Some surgeons or doctors will tell you about the dangers of kettlebell training and how they’re the cause of herniated discs. They’ll tell you how some patients they treated experienced tendonitis around the elbow area from kettlebells while others experienced less serious issues like forearm bruising, lower back pain, hands ripping, shoulder impingement, and so …
Would you like free kettlebell workouts for 6 months (half a year!)? I will be sending 2 kettlebell workouts each week on Wednesdays and Fridays. I will also publish valuable kettlebell information, all for free. I will be digging into our 180+ effective and original kettlebell workout library to bring you the world’s best kettlebell …
What exactly is the assisted kettlebell dead clean drill, what is it used for, and what weight should I use? Why is this drill the number one drill to focus on when starting out with kettlebells? The answers to these questions are below. Make sure to check out the full slow video of the kettlebell …
What is the Kettlebell Assisted Dead Clean Drill? Read More »
Do you use your training time effectively and above all, do you use it wisely? If you’re training for strength, after each set, do you just rest or invest that time into yourself by using it to perform a flexibility and mobility routine? At Cavemantraining I promote active recovery after heavy sets, and after intense …
Flexibility Mobility Routine—USE YOUR TRAINING TIME WISELY Read More »
I filmed several How to Kettlebell videos, here is the transcript from the video on how to use a kettlebell for endurance. You can watch the video at the top of this page. Hey guys! How to use kettlebells for endurance. I’m Taco Fleur, a certified kettlebell coach and owner of Cavemantraining. I’m going to …
When it comes to kettlebell workouts, there are two things you need to think about, number one is how to create a kettlebell workout, and number two is how to design a kettlebell program. The workout is what you’ll be doing for the day and the program is how those workouts fit into your week …
Why would you do this exercise? What are the main benefits? Do you know? Is it just to look cool or is there an awesome benefit one can get from this kettlebell exercise that we don’t get with other exercises? The answer is as follows. The kettlebell single-leg shoulder press is great because you are: …
For those looking to build muscle, most know that diet will play a huge factor, just as important as pushing yourself in the gym. This involves finding the right foods to have the right building blocks for your body to repair and grow after workouts. If you can get sufficient calories and source high-quality foods …
I filmed several How to Kettlebell videos, here is the transcript from the video on how to use a kettlebell for flexibility. You can watch the two videos on this page with the first one at the top of this page and the second one underneath. Hey guys! How to use kettlebells for flexibility properly. …
I filmed several How to Kettlebell videos, here is the transcript from the video on how to use a kettlebell for flexibility. You can watch the two videos on this page with the first one at the top of this page and the second one underneath. Hello and welcome. How to use a kettlebell for …
People that don’t get serious with the kettlebell only see a handle and a lump of metal, for the rest, they know it’s essential to know these things when you teach or are learning, especially when transitioning, and so on. For example, people that don’t know these things nor care probably use a broken wrist …
The Kettlebell—A lump of metal with a handle. WRONG! Read More »
The following 10 signs show that you are in a bad state or could at least be in a much better state to enjoy life with improved ease of movement. You are in a bad state if you can’t: dry your toes while standing touch your upper back between your scapula tie your shoe laces …
Injury-proofing is the activity of working on yourself to prevent injuries or minimize the risk of injuries. Those activities involve, but are not limited to: Strength Flexibility Stability Proprioception Muscular endurance And so on The kettlebell is an extremely versatile tool that, luckily, is not just suited for cardio but is equally as suited for …
the video on how to use a kettlebell for power. You can watch the two videos on this page with the first one at the top of this page and the second one underneath. Hi, it’s Taco Fleur from Cavemantraining and I’m going to explain how to use kettlebells for power. Some great kettlebell exercises …
ARSENAL—A kettlebell workout for power, cardio, and mobility Workout: ARSENALGoals: Power, cardio, and mobilityKettlebell: Double and singleTask(s): 4 This kettlebell workout has double kettlebell work followed by a slow and controlled bodyweight task to work on range and mobility which is also used as active recovery. That’s followed up by repeating the high-intensity task 1, and then …
ARSENAL—Kettlebell Workout With 1 or 2 Kettlebells Read More »
In response to the question: “What is the best workout routine for women with kettle bells?” we’ve put together the following. The best kettlebell workout for women is a workout that works toward the goals of the woman in question. Without the knowledge of what those goals are and just taking the areas that most …
“Is there a system or program to follow for a progressive increase in volume on par with something like Strong Lifts for barbells?” Reddit user horghe We’ve created a protocol called THE PACE MAKER PROTOCOL which addresses weight, pace, and volume. The program is designed to take anyone with absolutely no fitness to high levels …
Kettlebell System For Progressive Volume Increase Read More »
I filmed several How to Kettlebell videos, here is the transcript from the video on how to use a kettlebell for strength. You can watch the two videos on this page with the first one at the top of this page and the second one underneath. What’s up everyone! How to use a kettlebell for …
There are over 180 kettlebell workouts available in our kettlebell library that have been professionally designed by a certified kettlebell coach at Cavemantraining. The workouts and programs are available for licensing by gym, personal, and group trainers to teach their clients or use in group sessions. We have kettlebell workouts and programs on paper and …
This is an exercise from the CAVEMANROM suite of exercises for flexibility and mobility under load. I named it Sqibbons which is the combination of kettlebell squat and ribbons. This is a great exercise to work on many things at once. Yes, it looks cool but that’s not its primary objective, from this exercise you …
