What is HIIT? – Everything you need to know
When it comes to exercise, there are generally two types of people in the world: Those that hate running for a prolonged period of time, and sadists who, for some…
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Kettlebell Half Snatch Speed Switch For An Awesome Cardio Workout
Who would have thought that the kettlebell half snatch speed switch is one of the best exercises for beginners to get a good cardio workout in? The kettlebell half snatch…
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Kettlebell Combo Filmed On Mbudya Island
Here is an awesome full-body kettlebell combo that taxes many muscle groups with a single kettlebell. The kettlebell exercises are: Single-arm kettlebell swing Half snatch Dead row Deadlift Hang clean…
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Kettlebell And Hand Maintenance
As covered in our online kettlebell course Master Kettlebell Grips, kettlebell and hand maintenance is very important to prevent any hand injuries and to be able to keep on training.…
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Extremadura Kettlebell Combo For a Kettlebell Ladder Workout
This combo is the Extremadura kettlebell combo which is a great combo for a kettlebell ladder workout. The kettlebell combo is: Dead clean Single-arm swing Swingclean Strict press Dead to…
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Elbow Issues During Kettlebell Cleans
If you are experiencing issues around the elbow (tendons) during your kettlebell cleans it’s time to get your technique in check. Not doing so will most likely result in you…
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OCTOFLOW—A kettlebell flow with 4 kettlebell exercises
The OCTOFLOW is a kettlebell flow we published in our Caveman Inner Circle together with another flow. The private group receives full instructions on how to break the flow down,…
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3, 4, or 5-second Cadence Counter
These 3, 4, or 5-second cadence counters are great for burpees, snatches, clean and jerks, and many other kettlebell exercises. In fact, we used these for our Cavemantraining Endurance Challenge.…
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Cavemantraining Endurance Challenge—A kettlebell challenge to improve cardiovascular and muscular endurance
Test and increase your cardiovascular and muscular endurance over a period of 27 days. A summary of the challenge: Set a sub-max benchmark for all three exercises Start the 3-day…
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I Went From No Training, To “No Rest Days” For About 2 Years
Hello, I’m 37 and currently live in Los Angeles California. 2015 was my first exposure to kettlebells. I was always sort of athletic, but never trained seriously at all, and…
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What’s The Difference Between Each Style Of Kettlebell Training?
The fact that you’re reading this blog means that you take your health and strength seriously, which is why I’m excited to share my knowledge about kettlebells with you. In…
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Kettlebell Juggling Benefits
Kettlebell juggling is not just to look cool! Yes, it will probably make you look cool as an added benefit (if you do it right) but there are plenty more benefits…
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7 Kettlebell Myths You Should Know
Kettlebells have risen in popularity over the recent years as they allow people to add an element of functional strength training into their regimen. Even with their rise in popularity,…
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How To Stop Banging Your Forearms In The Kettlebell Clean
If you’ve ever done Kettlebell Cleans, then I’m sure you’ve experienced at least a little bit of bruising or tenderness on your forearms. This is completely natural when you first…
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The Barbarian Kettlebell Combo
Kettlebell Exercises Squat Dead Curl Hip Hinge Swing Bottoms-up Horn Grip Clean Ribbons Repeat That’s it, that’s all there is to the Barbarian kettlebell combo. It’s an awesome combo that…
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Are Kettlebells Good For Isolation Exercises Like Biceps Curls?
What are isolation exercises? Isolation exercises put emphasis on making muscles work in isolation. In weight training, isolation exercises refer to exercises that make only one joint or one muscle…
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