How to begin kettlebell training?
If you’re new to kettlebells and wondering how to start with kettlebell training then this information will give you all the answers you’re looking for. The information provided will guide you from beginner to advanced with kettlebells.
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Kettlebell Strength Exercises
Following is a list of kettlebell strength exercises. To create this list we had to first look at what is strength, how do you develop strength, and what kettlebell exercises are good to meet those goals?
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The Midgard Complex—Advanced Kettlebell Movements
First, let me start by saying, don’t do this at home, and it’s still a work in progress to make it smoother, but I felt it was time to demonstrate…
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Falesia Kettlebell Flow Single Kettlebell
This kettlebell flow was filmed on the cliffed coast (Falesia) of La Spezia Italy. The kettlebell flow consists of: Squat Dead curl Stand up Lateral clean Lateral snatch Circular clean…
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Kettlebell Goblet Squats, Front Squats, Lunges etc. Which are Best and Why?
Looking to get some leg work in with the kettlebells and not sure what’s best? I’ll cover some kettlebell exercises for the legs and why they’re good. Goblet squats Front…
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MAXE2MOM CrossFit Barbell Complex
Rx weight 95lbs for male and 65lbs for female. MAX E2MOM Meaning, go for max rounds possible with a 30lbs/20lbs weight increase at the 30-minute mark. A round is every…
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8 Kettlebell Flows and Basic Instructions on How to Kettlebell Flow
The following are 8 advanced kettlebell flows followed by several simple complexes and basic instructions on how you can learn how to kettlebell flow. The Atlanta Kettlebell Flow Fort Diemerdam…
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The Atlanta Kettlebell Flow
The Atlanta kettlebell flow was designed in the Atlanta Botanical Gardens Midtown Atlanta, Georgia, United States. Split stance row Clean Front press Negative side press Hang clean switch Repeat on…
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Kettlebell Features And Which Kettlebell To Get? What Size And Weight?
If you’re just entering the world of kettlebell training and your budget is tight then you want to make a good choice when buying your first kettlebell(s). We’ve put together some extremely important information for those looking to buy a new kettlebell.
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Cardio Workout HIIT
On our 7th day in Columbia South Carolina, we’re doing 2 workouts a day, cardio in the morning and strength in the afternoon. This was today’s cardio workout or high-intensity…
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A Progression To The Open Palm Kettlebell Clean
This video demonstrates a quick progression to the open palm clean. The open palm clean is part of our online kettlebell clean course. The open palm clean can be…
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Calisthenics and Kettlebells: A Perfect Combination
What first comes to your mind when you see or hear ‘Cavemen’? The pre-civilization period when people literally lived in caves and did their various daily activities there? From what…
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Iron Bull Kettlebell Review
This is an unbiased and unpaid kettlebell review of the kettlebells I ordered from Ironbull through Ebay but are also available on Amazon. You can see the review in the…
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Competition Kettlebell Colors (Color Coding)
Competition kettlebells have a color to indicate the weight, i.e. color coding. Following is the color table for the kettlebell weight in kilos and pounds. Kettlebell Weight Color Coding…
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Sergey Rudnev—Kettlebell Sport
My sporting life began at age 8 (1975) and the first 4 years I was engaged in sports gymnastics. It was a great opportunity to develop my coordination skills, flexibility,…
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The Girevik and the Kettlebell Sport Ultramarathon to Destination Unknown
The journey of a girevik is at times fraught with peril as I can attest to tasting the bitterness of failure on more than one occasion. But, it is in…
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