Study material: Yes
Practice activities: Yes
Certificate: Certificate of participation
Audience: Home users and professionals
“Do not dismiss the value of this course, this is where you will lay the foundation to get your clean and snatch right. Two of the most common exercises where people rip their hands and bang their forearms due to lack of grip transition.”
Master Kettlebell Grips is the first kettlebell course any beginner should invest in. This basic kettlebell course will provide you with the knowledge to understand kettlebell grips and transitions. This short online course will lay an extremely important foundation that will be used in our more advanced kettlebell courses.
Not investing the time into learning kettlebell grips can be the difference between getting injured and quitting or making progress and enjoying kettlebell training.
This online kettlebell course features a professional 57-page ebook about kettlebell grips that contains descriptions and photos. There is also a 47-minute video that demonstrates and talks about kettlebell grips covered in the reading material.
Learning proper kettlebell grips will allow you to avoid kettlebell annoyances like:
- Excessive calluses
- Skin tears
- And more…