The Man of Steel Workout
This workout is to be performed super slow, as slow as possible with the heaviest weight possible, all while maintaining good form & technique during the full range of motion. …
Colossus WOD—turn yourself into a steel machine
Colossus WOD is simple, but don’t confuse that with easy. This WODs main component is the UKC (Ultimate Kettlebell Combo). Turn yourself into a steel machine 6…
Kettlebells, a Lone Wolf, a Jerk-Berry, and Insane Feats
My training room is my sanctuary. Stress and worries stay outside. When in a training session, I normally try to empty my mind and focus on what needs to be done.
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Kettlebell Drop Set Shoulder Workout
This workout focusses on the deltoids/shoulders and triceps. Your workout should start with a good shoulder warm-up, if you have a mace, you should use it for some swings mixed…
The Best Push-up
If you asked me “What is the best push-up to do for the most bang for your buck?” I’d tell you the bottoms-up tricep push-up is it. It’s great for…
Kettlebell Zombie Arm—Beginner Tip For Cleans and Swings
Does your arm behave like a zombie when you’re cleaning or swinging a single kettlebell? It might prevent you from maintaining a good posture. Do you feel awkward swinging the other…
20 Stretches to Watch TV and Work on Mobility
20 Stretches to Watch Tv and Work on Mobility We sit on our ass too much, there simply is no question about it. Sitting in a chair is not a…
