Kettlebell Exercise Encyclopedia

$39.95

The definite kettlebell exercise encyclopedia with kettlebell exercises and variations. Over 440 pages filled with photos of kettlebell exercise, basic descriptions, and bonus videos.

The definite kettlebell exercise encyclopedia with kettlebell exercises and variations. Over 440 pages filled with photos of kettlebell exercise, basic descriptions, and bonus videos.

 

Kettlebell training is a form of resistance training with the kettlebell. This book covers all kettlebell exercises with photos, descriptions, and some having step-by-step instructions. The information in this book will allow you to pick exercises and create your own kettlebell workout and/or verify that you’re doing the exercises you’re already doing, correctly.

The book covers kettlebell cleans, swings, presses, lifts, snatches, squats, lunges, rows, getups, windmills, isometric exercises, isolation exercises, multi-planar exercises, combos, and more. Each subject has just enough information to keep it basic and understandable.