Who Is This For?
This book is for Crossfitters, fitness enthusiasts, for anyone that wants to understand and properly perform the foundation for deadlifts, swings, bent-over rows, and cleans; anyone that wants to lift safely in their day-to-day life; and anyone wanting to regain their mobility.
What Will You Learn?
After reading this book you will understand, how to perform the hip hinge safely; avoid pains; how to use it for exercise; what muscles are used; find faults; provide corrections; and how to cue the movement to your students.
This product is part of Cavemantraining online courses and certifications.
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