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  • Beginner Kettlebell Workout
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Online Kettlebell Workouts And Routines

51 reviews|2 answered questions


Over 250 full-length follow-along kettlebell workouts at your fingertips. Private group access, optional form checks, free camp access, knowledge on training safely, motivation, accountability, and results. Full details are below.

Availability: 2 in stock (can be backordered)

If you answer yes to any of the following questions then this is for you, do you want to:

  • make sure you are doing things correctly?
  • develop a routine from workouts that suit you?
  • lose weight?
  • focus on mobility?
  • get stronger?
  • have access to top-notch kettlebell coaches?
  • work with StrongFirst/Hardstyle and sport style certified coaches?
  • do things differently?

Is your back hurting or giving up before you actually get to work your legs properly?

Join the IKU™ inner circle and learn how to avoid this with fine-tuning and adjustments. Discover tiny adjustments that mean a world of difference.  Learn about form, technique, programming adjustments, and all the things that will get you to the next level.

Access over 200+ full-length and exciting kettlebell workouts to complete in your own time. Join for motivation and accountability.


Do you want to progress to intermediate or advanced? Watch this video for some of the amazing things you can do with the kettlebell but do not let it scare you as we have beginner workouts, progressions, and alternatives in our library.

Join other people from all across the world in our community that has been running for more than 4 years, and compile your own program/routine to follow based on the workouts that work for you and that you like.

Complete a workout in your own time from home. Take advantage of the optional opportunity to learn step-by-step from qualified coaches.

Membership is for anyone, male or female, and from beginner to advanced, as we always include alternatives and progressions for complex exercises.




What you’ll get as an community member:


1) Detailed Instructions

Hundreds of detailed kettlebell exercise instructional videos with alternatives and progressions so that anyone can complete our workouts. For example, if an exercise is more advanced, we will include a regression or a progression to the exercise. You also got the group and trainers to fall back on for any questions you may have.


2) Exclusive Private Group Access

You’ll get access to an exclusive private group on Facebook in which all information is posted (also on our website) and where you can choose to post your workout results, form check videos, or any questions you may have about the workout. No one outside the group will get to see what you post.


3) Variety

You’ll have access to advice on technique, common mistakes, programming, alternatives, follow-along workouts, warm-up and cooldown videos, and workouts that cover a variety of goals. Workout goals include cardio, strength, grind, flexibility, mobility, endurance, hybrid workouts, and more. Each workout is well thought out–not just a mix of reps and exercises thrown together.


4) Fixed Routine

For those who want the opposite of variety and are looking for a fixed routine with measurable progression, we’ve included full access to our Prometheus and Prometheus Phase II for strength plus THE PACE MAKER program for endurance, and others in the membership.


5) Results, Accountability, Motivation, and Fun

Being part of the group will not only provide you with results but will also give you the confidence that you’ll be training safely when taking advantage of our free form checks. Being part of the community will provide you with the motivation to complete your workouts and keep you accountable. We have an awesome team of all ages and abilities that also enter online competitions. Anyone can join in!


6) Workout Library

Members have access to our workout library, which contains over 250 unique kettlebell workouts to choose from at any time. You’ll also be able to see what others thought of the workout. We encourage everyone to post videos of their workouts for feedback and to help others.


7) Anonymity and Freedom

As a member, you can choose to remain behind the scenes and just absorb all the knowledge and energy. It is perfectly fine to perform awesome workouts and exercises from your home with no interaction at all. But the opportunity to work together, ask questions, and interact is always there.


Our membership is accessible to everyone via easy weekly payments and a cancel-anytime policy or upfront payments with a discount.

The one-off payment will reserve your spot in the circle, then:

  1. Weekly payments $5.95
  2. Monthly payments $21,42 10% discount
  3. Quarterly payments $68,06 12% discount
  4. Half-yearly payment $133,04 14% discount
  5. Yearly payment $259,89 16% discount


Membership includes:

  • Private group access
  • Weekly unique workout
  • 3 workouts to complete each week (curated and new)
  • Male and female coaches
  • Optional form checks
  • Full-length video to work out along to
  • Ask questions
  • Train safely
  • Access to a library with over 200 workouts
  • Online kettlebell course for beginners
  • Prometheus Strength Program I+II
  • THE PACE MAKER program
  • Several kettlebell ebooks
  • 50% discount on our online certifications (after 1-year membership)

Plus, Kettlebell ebooks: Kettlebell Training Fundamentals valued at $24.95 (download included) and 21 Days To Kettlebell Training Course valued at $49.95 (email to request access)

Check out video testimonials below and written testimonials from some of our members.


How to use your access

There are many different ways to get value out of your membership. You can:

  • complete each week’s new and curated workouts and/or pick some favorites from the library.
  • stick with one workout variation to suit your progression and post to get coaching feedback.
  • pick several workouts that target different goals, like strength, power, cardio, muscular endurance, or flexibility, and get accountability from the group along the way.
  • discuss your goal(s) with the coaches.

Of course, posting is optional; you can remain completely private and not participate, and just take advantage of the content as you please. But the coaching and feedback are included in the price and it’s the perfect way to learn how to work with kettlebells safely and effectively, at your own pace.

Use the group and coaches as your private trainer
Use the group for fresh new workouts
Use the group to learn correct training and technique
Use the group to reach goals and stay motivated



Questions and Answers

  • Can I cancel anytime?
  • Can I get another book if I already have this one?
    Yes, you can choose another book of the same value or pay the difference.
  • What is this first one-off payment for?
    It reserves your spot in the Inner Circle and gives you access to the ebook. It is separate from the ongoing membership payments.
  • Do I have to pay monthly?
    You can pay monthly, or get a discount for paying quarterly, twice a year, or annually.
  • Do I need PayPal?
    You don’t need to have a PayPal account but payment will be handled through PayPal.
  • Do I need to submit a video of me working out?
    Not if you don’t want to receive feedback.
  • Is this for beginners?
  • Is this for advanced?
  • Do I need more than one kettlebell?
  • Can I complete a workout more than once?
    You can save all the details and perform the workouts again.
  • Can I make the workout details public?
    You can publish your own videos performing parts of the workout publicly but not the details we publicize.
  • Am I too old or too young to join?
    There is no age requirement, and you’re never too old!
  • Is this just for men? (Cavemen)
    Cavemantraining is just a name that refers to our methods. We have people of all genders, ages, and fitness levels. We’re transitioning to IKU™ (International Kettlebell University).
  • How many members are there?
    We currently have close to 100 members.

Felipe Lopez Testiominal


John Frost



Ryan Faucher

51 reviews for Online Kettlebell Workouts And Routines

Based on 51 reviews
  1. Agustin Deffis Whittaker (Verified Customer)

    This is an amazing program, and at this price it’s an absolute DEAL. Taco Fleur and Anna are incredibly knowledgeable and they interact with me personally coaching on every detail that needs improvement. I can’t think of a better place, especially for a beginner, to start polishing and improving slowly. Also, the workouts are fully detailed, with things like warmups, progressions, alternatives, common mistakes, etc… AMAZING!

    (0) (0)
  2. adeffis (Verified Customer)

    I am amazed by the amount and quality of the material I am getting. It’s unthinkable that you can get something similar for the monthly fee. The interaction and guidance is so fast and personal! I have not seen a program of this quality in fitness or any other coaching platform, ESPECIALLY at this price point. Thank you.

    (0) (0)
  3. Sonya (Verified Customer)

    I am very disappointed with this product and how it has been marketed. It was not clear that I still need a monthly subscription on top of the $30 purchase and I have emailed for a refund or even exchange for another program and no response. At this point, it’s been a waste of money!

    (0) (1)
    • Taco Fleur (store manager)

      Dear Sonya,I am sorry to hear that you are unhappy, which is due to you not reading the product description. The first few lines say to read the product description below, which you obviously did not.

      I am pasting the information that is clearly listed on that page for you further below.

      As for your email, please send a copy with the email address you sent it to as we reply to all emails and there is nothing, not even in our spam folders.

      It’s pretty obvious that one does not get 250 workouts and coaching each week for just one payment of $30. The one-off payment paid for all the materials you got which are worth more than the $30. Our policy, which is also clearly linked before purchasing, states that we cannot do refunds because our products are digital.

      You are welcome to come and join us for an amazing experience by completing your membership setup.

      Here is the information that was listed on the product page.

      The one-off payment will reserve your spot in the circle, then:
      Weekly payments $5.95
      Monthly payments $21,42 10% discount
      Quarterly payments $68,06 12% discount
      Half-yearly payment $133,04 14% discount
      Yearly payment $259,89 16% discount

      Now, I understand that you are frustrated and want us to look bad, but the fault lies with you for not investing time into reading the product description or asking questions prior to purchasing.

  4. Edo Krasovec (Verified Customer)

    I was searching for something like this for a long time!
    I must tell you ( no lies ), this is the best thing that you can do for yourself if you are into kettlebell training. Everything that you get from this ( content ) , workouts, videos, in depth explanations of the movement, support from Taco himself and INNER CIRCLE is just amazing. After a short time I’m with them I learned more than ever before!
    And most important for me response from Taco himself in lightning speed !
    This is no BS I would recommend it to all

    (1) (0)
  5. yamagirl (Verified Customer)

    I’m a newer CIC member but a longtime Kettlebell Workout member and I must disclose that I am thrilled to have the quality of workouts provided in CIC. Each week, there are new and curated workouts for us which includes all the details from start to end. The workout videos are broken into an introduction, programming, warm up and workout technique which goes through specific instructions on how to perform each movement properly and safely, common mistakes, alternatives and progression, prep work followed by the follow along workout and cooldown.

    Videos are professionally recorded and edited. CIC workouts specify the goal and intensity so that you know what to expect which is exactly what I needed. One does not have to utilize every video and you can choose to jump straight into the follow along workout if you choose to but I like having all detailed instruction and information.

    I choose CIC because I have the best quality workouts designed by Coach who has carefully and strategically designed the workouts for specific goals.

    In addition, other CIC members are encouraging and the coaching offered has been very helpful to me. Personally, I am learning so much being a part of the community and this has helped me with proper form and technique as a newer kettlebell enthusiast. This is way better than paying for a gym membership and having to fight for equipment and no instruction. I get everything that I need from CIC along with the coaching and I would highly recommend a month trial to check it out and you too will want to become a CIC member!

    (0) (0)
  6. Conor Adair (Verified Customer)

    Before starting in cavemantraining inner circle, I thought I knew kettlebells, what I actually knew was what a kettlebell was. I was wearing gloves and wristbands as I thought this prevented teats and bruising. Taco and Anna taught me the basics and drilled them in with the leave your ego at the door motto, which I still live by to this day. I can’t praise CIC highly enough, great workouts along with the accompanying videos for warm up and workout techniques, common mistakes, alternatives and progressions, prep work and of course follow along warm up, workout and cooldown. Such a variety of workouts to do and the new 1 every week is always great. I came in as a beginner and feel I’ve improved 100% through their guidance. They are always on hand with any questions or queries I have. 100% would recommend (which I do to all my friends), 2 hard working people providing a great platform to learn and progress with kettlbells. Also, been a member over 3 years and his will continue for many years.

    (1) (0)
  7. Peter Kurent (Verified Customer)

    I love it. You get it all, workouts, guidance, comments on your form and technique, help when needed, friends,… If you enjoy trainning with KBs then this is for you. For me joinning this group, was the best possible choice to make progress. I RECOMMENED IT.

    (1) (0)
  8. saul melman (Verified Customer)

    I’ve trained 2 -3 x week for the last 3 years as a member of Cavemantraining’s Inner Circle – the CIC. Prior to my membership, I trained at CrossFit until the pandemic shut the gym.

    Initially, I was looking for an online self-paced/on-demand streaming service that offered knowledgeable technical KB instruction in conjunction with the opportunity to do a full length, following along KB workout with the teacher/instructor. In 2020, I stumbled on this Cavemantraining KB video and thereafter I immediately became a CIC member.


    There are many KB workouts/programs for free and for paid subscription on the internet. However, in my opinion, the CIC is incomparable to any other kettlebell training available on the internet. There are new weekly workouts designed, programed, and clearly presented for the beginner to the advanced practitioner. Moreover, Taco and Anna (the owners/makers and athletes in the videos) create a friendly/welcoming/non-judgemental online space in addition to their compelling non-pretentious videos that they clearly put a lot of effort and care into producing. It’s obvious they enjoy what they do, and they’ve been KB practitioners for many years (way before it way cool).

    Additionally, the opportunity to be able receive timely feedback/critique by sharing video clips of personal workouts and the monthly price for their service makes the CIC without equal.

    Saul M

    (1) (0)
  9. Craig Wightman (Verified Customer)

    Great workouts.

    (1) (0)
  10. Elvin Kubicki (Verified Customer)

    The workouts I’ve browsed through have been great. I feel that I’m in an uncertain (to me) territory between beginner and intermediate. The format is fantastic. I love that there is information of common mistakes. Injury prevention is extremely important to me. The technique teachings are very easy to follow and provide excellent detail. The communication style is excellent and makes it easy to stay engaged.

    (1) (0)
  11. John H. (Verified Customer)

    Perfect for training with kettlebells

    (0) (0)
  12. Pat Thompson (Verified Customer)

    I did an extensive google search for a great home workout subscription. Caveman training is by far the most complete source of kettlebell information. I love the workouts and the comprehensive instruction and feedback.

    (0) (0)
  13. James Roberts (Verified Customer)

    Got this for my health training and mindset. The work out and technical teaching is awesome work. Thank you Taco & Anna

    (0) (0)
  14. John Heigle (Verified Customer)

    I purchased the online weekly workouts because I wanted more from my workouts. To learn and understand the fundamentals and to become more proficient while using them. To be apart of a group of like minded people and to share that experience. To learn from someone with experience and the knowledge to teach others.

    (0) (0)
  15. ΓΙΩΡΓΟΣ ΠΑΠΑΔΟΓΙΑΝΝΗΣ (Verified Customer)

    Οι καλύτερες προπονήσεις kettlebell που έχω δοκιμάσει. Το μόνο που θα ήθελα είναι να έβρισκα ποιο εύκολα τις πρόσφατες προπονήσεις.

    (0) (0)
  16. Arthur White Jr (Verified Customer)

    Great content, challenging workouts and thanks for the instruction

    (0) (0)
  17. Curtis (Verified Customer)

    Well worth every cent

    (0) (0)
  18. Michael O’Donnell (Verified Customer)

    I would give it a 10/10

    (0) (0)
  19. waite T. (Verified Customer)

    Awesome! Love the multiple video deminstrations and even including a follow-along workout as well! Really awesome stuff.

    (0) (0)
  20. Nella Sofia Gasparini (Verified Customer)

    Great book, very useful , great motivation, it makes you enter in the workout with fun and enthusiasm Bravi 10 e lode

    (0) (0)
  21. Declan F. (Verified Customer)

    Enjoying the weekly workouts immensely

    (0) (0)
  22. Tim (Verified Customer)

    Great community, quick and meaningful feedback on questions and videos posted. Personally a big fan of follow along videos!

    (0) (0)
  23. Ben Mitchell (Verified Customer)

    Weekly price is on point.

    (0) (0)
  24. Justin P. (Verified Customer)

    lots of variety and plenty of interesting sections

    (0) (0)
  25. Andre (Verified Customer)

    I’ve been subscribed only for a about a week, but have attended workouts and workshops Taco shared in his open Facebook group of cavemantraining. It seems the weekly workouts are community chosen via a poll on Facebook. At least in the ‘inner circle’. Although you have access to all weekly workouts from the past, in case you don’t like certain workouts. Easier and harder alternatives in every workout are garuanteed. I highly doubt you run out of workouts to do. Help is garuanteed aswell. There is always the option to ask questions, post videos and create workouts with the community, which I really enjoy so far. Everyone seems very helpful and friendly. However, the sheer amount of ‘getting started’ content can be a little overwhelming. If you take this seriously and actually get something from the money you spent, I highly recommend, that you invest 2 hours before you jump into the actual weekly workouts and work your way through the ebooks and the little test about kettlebell grips on the website. The private group on Facebook is an ‘OK’ platform to manage all the content you get, however if there would be a private-non listed Playlist of all the workouts on YouTube, you probably would have a better time keeping track of everything. Consider the weekly workouts combined with the ‘inner circle’ spot as a personal coaching-light.

    (0) (0)
  26. Cliff B. (Verified Customer)

    This is a great course with new material every week. Feedback is constructive and non-judgmental.

    (0) (0)
  27. Ling Yu Lin (Verified Customer)

    It’s good to have reference for property kettlebell techniques. I still need to find time to read them

    (0) (0)
  28. Justas Kačinskas (Verified Customer)

    Regarding weekly workouts – I came here in order to receive the workouts that I would be able to do every single workout and to be able to program my own workout schedule. I found 90 or more units for that. They are well prepared (considering the information provided) and very thorough, however it is takinf me a long time to review the workouts and see if it is for me or not. As I have not much ree time in reviewing all the information provided, I missed some short info, that would be very comfortable to use, and by which the quick decision could be made if the workout is for me or not. What I mean is – short 5-10 seconds videos with the exercise and the name of it (the perfect example would be instagram workout videos. So, when I decide to go to do a workout it takes for me around 3-5 minutes, to review like 20 workouts and then to choose one and start doing it. When I wen to the UNITS in the FB and tried to review them, it took me ~20-25 minutes to review one workout thoroughly in order to start doing it. To be frank – I did twentytwenty – it was a brutal workout and I liked it, but next time I did the workout, I went to instagram and just chose one, because I new I have to invest much more time in looking to Units in Your FB profile. I hope this information will help, because Your workouts are great, but for me personally it takes too much time to get it. Also – the information that is provided should be in the same order from UNIT 1, meaning, that all the information should have the same format. Now one unit description is in PDF, the other one is in .ODT, the third description is in the comments etc…The most presious thing we have in life is time, so it is very important to use it smart 🙂 especially in the information world we are living today. Hope this will help You. If You would need any additional information on my comment – please do not hesitate to contact me.

    (0) (0)
    • Taco Fleur (store manager)

      Hello Justas, first of all, thank you for your feedback. You are the first person to write along those lines.

      The inner circle is not made for quick “jump in and get out” workouts. We focus on form and technique, and above all, safety. The group is about participation and communication. When you go to CrossFit you don’t get to chose what you do, you do what is set out for you that day, in our case week. People that don’t like that will need to fork out money for a coach so that they get private programming catering to them.

      The inner circle is about learning, each workout comes with a lot of details, people that aren’t interested in those details are usually the ones that get injured. You need to invest time into working out safely and as mentioned plenty of times in the welcome post and welcome video, you have us coaches to ask questions, meaning, if at any stage you were lost, you could call upon us.

      Is the inner circle perfect? Of course not, but that’s why you pay only a low fee each week, once our group is perfect, everyone will be paying triple what they are now. Luckily the inner circle can be canceled anytime so that anyone who doesn’t enjoy it can leave if they feel it is not for them.

  29. John R. (Verified Customer)

    The Inner circle is an outstanding resource. The KB workouts and the group of athletes are fun & motivating. I highly recommend it.

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  30. Mel H. (Verified Customer)

    The training modules are easy to follow. Taco’s technique is a fine tune of all previous coaching!

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  31. Claas (Verified Customer)

    I still have to find my way around a little, how to put together a training session, which exercises to do and how the group is organized.

    (0) (0)
  32. Erica Zarzycki (Verified Customer)

    Enjoying the content

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  33. Oleksiy Dronov (Verified Customer)

    Already completed two of the WODs, happy and planning to move fwd!

    (0) (0)
  34. frederik elsen (Verified Customer)

    workouts explained well by splitting out in different videos and follow-along videos

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  35. Charmaine Erlank (Verified Customer)

    Awesome support, motivation and workouts inside the inner circle.

    (0) (0)
  36. Scott Prengel (Verified Customer)


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  37. Jamie D. (Verified Customer)

    A wealth of information and quality online instruction. I am impressed.

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  38. Craig S. (Verified Customer)

    These workouts are killer! Love the amount of workouts available.

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  39. Roy Williams (Verified Customer)

    Brilliant workouts. Loads to suit, whatever your goals.

    (0) (0)
  40. Wael Ismail (Verified Customer)

    Amazing workouts, you can’t get a better value for your money. Taco and the team are great and very professional. This is one of the best places for professional Kettlebell instruction.

    (0) (0)
  41. Rema (Verified Customer)

    Love Love Love the workouts. There are so many to chose from and they are easily adaptable to individual skill and strength levels. My favorite are the flow and complex workouts often include moves that help improve mobility!! I also love the constant updated postings on the facebook page and that I can access the workouts through the facebook inner circle group. And no way in heck can you beat the price !!!

    (0) (0)
  42. Brenda (Verified Customer)

    It is just what I was looking for, very good quality training, with people sharing with you!

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  43. Andreas (Verified Customer)

    The live sessions are great! I really enjoyed every single one and not only the fun of working out with others but the content was so very well explained and the questions asked by the members who participated were all answered to a great extend. All the input is highly appreciated and that’s all for *free* – my big THANK YOU to Taco & Anna for taking the time and efforts! I will definitely do more of those and I can highly recommend those sessions to all level(s) …do it, use it, work it. #cavemantraining.

    (1) (0)
  44. Jamie M. (Verified Customer)

    Awesome video workouts especially the live sessions online. They are very well-structured, starting with a warm-up and stretch session to prepare you for the main workout. This is always followed on with a good mix of cardio and strength work to finish the session on. During the online-workouts Taco and Anna explain and demonstrate each of the movements clearly, adding variations and alternatives where appropriate for those using only one bell, or are working towards reaching a range of movement to which they are comfortable with. During the live sessions there are always opportunities to ask questions on technique and movement making the whole experience more interactive for those taking part. Overall, The Caveman Inner-circle is great value for money and well worth every penny if you are looking to progress you kettlebell training to the next higher level!

    (2) (0)
  45. Anonymous (Verified Customer)

    Great Program

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  46. Jonathan Frost (Verified Customer)

    Great value and great workouts. The workouts change every week and Taco and Anna always answer questions and give great help. If you train with kettlebells you should be in this group!

    (0) (0)
  47. orie hamilton (Verified Customer)

    The videos are great especially when your new to the KB’s. Thanks for all you guys do!!!

    (0) (0)
  48. Anonymous (Verified Customer)

    A variaty of great workouts and opportunity to be a part of community.

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  49. Andreas Ostendorf (Verified Customer)

    Great group – great coaches – great information – a game changer

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  50. Craig (Verified Customer)