The Man of Steel Workout
This workout is to be performed super slow, as slow as possible with the heaviest weight possible, all while maintaining good form & technique during the full range of motion. …
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Colossus WOD—turn yourself into a steel machine
Colossus WOD is simple, but don’t confuse that with easy. This WODs main component is the UKC (Ultimate Kettlebell Combo). Turn yourself into a steel machine 6…
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CAVEMANROM—Kettlebells for flexibility and mobility
CAVEMANROM is all about kettlebell exercises for flexibility, stability, proprioception, strength, coordination, and everything else that increases mobility and range of motion. Increase range under load through proper progression. …
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Jennifer Hintenberger Kettlebell Phoenix (part 3)
This is part 3 of the 3 part life story by Jennifer Hintenberger. Part 1 here, part 2 here. I was invited to teach a kettlebell workshop following a…
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SENTINEL3.0 A rowing and kettlebell workout
SENTINEL3.0 #kettlebell #concept2 #WOD 40 seconds rowing 10 seconds transition 20 seconds to complete 4 x kb combo 10 seconds transition Repeat on the other side Repeat for 2 rounds Rest 1 minute…
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7 Common Causes for Knee Pain
The seven most common causes of knee pain are: Weakness Instability Inactivity Incorrect technique Overtraining Too heavy Shoes or foot problems Surprisingly it is not the ‘squat’ and definitely…
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Jennifer Hintenberger Kettlebell Phoenix (part 2)
This is part 2 of the 3 part life story by Jennifer Hintenberger. Part 1 here. Ok, so you now know about the child abuse, working in a strip club…
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This Kettlebell Exercise RIPS You Apart!
Okay, no one wants to be ripped apart. What I mean by the statement is that one arm is controlling something overhead while the other controls something going down. One…
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“Stupid Kettlebell Flows, Juggling, and Spine Bending Movements. Crazy Shit!”
Unfortunately, there seems to be quite a big crowd of people who think negative about kettlebell flows and juggling and they like to express their thoughts on it openly. So,…
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8 Minute Kettlebell Workout for Females
This workout is put together and demonstrated by our female trainer Anna Junghans but of course males can do the workout too! The workout is as follows and is performed…
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FUSION4.5 Kettlebell Workout
I named this workout FUSION4.5 as I’m bringing together several different things in one workout. I really enjoy using my rest time for stretching and mobility. I’ve decided to program…
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Teaching the Kettlebell Swing Insert
This Cavemantraining PVC Pipe Drill for the Kettlebell Swing Insert is one I use to help the athlete experience what the hip hinge insert feels like at the end of…
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Kettlebell DVDs for Beginners | Kettlebell Training DVDs
Kettlebell Training DVDs and Blu-ray Discs 21-Days to Kettlebell Training for Beginners A kettlebell training DVD structured in such a way that the kettlebell beginner is taken from knowing…
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Simple 8 Minute Kettlebell Workout Full Length
A full-length kettlebell workout video you can work out along with. This workout is mostly lower body and some upper body, 70% lower and 30% upper. Mostly gluteus maximus and…
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Kettlebell Jefferson Curl
This description and tutorial of the kettlebell Jefferson Curl is my description and experience with the Jefferson Curl. Hence, it might not align with other descriptions, uses, or teachings. Take…
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