5 kettlebell exercises for children

5 Kettlebell Exercises For Kids Or Children

If you want to add strength to the training program of your children and are not sure what kettlebell exercises are safe for your kids then this article will explain exactly what 5 kettlebell exercises for kids or children are good to start with.

Are Kettlebells Just For Cardio?

Why is it that kettlebell training is always automatically associated with cardiovascular endurance? Is it true that kettlebells are only good for cardio training? The answer is no, kettlebells are not just for cardio and some of the main reasons many people associate them only with cardio is that: the kettlebell swing is cardio and one …

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Kettlebell Combo For Cardio

This is ENZO, a new kettlebell combo by Cavemantraining. This combo was used in one of our weekly workouts. Our workouts target different goals, cardio, strength, endurance, mobility, power, and so on. Some workouts have one task and others have up to 5 tasks. We include a lot of mobility work in our active recovery …

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Kettlebell EMOM Workout

Short 12-Minute Kettlebell Workout

Kettlebell EMOM Workout. This combo takes about 30 seconds to complete, so that would give you 30 seconds to rest. If you want to increase the intensity, then you complete the squats racked with the kettlebells. So, rather than putting the weights down before doing the squats, just keep them racked and perform the squats.

Top 5 Best Kettlebell Workouts

5 Best Kettlebell Workouts

From beginner to advanced, from single to double kettlebell, from cardio to strength, from short to long, these are the top 5 best kettlebell workouts.

Kettlebell Instructional Videos

The 5 Best Kettlebell Instructional Videos

Purchase the world’s best kettlebell instructional videos for yourself ranging from beginner to intermediate and advanced. Whether you’re looking to learn the fundamentals of kettlebell training as a beginner or are wanting to dive into the next chapter of your kettlebell journey with the kettlebell snatch, you will find it here. We have:

Heavy Kettlebell Workout

Heavy Double Kettlebell Workout

HEAVY DOUBLE KETTLEBELL WORKOUT☢️ ATTICA💯 Strength and power Task 1 From dead to strict press into an overhead reverse lunge4 minutes AMRAP2 minutes rest Task 2 From dead to half snatch into a racked squat4 minutes AMRAP2 minutes rest 2 rounds Questions?Weight selection:2 × 24kg or 2 × 20kg for male2 × 20kg or 2 …

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Best Kettlebell Certification

Best Kettlebell Certification

How to identify the best kettlebell certification online? What makes our online kettlebell certifications so special compared to others out there?

20 Kettlebell Common Mistakes

20 Kettlebell Common Mistakes To Avoid

On this page, you’ll find over 10 videos, 2 kettlebell infographics, and more than 20 common kettlebell errors to avoid. Well-renowned International Kettlebell Coach Taco Fleur covers more than 20 kettlebell common mistakes to avoid no what level of kettlebell training you’re at. As a kettlebell coach with over 2 decades of kettlebell experience, Taco …

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Kettlebells: Everything starts with the feet!

Everything starts with the feet in kettlebell training when you’re performing standing exercises. Small issues at the bottom can turn into bigger issues and also travel up. The best advice I can give you is…

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