Everything you need to get started with one kettlebell
Kettlebell Home Workout for Beginners plus Journal to track your kettlebell weight, reps, total volume, time, date, exercise, calories burned, heart rate, difficulty, how you felt, and other comments. All single kettlebell work and with warm-ups. Everything that you need to measure your progress and see results.
Everything is in simple language with great visuals that show exactly what needs to be done.
No fuzz, just the bare minimum of what you need to get started safely and make some serious progress. Simple but scalable so that even advanced users would get a real workout from this.
Workout name: Beginners Workout by Cavemantraining
Overall intensity: Moderate
Approx. total working time: 18 minutes
Approx. total time with warm-up and rest: 30 minutes
Overall benefits: Strength, Cardio, Core
Targets body parts: Arms, Back, Core, Glutes (Butt And Hips), Hamstrings (Back Of Upper Leg), Hips, Legs, Shoulders, Triceps (Back Of Upper Arms)
IMPORTANT: Please note that your email address is the case-sensitive password to open the PDF. You should save the document to your computer so you can refer back to it in the future.