Some surgeons or doctors will tell you about the dangers of kettlebell training and how they’re the cause of herniated discs. They’ll tell you how some patients they treated experienced tendonitis around the elbow area from kettlebells while others experienced less serious issues like forearm bruising, lower back pain, hands ripping, shoulder impingement, and so …
Would you like free kettlebell workouts for 6 months (half a year!)? I will be sending 2 kettlebell workouts each week on Wednesdays and Fridays. I will also publish valuable kettlebell information, all for free. I will be digging into our 180+ effective and original kettlebell workout library to bring you the world’s best kettlebell …
In this video, you’ll find a free beginner to advanced mobility routine that can be performed without weight and also with a kettlebell. However, it should be mastered without weight first as is explained in the video. The mobility routine builds up step by step and also includes a little warm-up routine that you can …
The following kettlebell clean technique video explains a technique tip to avoid banging on the forearm, friction, and other annoyances that can occur during the kettlebell clean. The main thing to take away from the tip is that there should be no curling in a kettlebell clean. A kettlebell clean should be powered by the …
In the fitness industry/community there is a dangerous culture that promotes the just_do_it_this_way and don’t ask questions. Whenever the ‘why’ behind something can’t be explained, you can be assured that it’s unknown to the person. Whenever we train, work out, or do something, there has to be a reason or goal to work towards. Unless …
In one of our online kettlebell communities, we received the following question. It’s a good question and often asked. It’s good because the user is doing research on how to stay injury free, which is a super important aspect when it comes to any form of resistance training. The conversation went further as follows. Kettlebell …
Are constant repetitive kettlebell movements good for your joints? Read More »
Do you want to eliminate back pains?Do you want to move freely and with ease?Do you want to explore ranges that you’ve not gone to before? The ability for your spine to rotate with ease and through a good range of motion is an absolute must to stay injury free and live a healthy and …
Unlock Your Spine, Hips, and Other Joints With the Kettlebell Read More »
Get paid to do what you love doing! Do you enjoy kettlebell training and workouts? Do you work out regularly and are very active on social media? We’re looking for several kettlebell training advocates that will work with us for a long time and want to get paid each month to simply keep doing what …
If you’ve never held or worked with a kettlebell before and are a complete beginner to kettlebell training and workouts, then you must be wondering “how to start with kettlebell training?; What is the best way to get started with kettlebells?”. Luckily, all the answers you’re looking for to get started with kettlebell workouts are …
How to Start With Kettlebell Training and Workouts as a Complete Beginner? Read More »
It’s Thursday 2nd of January 2023, and Michael Knight posts on my Instagram. It’s not the first time he’s posted stirring comments, obviously, there is something that annoys him about me as I never heard about him. The first time he posted I just stopped giving attention to him—don’t feed the trolls. However, this time …
Don’t Believe Micheal Knight or Pavel: No Knees Over Toes Squat Read More »
In this article, I will cover how NOT to rack or hold a kettlebell, and more importantly, I will explain why not. At the end of the article, I link to a free resource that you can download which will show you exactly how to rack. TL;DR For those that don’t want to read the …
What exactly is the assisted kettlebell dead clean drill, what is it used for, and what weight should I use? Why is this drill the number one drill to focus on when starting out with kettlebells? The answers to these questions are below. Make sure to check out the full slow video of the kettlebell …
What is the Kettlebell Assisted Dead Clean Drill? Read More »
Do you use your training time effectively and above all, do you use it wisely? If you’re training for strength, after each set, do you just rest or invest that time into yourself by using it to perform a flexibility and mobility routine? At Cavemantraining I promote active recovery after heavy sets, and after intense …
Flexibility Mobility Routine—USE YOUR TRAINING TIME WISELY Read More »
I filmed several How to Kettlebell videos, here is the transcript from the video on how to use a kettlebell for endurance. You can watch the video at the top of this page. Hey guys! How to use kettlebells for endurance. I’m Taco Fleur, a certified kettlebell coach and owner of Cavemantraining. I’m going to …
When it comes to kettlebell workouts, there are two things you need to think about, number one is how to create a kettlebell workout, and number two is how to design a kettlebell program. The workout is what you’ll be doing for the day and the program is how those workouts fit into your week …
Why would you do this exercise? What are the main benefits? Do you know? Is it just to look cool or is there an awesome benefit one can get from this kettlebell exercise that we don’t get with other exercises? The answer is as follows. The kettlebell single-leg shoulder press is great because you are: …
For those looking to build muscle, most know that diet will play a huge factor, just as important as pushing yourself in the gym. This involves finding the right foods to have the right building blocks for your body to repair and grow after workouts. If you can get sufficient calories and source high-quality foods …
I filmed several How to Kettlebell videos, here is the transcript from the video on how to use a kettlebell for flexibility. You can watch the two videos on this page with the first one at the top of this page and the second one underneath. Hey guys! How to use kettlebells for flexibility properly. …
I filmed several How to Kettlebell videos, here is the transcript from the video on how to use a kettlebell for flexibility. You can watch the two videos on this page with the first one at the top of this page and the second one underneath. Hello and welcome. How to use a kettlebell for …
People that don’t get serious with the kettlebell only see a handle and a lump of metal, for the rest, they know it’s essential to know these things when you teach or are learning, especially when transitioning, and so on. For example, people that don’t know these things nor care probably use a broken wrist …
The Kettlebell—A lump of metal with a handle. WRONG! Read More »
The following 10 signs show that you are in a bad state or could at least be in a much better state to enjoy life with improved ease of movement. You are in a bad state if you can’t: dry your toes while standing touch your upper back between your scapula tie your shoe laces …
Injury-proofing is the activity of working on yourself to prevent injuries or minimize the risk of injuries. Those activities involve, but are not limited to: Strength Flexibility Stability Proprioception Muscular endurance And so on The kettlebell is an extremely versatile tool that, luckily, is not just suited for cardio but is equally as suited for …
