Kettlebell training is a form of resistance training with the kettlebell. This book covers all kettlebell exercises with photos, descriptions, and some having step-by-step instructions. The information in this book will allow you to pick exercises and create your own kettlebell workout and/or verify that you’re doing the exercises you’re already doing, correctly.
The book covers kettlebell cleans, swings, presses, lifts, snatches, squats, lunges, rows, getups, windmills, isometric exercises, isolation exercises, multi-planar exercises, combos, and more. Each subject has just enough information to keep it basic and understandable.
Are you new to kettlebell training and not sure how to start with kettlebell training?
Review taken from Amazon
✯✯✯✯✯ A book that truly lives up to its name
Reviewed in the United States on March 16, 2020
Thanks to the internet, encyclopedias have mostly gone the way of the dinosaur. When my mother was looking to clear out her attic she found a set from my childhood that she even had trouble donating. After all, most information can be easily accessed with a quick online search. While there is no shortage of videos of various kettlebell exercises, many fail to properly describe their intricacies. This set of comprehensive kettlebell exercises fills that void and then some.
The level of detail that author Taco Fleur provides on each exercise is enough to satisfy even the most die-hard kettlebell fanatics but is also constructed in such a way that beginners can understand and appreciate the source material. A glossary of terms is provided from the start so that you’ll know what move benefits which muscle group the most without needing a medical degree. Using this information you can target different areas of the body with the many variations of the core exercises featured in this encyclopedia.
Think you know everything there is about the kettlebell clean? Think again… the 10+ variations described show step-by-step photos accompanied with each part of the move detailed in a list format. You’ll learn how to perform these moves correctly while also avoiding common mistakes. In many cases, a bonus video link is provided so as to leave no doubt how they should be performed.
A lot of care and effort was put into this encyclopedia and the author really wants you to succeed in your kettlebell journey. In the end, you’re given access to the various kettlebell groups he manages as well as his personal contact details. It’s refreshing to find a trainer who cares more about the people striving for their own goals rather than just making a quick buck. Whether you want to lose weight, build muscle, improve cardio or just reach your peak fitness level, having the knowledge from this encyclopedia will keep you motivated to do just that.
Also available on Amazon as Kindle or Paperback format.
Frequently asked questions:
- Do you have printed copies of the book?
Yes, they’re available on Amazon.
- Can I open books purchased from Cavemantraining on my Kindle device?
Yes, just transfer the file to your Kindle and type in the password just like you would on your computer to unlock and read it.
- Can I read books purchased from Cavemantraining on my phone?
Yes, just email or transfer the PDF to your phone.
- How long do I have to download the book to my devices?
You have 7 days to transfer the book to your devices, after that you can request renewed access if you lost your book.
- The file is password protected, what is the password?
Please read the whole email which has all the information.
- How do I save the file?
Please see below for further FAQs
Not sure how to download it? Don’t know what the password is?
Don’t know where to save the file on your computer?
Check out our FAQ.