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Worlds first in unique course format. Cavemantraining breaks down all disciplines and types of education to allow choices and progression. Suitable for the stay-at-home fitness enthusiast, to the coach that trains elite athletes. Its unique format allows students to choose it’s own path of learning, and how far that education is taken.

It’s as simple as choosing your discipline, i.e. lift, curl, press etc. and then choose your level of education, if you just want to read the material and decide what to do with it, then you choose Student. If you want to be able to obtain a certificate for the chosen discipline, then you continue with becoming a Graduate, which upon successful completion provides you with a certificate. There are many more levels of education, and all become more specific, Trainer, Teacher, Coach, Expert and so on.




Caveman Student L1

The information is presented and read by you, you have now entered the Cavemantraining Student Stage.


Caveman Graduate L2

You graduated in this discipline, meaning you have a solid understanding of this discipline.


Caveman Trainer L3

You train in this discipline, meaning you have a solid understanding and perfected the execution of this discipline.


Caveman Teacher L4

You teach this discipline, meaning you perfected demonstration and are able to verbally explain this discipline.


Caveman Coach L5

You coach this discipline, meaning you understand, train, teach and are able to provide corrections, finer techniques and program this discipline.


Caveman Expert L6

You’ve mastered this discipline in all of the above categories plus one or both of the following:

  • Private instructor
  • Group instructor


Caveman Master L7

You’ve been working actively in the field for 5 or more years and re-passed your full exam.


Caveman Elite

You’ve competed in this discipline.


Caveman Judge

You judge this discipline in workouts, meaning you understand what a bad rep is and have an eye for detail.


Your clients pay you for what they get



  • hip hinge
    bodyweight, kettlebell or barbell
  • squat
    bodyweight, kettlebell or barbell
  • curl
    equipment: kettlebell, dumbbell or barbell
  • deadlift
    pre-requisite: hip hinge and squat
    equipment: barbell or kettlebell
  • kettlebell swing
    pre-requisite: hip hinge
  • clean
    pre-requisite: deadlift
    equipment: barbell or kettlebell
  • front/back squat
    pre-requisite: squat
    equipment: barbell or kettlebell
  • press
    pre-requisite: clean
    equipment: barbell or kettlebell
  • row
    pre-requisite: hip hinge
    equipment: barbell or kettlebell
  • push-up
  • pull-up
  • push press
    pre-requisite: press
    equipment: barbell or kettlebell
  • jerk
    pre-requisite: push press
    equipment: barbell or kettlebell
  • overhead squat
    pre-requisite: press
    equipment: barbell or kettlebell
  • barbell snatch
    pre-requisite: clean
    equipment: barbell
  • kettlebell snatch
    pre-requisite: kettlebell swing
    equipment: kettlebell

All individual disciplines/courses are required to be completed within 3 months. The first course available in this format is the kettlebell training fundamentals, it’s available as L1, L2, and L3. Our unique format allows you decide what path you take, and it allows sampling before you pay for the full course.

How do I know if someone is Caveman Certified?
Anyone that successfully completes a discipline online at Cavemantraining will be issued an official certificate in PDF format, will be listed on the Cavemantraining website list of certified trainers, is allowed to use the name Caveman [discipline] Certified, is allowed to wear the official Cavemantraining Certified T-shirt and can display the official certified badge on their social media, website and other marketing material.



Release dates for the disciplines are:

  1. hip hinge 2017
  2. kettlebell swing 15 June 2018
  3. clean 20 June 2018
  4. press 29 June 2018
  5. kettlebell snatch 10 July 2018
  6. row 15 July 2018
  7. squat 20 July 2018
  8. curl 25 October 2018
  9. deadlift 29 November 2018
  10. front/back squat 5 December 2018
  11. push-up 15 February 2019
  12. pull-up 25 February 2019
  13. push press 5 March 2019
  14. jerk 15 March 2019
  15. overhead squat 25 March 2019
  16. barbell snatch 5 April 2019



There are also more intense and specific qualifications as listed below and these will cover several or many of the following: MMC, Mental (toughness), Motivation, Reps programming, Duration, Weight, Frequency, Building up, Regression, Progression, Communication, Public speaking

Released over the duration of 2018

  • Caveman Kettlebell Qualified
    pre-requisite: kettlebell deadlift, swing, press and snatch
  • Caveman WOD Qualified
    pre-requisite: kettlebell or barbell deadlift, swing, press and snatch
  • Caveman Strength Qualified
    pre-requisite: kettlebell or barbell deadlift, swing, press and snatch
  • Caveman Bodyweight Qualified
    pre-requisite: squat, push-up, pull-up
  • Caveman Microfitness Qualified
    pre-requisite: squat, push-up
  • Caveman Interval Qualified
    pre-requisite: squat, push-up
  • Caveman Circuit Qualified
    pre-requisite: Caveman Bodyweight or  Caveman Kettlebell or Caveman WOD
  • Caveman Boot Camp Qualified
    pre-requisite: Caveman Bodyweight or  Caveman Kettlebell or Caveman WOD
  • Caveman MMA Fitness Qualified
    pre-requisite: Caveman Bodyweight and  Caveman Kettlebell or Caveman WOD
  • Caveman Nutrition
  • Caveman Lifestyle

Caveman Master Trainer is Qualified in all the above.