Worlds first in a unique course format. Cavemantraining breaks down disciplines and types of education to allow very specific choices and progressions. Suitable for the stay-at-home fitness enthusiast, to the coach that trains elite athletes. Its unique format allows students to choose its own path of learning, and how far that education is taken.
It’s as simple as choosing your discipline, i.e. lift, curl, press, etc. and then your level of education. If you just want to read the material and later decide what to do with it you would select Student.
If you want to be able to obtain a certificate of participation for the chosen discipline then you would continue with becoming a Graduate.
The levels that follow are certifications and when passed, officially certify the participant for Trainer, Teacher, Athlete, Coach, Expert, and so on.
- Level 1 Student
- Level 2 Graduate
- Level 3 Trainer
- Level 4 Teacher
- Level 5 Athlete
- Level 6 Coach
- Level 7 Expert
The number after the dot is the complexity of a subject, for example, Kettlebell Fundamentals Trainer 3.1, the subject matter is Kettlebell Fundamentals, the level is 3 which is Trainer, and the complexity is 1, which is one step up from 0, and after 1 would come 2 and so on. A subject matter might not be complex enough to require splitting, which could mean there is only 3.0.
Student L1
The information is presented and read by you, you have now entered the Cavemantraining Student Stage.
Graduate L2
You graduated in this discipline, meaning you have a solid understanding of this discipline.
- Hip Hinge Movement Graduate L2.0
- Kettlebell Fundamentals Graduate L2.0
- From Zero To Kettlebell Superhero (4 Weeks)
- Kettlebell Grips L2.0 FREE
Trainer L3
You train in this discipline, meaning you have a solid understanding and have perfected the execution of this discipline.
- Kettlebell Fundamentals Trainer L3.0
- Kettlebell Clean Variations Trainer L3.0
- Kettlebell Clean Variations Trainer L3.1
- Kettlebell Snatch Trainer L3.0
- CAVEMANROM Trainer L3.0
- Hip Hinge Movement Trainer L3.0
Teacher L4
You teach this discipline, meaning you perfected demonstration and are able to verbally explain this discipline.
Athlete L5
You have competed and/or demonstrated that you have mastered the skills in this discipline. One such example would be having participated in a kettlebell sport event and received a medal. Outside of events and competitions, you can film and submit to meet whatever requirements are set for each discipline.
Coach L6
You coach this discipline, meaning you understand, train, teach, competed, and are able to provide corrections, finer techniques and program this discipline.
Expert L7
You’ve mastered this discipline in all of the above categories plus one or both of the following:
- Private instructor
- Group instructor
Master
You have obtained several certifications, reached level 4, and working actively in the field for 5 or more years. Have applied for Cavemantraining Master Trainer and been approved.
Judge
You judge this discipline in workouts, meaning you understand what a bad rep is and have an eye for detail. Requires at least L5.
Fact
Your clients pay you for what they get
Disciplines
- hip hinge
bodyweight, kettlebell or barbell - lunge
bodyweight, kettlebell or barbell - squat
bodyweight, kettlebell or barbell - curl
equipment: kettlebell, dumbbell or barbell - deadlift
pre-requisite: hip hinge and squat
equipment: barbell or kettlebell - kettlebell swing
pre-requisite: hip hinge - clean
pre-requisite: deadlift
equipment: barbell or kettlebell - front/back squat
pre-requisite: squat
equipment: barbell or kettlebell - press
pre-requisite: clean
equipment: barbell or kettlebell - row
pre-requisite: hip hinge
equipment: barbell or kettlebell - push-up
chest
tricep - pull-up
bicep
lat - push press
pre-requisite: press
equipment: barbell or kettlebell - jerk
pre-requisite: push press
equipment: barbell or kettlebell - overhead squat
pre-requisite: press
equipment: barbell or kettlebell - barbell snatch
pre-requisite: clean
equipment: barbell - kettlebell snatch
pre-requisite: kettlebell swing
equipment: kettlebell
How do I know if someone is Caveman Certified?
Anyone that successfully completes a discipline online at Cavemantraining will be issued an official certificate in PDF format, will be listed on the Cavemantraining website list of certified trainers (upon request), is allowed to use the name Caveman [discipline] Certified, is allowed to wear the official Cavemantraining Certified T-shirt and can display the official certified badge on their social media, website and other marketing material.
Qualifications
There are also more intense and specific qualifications as listed below and these will cover several or many of the following: MMC, Mental (toughness), Motivation, Reps programming, Duration, Weight, Frequency, Building up, Regression, Progression, Communication, Public speaking, etc.
Released over the duration of 2020
- Caveman Kettlebell Qualified
pre-requisite: kettlebell deadlift, swing, press and snatch - Caveman WOD Qualified
pre-requisite: kettlebell or barbell deadlift, swing, press and snatch - Caveman Strength Qualified
pre-requisite: kettlebell or barbell deadlift, swing, press and snatch - Caveman Bodyweight Qualified
pre-requisite: squat, push-up, pull-up - Caveman Microfitness Qualified
pre-requisite: squat, push-up - Caveman Interval Qualified
pre-requisite: squat, push-up - Caveman Circuit Qualified
pre-requisite: Caveman Bodyweight or Caveman Kettlebell or Caveman WOD - Caveman Boot Camp Qualified
pre-requisite: Caveman Bodyweight or Caveman Kettlebell or Caveman WOD - Caveman MMA Fitness Qualified
pre-requisite: Caveman Bodyweight and Caveman Kettlebell or Caveman WOD - Caveman Nutrition
- Caveman Lifestyle