Sergey Rudnev—Kettlebell Sport
My sporting life began at age 8 (1975) and the first 4 years I was engaged in sports gymnastics. It was a great opportunity to develop my coordination skills, flexibility,…
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The Girevik and the Kettlebell Sport Ultramarathon to Destination Unknown
The journey of a girevik is at times fraught with peril as I can attest to tasting the bitterness of failure on more than one occasion. But, it is in…
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The Benefits of Kettlebell Flows
I’m here to tell you that kettlebell flows are not just to look cool or different, yes, they look cool and are different, but that is and should not be…
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Hip, Ankle, Knee Mobility—Kettlebell/Bodyweight Deck Squat Combo
This combo consists of several exercises tagged on around the deck squat. The deck squat on its own is already an awesome exercise for anyone. I mean, who does not…
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Supine Spinal Twist and Kettlebell Flye—Back Stretch to Fix Back Pain
I designed this kettlebell mobility combo to stretch the back/spine and work the core. The supine spinal twist combined with a kettlebell flye. The great thing is that light load is added to the opposite side of where the legs turn to, this keeps the opposite side (loaded side) closer to the ground and gives a deeper stretch. While bringing the legs up and performing the flye you also have two opposing forces which is great for the core.
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Hip Mobility—90/90 Kettlebell Curl, Lunge, and Press Combo
I created this kettlebell combo for the CAVEMANROM suite of kettlebell exercises for mobility, flexibility, and strength. This particular exercise/drill is for hip mobility and flexibility. The combo is a…
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Kettlebell Znamensky Lift/Curl
I present to you the Znamensky Curl/Lift, an old-school strongman style lift. Here’s how: Eyes on the kettlebell at all times (during movement) Deep squat Flat open hand Place the…
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Someone Once Said That Kettlebell Lifting Doesn’t Build Muscles
“Someone once said that Kettlebell lifting doesn’t build muscles” Well, maybe they wanted to say: Not only does Kettlebell lifting build muscle, but it also creates power, strength, flexibility, stamina,…
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The World Around You Is Shit!? And How YOU Can Change It!
The majority of my life is good, I’m happy and truly enjoy myself. But, there are periods where life is not that great and everything around me goes to shit.…
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Supermom—I may not be fast, I may not podium, but I do finish.
I was so nervous that I was sick to my stomach and felt like I was going to vomit before the class even started. I was nervous about not fitting in with all of the hard-core athletes.
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How To Do Clean Kettlebell Cleans (And Stop Beating Up Your Forearm)
The kettlebell clean is one of the most important exercises in the kettlebell routine. Doing the kettlebell clean can grant you some really good benefits. This exercise can improve hip…
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TOP 5 Banging Songs To WOD Too
There is nothing better than a good workout that goes paired with a good playlist, your WOD may be written in gold and served on a silver platter, but if your playlist is crap, it ain’t happening, the two go hand in hand.
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Are kettlebells easy to learn?
Yes, kettlebells are incredibly good for beginners as long as the proper path is followed for progression and education in kettlebells is sought. As a beginner in kettlebells, it’s important that you research kettlebells grips, how to safely lift the kettlebell, how to rack the kettlebell, how to clean the kettlebell, how to swing a kettlebell, and how to press a kettlebell.
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The Pine Pollen Tincture: The Best Supplement You Aren’t Using
If you’re a serious athlete you’ve probably tried whey protein, BCAAs, and pre-workout formulas without getting the results you want. If that’s you, then you should consider throwing that junk…
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Should You Stretch and Warm-Up Before Your Workout and Are There Any Benefits?
The one true and correct answer to the question of whether you should warm-up and stretch before your workout doesn’t exist. However, if we’re going to look at it from…
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10 Beginner Kettlebell Tips
When starting something new there are always some important things to know and consistently agreed upon amongst professionals. Here are 10 important kettlebell tips for beginners to start kettlebell training with a good foundation.
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Resistance Bands To Alleviate Jiu-Jitsu Back Pain
I’ve struggled with back pain and Jiu-Jiu doesn’t help. This exercise has helped strengthen and stabilize my core and improve posture. Plus I feel it’s really helped my game immensely.…
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The 30 10 Kettlebell Challenge
Join The 30 10 Kettlebell Challenge, it’s for everyone and anyone that has up to 10 minutes a day and at least one kettlebell. It’s anywhere from 8 to 10 minutes a day for 30 days with only 4 minutes of that being the kettlebell workout. Everyone has 8 to 10 minutes to spare on themselves each day. Three super simple workouts, short time frame, just 4 minutes.
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Gifts And Kettlebell Newsletter
Get your free kettlebell training book from our kettlebell shop or use the discount voucher that will give you 25% off any of the kettlebell books in our shop.
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