The world’s toughest kettlebell snatch test is without a doubt the Cavemantraining online kettlebell certification called Master The Kettlebell Snatch L5 Athlete.
The World’s Toughest Kettlebell Snatch Test Read More »
Older people lose a lot of their muscle mass due to aging, resulting in mobility problems, weakness and falls. Is there a way you can defy the effects of old age on your muscles? What should you do to stay independent and mobile in your golden years? Find out how you can preserve your muscles
How Does Muscle Density Change as You Age? Read More »
“Do KB swings automatically work your upper back or is there something YOU need to do?” I asked this question in our kettlebell community and one of the answers was as follows, and is also the assumption in general when it comes to kettlebell swings. “No. Done properly, a KB works hip extenders and lower
Do Kettlebell swings automatically work your upper back? Read More »
Staying physically active is essential for everyone, but it becomes even more critical as you age. For older people, regular exercise is more than just about maintaining muscle strength or staying agile — it plays a significant role in preserving cognitive function. As more data emerges, it’s becoming clear that routine workouts can help keep
How Routine Workouts Can Boost Cognitive Function in Older Adults Read More »
I tend to stay away from forums as it annoys me to read posts from people who happen to think they are superior and feel the need to talk down to others who are not doing the same training or have the same goals as them. Of course, we can discuss the words “a lot”
A Lot Of Hardstyle People Talk Others Down Read More »
I got the following email from a follower and posted this with his permission. Hi Taco,I just sent you an e-mail in reply to yours, but since I am at my computer I have a very important question; it is regarding the weights to be used for men and women in Kettlebell Training. Let me
Older People Should Only Use Light Kettlebells Read More »
If in the bottom of your squat, your back is rounded then this will most likely be to compensate for lack of ankle dorsiflexion. This means that your ankles are not bending far enough and your knees stay behind or above your toes while you want them to drop over the toes. It could be
Fix a Rounded Back in the Squat Read More »
When would you use the kettlebell strict press and when would you use the kettlebell push press? What are the situations to use either of them in? What are the differences and what are their goals? These are great questions which I’ll answer below. The Difference Between Kettlebell Strict And Push Press The difference between
Kettlebell Strict Press vs Push Press: What are the situations to use them? (Goals) Read More »
As someone who believes in all the varied goodness that comes from kettlebell training and continuing education across all aspects, I’ve recently taken the StrongFirst SFG1 certification with Fabio Zonin. This is a record of my experience and I also cover information about the preparation for the StrongFirst certification and strategy for the StrongFirst snatch
StrongFirst Kettlebell Certification Preparation and Experience Read More »
“In normal training, I would split it up into upper and lower days. Kettlebells I hit everything pretty much every movement. So how do you split your training? I like to try to train most days, but I don’t want to be hitting the same muscle groups too much to allow recovery.”
Kettlebell Upper and Lower Body Days Read More »
Uncover the best kettlebell hamstring exercises to bulletproof your posterior chain muscles. Reduce the chance of injuries and build real-world functional strength.
13 Best Kettlebell Hamstring Exercises | Bulletproof Your Posterior Chain Muscles Read More »
When you do chest presses with the kettlebell then they’re usually done on the floor (kettlebell floor chest press) which limits range. If you’re more advanced and want to work in a higher range then you need to get a bench or work with one kettlebell and use the following chest press variation that I use.
Kettlebell Chest Press For More Range Read More »
Should the neck be straight or extended during the kettlebell swing? Should you look at the horizon or the ground on the backswing? Can I hurt my neck during swings?
Recommended Neck Position For The Kettlebell Swing Read More »
Uncover the best ab workouts with kettlebell to build a strong, stable, and functional core. Learn how to program kettlebell ab exercises for maximal core strength and stability.
13 Best Ab Workouts With Kettlebell to Build Strong & Stable Core Read More »
Learn how to perform a kettlebell single leg deadlift without injuries. Maximize your performance through practical tips, most common mistakes, and alternatives.
How to Do a Kettlebell Single Leg Deadlift: Muscles Worked, Benefits, and Alternatives Read More »
Someone posted today “$30 for a workout!? LOL, just Google for a workout”. Is that person right or wrong? He’s not wrong in that you can Google and find plenty of free kettlebell workouts. We even have hundreds of kettlebell workouts out there for free. Just the workout, which means if you would compare it
Pay for a Kettlebell Workout!? LOL Just Google it Read More »
Lower back pain is a pervasive issue affecting millions worldwide. In the quest for relief, the combination of kettlebell exercises and chiropractic care emerges as a potent solution.
Mobility is not an “I achieved it.” but an “I will keep working on and maintaining it.”. Taco Fleur Are you tired of being achy? Are you tired of always being injured? Are you tired of not being able to move like you’d like to? Are you ready to do things differently and move freely?
Kettlebells For Mobility Read More »
This video is packed with different kettlebell exercises, exercises and combos that you won’t find elsewhere and uniquely designed by IKU™ and Cavemantraining™. There is single kettlebell work, double kettlebell work, flows, complexes, combos, and more.
Different Kettlebell Exercises Read More »
Can Kettlebell Swings Hurt Your Back? Can Kettlebell Replace Cardio? The answer to both is yes. This kettlebell information will explain in detail how kettlebell swings can hurt your back and how kettlebell swings can replace running on the treadmill and other cardio work that’s high impact.
Can Kettlebell Swings Hurt Your Back? Can Kettlebells Replace Cardio? Read More »
For those wondering what benefits kettlebells or kettlebell training deliver, the kettlebell can provide you with these 7 amazing benefits and more.
7 Amazing Benefits Of Kettlebell Training Read More »
