• Weekly Online Kettlebell Workouts
  • Member of the group.
  • Member of the group.
  • Member of the group.
  • Member of the group.
  • Member of the group.
  • Member of the group.

Weekly Online Kettlebell Workouts

43 reviews


Become part of the unique and exclusive Inner Circle for access to over 180 full-length follow-along kettlebell workouts, private group access, optional form checks, knowledge on training safely, motivation, accountability, and results. We post fresh new workouts each week. This is the place for the world’s best hybrid kettlebell workouts. Cavemantraining combines strength, power, stretching, cardio, body weight, mobility, and more in extremely well-designed workouts. Join for knowledge, interaction, and fun. Full details are below.

Availability: 3 in stock

Become a member today and access over 200+ full-length and exciting kettlebell workouts to complete in your own time. Join for motivation and accountability.


Join other people from all across the world in our group that has been running for more than 4 years, and complete fresh weekly kettlebell workouts in your own time from home. Take advantage of the optional opportunity to learn step-by-step from qualified coaches.

Membership is for anyone, male or female, and beginner to advanced, as we always include alternatives and progressions for complex exercises.




What you’ll get as an Inner Circle member:


1) Detailed Instructions

Hundreds of detailed kettlebell exercise instructional videos with alternatives and progressions so that anyone can complete our workouts. For example, if an exercise is more advanced, we will include a regression or a progression to the exercise. You also got the group and trainers to fall back on for any questions you may have.


2) Exclusive Private Group Access

You’ll get access to an exclusive private group on Facebook  in which all information is posted (also on our website) and where you can choose to post your workout results, form check videos, or any questions you may have about the workout. No one outside the group will get to see what you post.


3) Variety

You’ll have access to advice on technique, common mistakes, programming, alternatives, follow-along workouts, warm-up and cooldown videos, and workouts that cover a variety of goals. Workout goals include cardio, strength, grind, flexibility, mobility, endurance, hybrid workouts, and more. Each workout is well thought out–not just a mix of reps and exercises thrown together.


4) Fixed Routine

For those that want the opposite of variety and are looking for a fixed routine with measurable progression, we’ve included full access to our Prometheus and Prometheus Phase II for strength plus THE PACE MAKER program for endurance in the membership.


5) Results, Accountability, Motivation, and Fun

Being part of the group will not only provide you with results but will also give you the confidence that you’ll be training safely when taking advantage of our free form checks. Being part of the community will provide you with the motivation to complete your workouts and keep you accountable. We have an awesome team of all ages and abilities that also enters online competitions. Anyone can join in!


6) Workout Library

Inner Circle members have access to our workout library, which contains over 200 unique kettlebell workouts to choose from at any time. You’ll also be able to see what others thought of the workout. We encourage everyone to post videos of their workouts for feedback and to help others.


7) Anonymity and Freedom

As a member, you can choose to remain behind the scenes and just absorb all the knowledge and energy. It is perfectly fine to perform the awesome workouts and exercises from your home with no interaction at all. But the opportunity to work together, ask questions, and interact is always there.


Our membership is accessible to everyone via easy weekly payments and a cancel-anytime policy or upfront payments with a discount.

The one-off $30 payment will reserve your spot in the circle, then:

  1. Weekly payments $5.95
  2. Monthly payments $21,42 10% discount
  3. Quarterly payments $68,06 12% discount
  4. Half-yearly payment $133,04 14% discount
  5. Yearly payment $259,89 16% discount


Membership includes:

  • Private group access
  • Weekly unique workout
  • 3 workouts to complete each week (curated and new)
  • Male and female coaches
  • Optional form checks
  • Full-length video to work out along to
  • Ask questions
  • Train safely
  • Access to a library with over 200 workouts
  • Online kettlebell course for beginners
  • Prometheus strength program I+II
  • THE PACE MAKER program
  • Several kettlebell ebooks
  • 50% discount on our online certifications (after 1-year membership)

Plus, Kettlebell ebooks: Kettlebell Training Fundamentals valued at $24.95 (download included) and 21 Days To Kettlebell Training Course valued at $49.95 (email to request access)

Check out video testimonials below and written testimonials from some of our members.


How to use your access

There are many different ways to get value out of your membership. You can:

  • complete each week’s new and curated workouts and/or pick some favorites from the library.
  • stick with one workout variation to suit your progression and post to get coaching feedback.
  • pick several workouts that target different goals, like strength, power, cardio, muscular endurance, or flexibility, and get accountability from the group along the way.
  • discuss your goal(s) with the coaches.

Of course, posting is optional; you can remain completely private and not participate, and just take advantage of the content as you please. But the coaching and feedback are included in the price and it’s the perfect way to learn how to work with kettlebells safely and effectively, at your own pace.

Use the group and coaches as your private trainer
Use the group for fresh new workouts
Use the group to learn correct training and technique
Use the group to reach goals and stay motivated



Questions and Answers

  • Can I cancel anytime?
  • Can I get another book if I already have this one?
    Yes, you can choose another book of the same value or pay the difference.
  • What is this first one-off payment for?
    It reserves your spot in the Inner Circle and gives you access to the ebook. It is separate from the ongoing membership payments.
  • Do I have to pay monthly?
    You can pay monthly, or get a discount for paying quarterly, twice a year, or annually.
  • Do I need PayPal?
    You don’t need to have a PayPal account but payment will be handled through PayPal.
  • Do I need to submit a video of me working out?
    Not if you don’t want to receive feedback.
  • Is this for beginners?
  • Is this for advanced?
  • Do I need more than one kettlebell?
  • Can I complete a workout more than once?
    You can save all the details and perform the workouts again.
  • Can I make the workout details public?
    You can publish your own videos performing parts of the workout publicly but not the details we publicize.
  • Am I too old or too young to join?
    There is no age requirement, and you’re never too old!
  • Is this just for men? (Cavemen)
    Cavemantraining is just a name that refers to our methods. We have people of all genders, ages, and fitness levels.
  • How many members are there?
    We currently have close to 100 members.

Felipe Lopez Testiominal


John Frost



Ryan Faucher

Share the Knowledge

43 reviews for Weekly Online Kettlebell Workouts

Based on 43 reviews
  1. Michael Ajibulu (Verified Customer)

    An ingenious idea, bringing together people of all abilities with one unique goal and focus in common…bettering themselves through use of the kettlebell. Motivating, encouraging and fulfilling, I’m glad I’ve signed up

    (2) (0)
  2. Craig (Verified Customer)

    This group is great! Awesome weekly workouts. Great demonstrations, explanations. Super supportive group.

    (0) (0)
  3. Andreas Ostendorf (Verified Customer)

    Great group – great coaches – great information – a game changer

    (0) (0)
  4. Anonymous (Verified Customer)

    A variaty of great workouts and opportunity to be a part of community.

    (0) (0)
  5. orie hamilton (Verified Customer)

    The videos are great especially when your new to the KB’s. Thanks for all you guys do!!!

    (0) (0)
  6. Jonathan Frost (Verified Customer)

    Great value and great workouts. The workouts change every week and Taco and Anna always answer questions and give great help. If you train with kettlebells you should be in this group!

    (0) (0)
  7. Anonymous (Verified Customer)

    Great Program

    (0) (0)
  8. Jamie M. (Verified Customer)

    Awesome video workouts especially the live sessions online. They are very well-structured, starting with a warm-up and stretch session to prepare you for the main workout. This is always followed on with a good mix of cardio and strength work to finish the session on. During the online-workouts Taco and Anna explain and demonstrate each of the movements clearly, adding variations and alternatives where appropriate for those using only one bell, or are working towards reaching a range of movement to which they are comfortable with. During the live sessions there are always opportunities to ask questions on technique and movement making the whole experience more interactive for those taking part. Overall, The Caveman Inner-circle is great value for money and well worth every penny if you are looking to progress you kettlebell training to the next higher level!

    (2) (0)
  9. Andreas (Verified Customer)

    The live sessions are great! I really enjoyed every single one and not only the fun of working out with others but the content was so very well explained and the questions asked by the members who participated were all answered to a great extend. All the input is highly appreciated and that’s all for *free* – my big THANK YOU to Taco & Anna for taking the time and efforts! I will definitely do more of those and I can highly recommend those sessions to all level(s) …do it, use it, work it. #cavemantraining.

    (1) (0)
  10. Brenda (Verified Customer)

    It is just what I was looking for, very good quality training, with people sharing with you!

    (0) (0)
  11. Rema (Verified Customer)

    Love Love Love the workouts. There are so many to chose from and they are easily adaptable to individual skill and strength levels. My favorite are the flow and complex workouts often include moves that help improve mobility!! I also love the constant updated postings on the facebook page and that I can access the workouts through the facebook inner circle group. And no way in heck can you beat the price !!!

    (0) (0)
  12. Wael Ismail (Verified Customer)

    Amazing workouts, you can’t get a better value for your money. Taco and the team are great and very professional. This is one of the best places for professional Kettlebell instruction.

    (0) (0)
  13. Roy Williams (Verified Customer)

    Brilliant workouts. Loads to suit, whatever your goals.

    (0) (0)
  14. Craig S. (Verified Customer)

    These workouts are killer! Love the amount of workouts available.

    (0) (0)
  15. Jamie D. (Verified Customer)

    A wealth of information and quality online instruction. I am impressed.

    (0) (0)
  16. Scott Prengel (Verified Customer)


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  17. Charmaine Erlank (Verified Customer)

    Awesome support, motivation and workouts inside the inner circle.

    (0) (0)
  18. frederik elsen (Verified Customer)

    workouts explained well by splitting out in different videos and follow-along videos

    (0) (0)
  19. Oleksiy Dronov (Verified Customer)

    Already completed two of the WODs, happy and planning to move fwd!

    (0) (0)
  20. Erica Zarzycki (Verified Customer)

    Enjoying the content

    (0) (0)
  21. Claas (Verified Customer)

    I still have to find my way around a little, how to put together a training session, which exercises to do and how the group is organized.

    (0) (0)
  22. Mel H. (Verified Customer)

    The training modules are easy to follow. Taco’s technique is a fine tune of all previous coaching!

    (0) (0)
  23. John R. (Verified Customer)

    The Inner circle is an outstanding resource. The KB workouts and the group of athletes are fun & motivating. I highly recommend it.

    (0) (0)
  24. Justas Kačinskas (Verified Customer)

    Regarding weekly workouts – I came here in order to receive the workouts that I would be able to do every single workout and to be able to program my own workout schedule. I found 90 or more units for that. They are well prepared (considering the information provided) and very thorough, however it is takinf me a long time to review the workouts and see if it is for me or not. As I have not much ree time in reviewing all the information provided, I missed some short info, that would be very comfortable to use, and by which the quick decision could be made if the workout is for me or not. What I mean is – short 5-10 seconds videos with the exercise and the name of it (the perfect example would be instagram workout videos. So, when I decide to go to do a workout it takes for me around 3-5 minutes, to review like 20 workouts and then to choose one and start doing it. When I wen to the UNITS in the FB and tried to review them, it took me ~20-25 minutes to review one workout thoroughly in order to start doing it. To be frank – I did twentytwenty – it was a brutal workout and I liked it, but next time I did the workout, I went to instagram and just chose one, because I new I have to invest much more time in looking to Units in Your FB profile. I hope this information will help, because Your workouts are great, but for me personally it takes too much time to get it. Also – the information that is provided should be in the same order from UNIT 1, meaning, that all the information should have the same format. Now one unit description is in PDF, the other one is in .ODT, the third description is in the comments etc…The most presious thing we have in life is time, so it is very important to use it smart 🙂 especially in the information world we are living today. Hope this will help You. If You would need any additional information on my comment – please do not hesitate to contact me.

    (0) (0)
    • Taco Fleur (store manager)

      Hello Justas, first of all, thank you for your feedback. You are the first person to write along those lines.

      The inner circle is not made for quick “jump in and get out” workouts. We focus on form and technique, and above all, safety. The group is about participation and communication. When you go to CrossFit you don’t get to chose what you do, you do what is set out for you that day, in our case week. People that don’t like that will need to fork out money for a coach so that they get private programming catering to them.

      The inner circle is about learning, each workout comes with a lot of details, people that aren’t interested in those details are usually the ones that get injured. You need to invest time into working out safely and as mentioned plenty of times in the welcome post and welcome video, you have us coaches to ask questions, meaning, if at any stage you were lost, you could call upon us.

      Is the inner circle perfect? Of course not, but that’s why you pay only a low fee each week, once our group is perfect, everyone will be paying triple what they are now. Luckily the inner circle can be canceled anytime so that anyone who doesn’t enjoy it can leave if they feel it is not for them.

  25. Ling Yu Lin (Verified Customer)

    It’s good to have reference for property kettlebell techniques. I still need to find time to read them

    (0) (0)
  26. Cliff B. (Verified Customer)

    This is a great course with new material every week. Feedback is constructive and non-judgmental.

    (0) (0)
  27. Andre (Verified Customer)

    I’ve been subscribed only for a about a week, but have attended workouts and workshops Taco shared in his open Facebook group of cavemantraining. It seems the weekly workouts are community chosen via a poll on Facebook. At least in the ‘inner circle’. Although you have access to all weekly workouts from the past, in case you don’t like certain workouts. Easier and harder alternatives in every workout are garuanteed. I highly doubt you run out of workouts to do. Help is garuanteed aswell. There is always the option to ask questions, post videos and create workouts with the community, which I really enjoy so far. Everyone seems very helpful and friendly. However, the sheer amount of ‘getting started’ content can be a little overwhelming. If you take this seriously and actually get something from the money you spent, I highly recommend, that you invest 2 hours before you jump into the actual weekly workouts and work your way through the ebooks and the little test about kettlebell grips on the website. The private group on Facebook is an ‘OK’ platform to manage all the content you get, however if there would be a private-non listed Playlist of all the workouts on YouTube, you probably would have a better time keeping track of everything. Consider the weekly workouts combined with the ‘inner circle’ spot as a personal coaching-light.

    (0) (0)
  28. Justin P. (Verified Customer)

    lots of variety and plenty of interesting sections

    (0) (0)
  29. Ben Mitchell (Verified Customer)

    Weekly price is on point.

    (0) (0)
  30. Tim (Verified Customer)

    Great community, quick and meaningful feedback on questions and videos posted. Personally a big fan of follow along videos!

    (0) (0)
  31. Declan F. (Verified Customer)

    Enjoying the weekly workouts immensely

    (0) (0)
  32. Nella Sofia Gasparini (Verified Customer)

    Great book, very useful , great motivation, it makes you enter in the workout with fun and enthusiasm Bravi 10 e lode

    (0) (0)
  33. waite T. (Verified Customer)

    Awesome! Love the multiple video deminstrations and even including a follow-along workout as well! Really awesome stuff.

    (0) (0)
  34. Michael O’Donnell (Verified Customer)

    I would give it a 10/10

    (0) (0)
  35. Curtis (Verified Customer)

    Well worth every cent

    (0) (0)
  36. Arthur White Jr (Verified Customer)

    Great content, challenging workouts and thanks for the instruction

    (0) (0)
  37. ΓΙΩΡΓΟΣ ΠΑΠΑΔΟΓΙΑΝΝΗΣ (Verified Customer)

    Οι καλύτερες προπονήσεις kettlebell που έχω δοκιμάσει. Το μόνο που θα ήθελα είναι να έβρισκα ποιο εύκολα τις πρόσφατες προπονήσεις.

    (0) (0)
  38. John Heigle (Verified Customer)

    I purchased the online weekly workouts because I wanted more from my workouts. To learn and understand the fundamentals and to become more proficient while using them. To be apart of a group of like minded people and to share that experience. To learn from someone with experience and the knowledge to teach others.

    (0) (0)
  39. James Roberts (Verified Customer)

    Got this for my health training and mindset. The work out and technical teaching is awesome work. Thank you Taco & Anna

    (0) (0)
  40. Pat Thompson (Verified Customer)

    I did an extensive google search for a great home workout subscription. Caveman training is by far the most complete source of kettlebell information. I love the workouts and the comprehensive instruction and feedback.

    (0) (0)
  41. John H. (Verified Customer)

    Perfect for training with kettlebells

    (0) (0)
  42. Elvin Kubicki (Verified Customer)

    The workouts I’ve browsed through have been great. I feel that I’m in an uncertain (to me) territory between beginner and intermediate. The format is fantastic. I love that there is information of common mistakes. Injury prevention is extremely important to me. The technique teachings are very easy to follow and provide excellent detail. The communication style is excellent and makes it easy to stay engaged.

    (0) (0)
  43. Craig Wightman (Verified Customer)

    Great workouts.

    (0) (0)

Only logged in customers who have purchased this product may leave a review.

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