Kettlebell Follow Along Workout
This kettlebell follow-along workout with one kettlebell is as described below. Session structure 4 minutes bodyweight warm-up 10 seconds transition 2 minutes sequence A) 10 seconds transition 6 minutes EMOM sequence B)…
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Online Snatch And Windmill Course For At-Home
To celebrate the launch of Anna Junghans’ Master The Windmill course, Cavemantraining is offering two courses at a super discounted rate. Master The Windmill Online Kettlebell Course Normally $74.99,…
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Why Do Kettlebell Sport Athletes Bend Their Backs?
We’ve all heard in the fitness space in general and not just in regards to kettlebells, that bending your spine is “bad” and if you’ve seen how kettlebell sport athletes…
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28-Day Burpee And Swing Challenge
Anna Junghans from Cavemantraining is organizing a 28-Day Burpee And Swing Challenge. We’re all joining in here at Cavemantraining and we hope you will too. Anyone can do it…
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TITAN Kettlebell Strength Complex
This is Titan, a kettlebell strength complex by Cavemantraining. Double kettlebell Squat Deadcurl Rack Stand up Press Drop into rack Drop into hang Bent-over row Return to dead Repeat Check…
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CrossFit Burpee—How to avoid knee pain
Are you doing lots of burpees and are experiencing knee pain? Do you wonder why? Allow me to introduce a quick a little tip/drill that will make things click and…
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3 Best Grinding Kettlebell Exercises For STRENGTH
The 3 of the best grinding kettlebell exercises for strength are: Kettlebell Windmill Kettlebell Bent Press Kettlebell Turkish Get-Up Get all the kettlebell exercises in one book, the kettlebell exercise…
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The Kettlebell Swing Is Not a Hip Hinge
The kettlebell swing is not a hip hinge There I said it. The kettlebell swing is not a Hardstyle swing. It is not a hip hinge. I’ll go even further…
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Kettlebells For Kids: Back to the Future—The Kettlebell Athlete of Tomorrow
I first met Moses Dungca in December of 2019 at the Seattle Kettlebell Club Pro-Am competition. He stood at the junction of the chalking station and the lifting platforms where…
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Should you provide feedback on bad kettlebell technique?
So, you see a badly executed kettlebell swing, a bad kettlebell snatch, a bad kettlebell deadlift, and you feel compelled to say something. Should you say something?
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Beginners: It’s NOT The Kettlebell Swing or Hip Hinge You Should Learn First
During more than a decade of teaching, designing courses, and running workshops, I have covered many different paths to kettlebell training for a beginner. When I first started I regurgitated…
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6 Bodyweight Exercises For Working Out At-home
Learn how to use nothing but your body to lose weight and get strong at home. To help people out that are stuck inside during the strangest time of our…
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Heart of Gold-Legacy of a Kettlebell Sport Athlete
If life is a proverbial boxing match, “the Captain” was the guy that cleaned up your wounds between the rounds and with his words had the ability to inspire enough…
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The Benefits of Kettlebell Juggling
The benefits of kettlebell juggling are plenty, but here is a summary of some of the benefits one can expect when picking up the art of kettlebell juggling, increased and…
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Working out from home ideas
As per the video above, these discounts are for those on lockdown and/or without a gym. This is for those people that want to stay active and/or learn something new.…
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How to Kettlebell Swing
Learn how to perform the basic double-arm kettlebell swing with a hip hinge and avoid lower back problems commonly experienced when the swing is performed incorrectly. Once you learn the…
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Kettlebell Swing Incorrect Form: Bobbing
A major cause for blisters from incorrect kettlebell swings is what we call kettlebell bobbing. Bobbing is the short quick jerky movement often seen at the end of an incorrect…
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Kettlebell Swing Incorrect Form
One major indication of an incorrect kettlebell swing is a drooping kettlebell. The kettlebell is no longer an extension of the arms but droops, i.e. the base of the kettlebell…
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