
Another kettlebell workout on the lines of simple and quick. Simple as in its only four exercises and 3 reps per exercise, working for 12 minutes. But advanced as in…
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The 3 Most Important Steps To Getting In Shape Almost Instantly
Getting in shape doesn’t need to take a long time, and it can be easier than people think. The key to success is recognizing the way that the human body…
Simple Kettlebell Cardio Workout
As the name implies, it’s a simple kettlebell cardio workout with just 5 exercises and easy to remember rep counts. I know you want this quick, so here it is:…
10 Functional Fitness Workouts
Here on Cavemantraining we’re big on functional fitness workouts. Workouts that include compound exercises, multi-joint movements, those that prepare you for daily tasks at work, in sport, or at home.…
Simple Kettlebell Workout
A super simple kettlebell workout that hits full-body, performed with one kettlebell, just 5 reps for each kettlebell exercise, performed one after the other with rest after each round. Perform…
Armory Workout—Turn Yourself Into a Lethal Weapon
This is an EMOM workout, every minute on the minute you start your task. Works like this: First minute complete: 4 x squat dead curl and press 4 single arm swings…
Caveman Kettlebells Silverback Workout
I designed this 20-minute WOD in 2016 with low reps, medium weight, and a short time frame so that you can complete this workout going from one exercise into the…
Kettlebell Kim or Kettlebell Vixen?
No matter what you want to call this super tough vixen of a lady, this months Caveman Athlete Of The Month does things you and I can only dream of. This martial arts lady knows how to swing bells and kick our arses both at the same time.
2 Tips For Workout Pain Prevention And Relief
For decades I’ve been training and working out while remaining free of major injuries. I attribute this to two things that I’m going to share with you so that you…
10 kettlebell tips for beginners
10 kettlebell tips for beginners that help lay a solid foundation to build upon. learn to squat deadlift learn to perform the assisted clean learn proper hand insertion train barefoot…
The only real fat and weight loss tip you’ll ever need
The only real fat and weight loss tip you’ll ever need simple no-nonsense info. The rest is only money making. Drink and eat what you need not what you want.…