The Man of Steel Workout
This workout is to be performed super slow, as slow as possible with the heaviest weight possible, all while maintaining good form & technique during the full range of motion. …
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Colossus WOD—turn yourself into a steel machine
Colossus WOD is simple, but don’t confuse that with easy. This WODs main component is the UKC (Ultimate Kettlebell Combo). Turn yourself into a steel machine 6…
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Age Does Not Dictate How You Move
Do you think an 84-year-old can do this? If you believe what they want you to believe then no! Understand that age is not the limit but your mind and…
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Tough Workouts and Stinky Armpits? A Natural Solution
It works for me. There have been times I still smelled a little, but I’m talking 43C Spanish heat, no fan, intense workout, sweating like a pig, a situation in which I would otherwise have smelled like a 3-month-old rotten fish.
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Michael Lisichkin Juggler Extraordinaire
Michael is an explorer, an explorer of his capabilities, he likes to test the limits and see how much further he can take his abilities. To some, this might seem crazy, to others, it’s something to strive for, and no matter what side you’re on, try and see the beauty of what humans are capable of.
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7 Kettlebell Tests and Challenges – Snatch Test
Kettlebell tests and challenges are designed to measure your performance and technique. There are all kinds of different ones out there, some will test your cardiovascular endurance, muscular endurance, mental…
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WOD JEAN DOE—An intense workout
Exercise A Jump rope Exercise B CrossFit burpees 20 x A 8 x B 40 x A 8 x B 60 x A 8 x B Continue till you’re…
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The Best Shoes in the World
I’ve worn quite a bit of different shoes in my life, mainly because they all felt uncomfortable and I kept on trying. The worst ones for me were Nike, they looked the best, and were the ‘in thing’ to have when being young, the best ones I found were Asics Gel Kayano, till this day still my favourite shoe when I need to wear shoes.
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Kettlebell Cardio Workout POWER COMPLEX
A kettlebell cardio workout to be performed with two kettlebells of lightweight. The complex consists of: Dead swing clean Squat Alternating press Half snatch Return to dead Two ways…
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Training for kettlebell sport
This workout is designed to improve your performance in kettlebell sport. If you don’t know about kettlebell sport yet, it’s basically a CrossFit Comp with kettlebells, but the focus is…
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CrossFit and KB Enthusiasts Should You Be Proud of Ripped Hands?
CrossFit and KB Enthusiasts Should You Be Proud Of Ripped Hands? Yes and no! Let’s be honest, ripped and bloody hands are an expression of “I don’t give a…
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Kettlebell Workout RAMPAGE
This workout will destroy you, only to build you up. It ticks all the right boxes, explosive, high intensity, grind, strength, endurance, etc. 10 minutes AMQRAP of: 4 kettlebell…
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Kettlebell/CrossFit Super Granny — Kettlebell Exercises for over 50
This months Caveman Athlete of the Month is another amazing person that shows us all that age is just a number. With this story I also want to address something…
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Marcus Filly Kettlebell Tip: Kettlebell Racking for Crossfitters + Filly Press
This weeks kettlebell tip is provided to you by none other than CrossFit athlete Marcus Filly from Revival Strength. Marcus is going to talk and demonstrate how to properly rack/hold…
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Kettlebell Halo
The kettlebell halo is great for warming up the shoulders with lightweight but also great to create strength with a heavier weight and slow controlled movement. Muscles used, but…
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CAVEMANROM—Kettlebells for flexibility and mobility
CAVEMANROM is all about kettlebell exercises for flexibility, stability, proprioception, strength, coordination, and everything else that increases mobility and range of motion. Increase range under load through proper progression. …
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Jennifer Hintenberger Kettlebell Phoenix (part 3)
This is part 3 of the 3 part life story by Jennifer Hintenberger. Part 1 here, part 2 here. I was invited to teach a kettlebell workshop following a…
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SENTINEL3.0Â A rowing and kettlebell workout
SENTINEL3.0 #kettlebell #concept2 #WOD 30 seconds rowing 10 seconds transition 20 seconds to complete 4 x kb combo 10 seconds transition Repeat on the other side Repeat for 2 rounds Rest 1 minute…
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7 Common Causes for Knee Pain
The seven most common causes of knee pain are: Weakness Instability Inactivity Incorrect technique Overtraining Too heavy Shoes or foot problems Surprisingly it is not the ‘squat’ and definitely…
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