Prometheus Phase II

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Welcome to Prometheus Phase II.

These are the videos that come with the program and can be used for follow along warm-ups, workouts, and cooldowns. You can also watch the technique videos to learn more about each exercise or watch the alternatives and progressions. I also highly recommend watching the video that shows the common mistakes made so you can avoid them.

To start, simply select the day you are doing from below. After you’ve watched a video, you can mark it as completed so you know what you’ve watched.

To get coaching, accountability, and more workouts accessible to you, come and join the Caveman Inner Circle where members use this program, ask questions, and regularly post.

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