Heart of Gold-Legacy of a Kettlebell Sport Athlete
If life is a proverbial boxing match, “the Captain” was the guy that cleaned up your wounds between the rounds and with his words had the ability to inspire enough…
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The Benefits of Kettlebell Juggling
The benefits of kettlebell juggling are plenty, but here is a summary of some of the benefits one can expect when picking up the art of kettlebell juggling, increased and…
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Working out from home ideas
As per the video above, these discounts are for those on lockdown and/or without a gym. This is for those people that want to stay active and/or learn something new.…
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How to Kettlebell Swing
Learn how to perform the basic double-arm kettlebell swing with a hip hinge and avoid lower back problems commonly experienced when the swing is performed incorrectly. Once you learn the…
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Kettlebell Swing Incorrect Form: Bobbing
A major cause for blisters from incorrect kettlebell swings is what we call kettlebell bobbing. Bobbing is the short quick jerky movement often seen at the end of an incorrect…
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Kettlebell Swing Incorrect Form
One major indication of an incorrect kettlebell swing is a drooping kettlebell. The kettlebell is no longer an extension of the arms but droops, i.e. the base of the kettlebell…
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Correct Kettlebell Hand Insert and Broken Wrist Grip
There is an incorrect way to insert the hand into the window of the kettlebell and there is a correct way. The incorrect way is a huge contributor to some…
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Correcting The Kettlebell Clean: Cast vs Drop
The cast versus drop for the kettlebell swing clean is a simple adjustment that can drastically improve your kettlebell clean and reduce the chance of injury. The cast versus drop…
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My Spine Is No Longer Curved Due to Kettlebells
My name is Jame F. Wolcott and I was diagnosed with osteoarthritis when I was 17 years old. My orthopedic surgeon told me the best way to beat arthritis was…
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The Role of Probiotics in Boosting Athleticism
You are literally what you eat—everything we swallow eventually ends up as resources for repairing damage, maintaining homeostasis, and forming new cells. Whatever we eat is broken down and processed…
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The Cavemanator Challenge—A Kettlebell Challenge
The Cavemanator Challenge is with one kettlebell and completing the following exercises with maximum reps per arm and only one switch: Clean and strict press (up phase) Clean and jerk…
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Billions of People Are Putting Their Trust in This Company, Are You One of Them? Check Now!
Would you deal with a business that is not contactable? In the first instance your response would probably be “no”, yet billions of people do every day. More than likely you are one of those people.
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How to begin kettlebell training?
If you’re new to kettlebells and wondering how to start with kettlebell training then this information will give you all the answers you’re looking for. The information provided will guide you from beginner to advanced with kettlebells.
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Kettlebell Strength Exercises
Following is a list of kettlebell strength exercises. To create this list we had to first look at what is strength, how do you develop strength, and what kettlebell exercises are good to meet those goals?
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