This video is packed with different kettlebell exercises, exercises and combos that you won’t find elsewhere and uniquely designed by IKU™ and Cavemantraining™. There is single kettlebell work, double kettlebell work, flows, complexes, combos, and more.
The video is 7 minutes long and features kettlebell coach Taco Fleur and kettlebell trainer Anna Junghans.
You’re welcome to ask questions about any of the exercises below or in our 48,000+ members public group (see links below).
We run successful online kettlebell camps each month, make sure to check out the one for January 2024, it’s for beginner to advanced, covers basic exercises, and many more things like heart rate training. common mistakes, etcetera (see details below).
We also sell books, workout videos, certifications, and more from our online shop.
To ask questions or get more info about camp in January join our mailing list and/or group below. 👇
✅ Public group www.facebook.com/groups/kettlebell.workout (free to join)
✅ Newsletter newsletter.cavemantraining.com/#content
✅ Online shop www.cavemantraining.com/shop
If you don’t want to wait until January and get started with beginner workouts, intermediate workouts, kettlebell routines, and kettlebell programs, for strength, cardio, fat loss, etc., then jump right in here go.cavemantraining.com/cic where you’ll get optional coaching, 250+ workouts, a new one each week, motivation, accountability, and be part of a community.
Different Kettlebell Exercises List
Some of the exercises used in the video are, but not limited to:
- Znamensky curl
- Sots press
- Dead clean
- Half snatch
- Military press
- Alternating squat curl
- Gorilla rows
- Gorilla cleans
- Seesaw press
- Overhead reverse lunge
- Bent press
- Hang snatch
- Dead snatch
- Overhead squat
- Single arm swing
- Windmill
- Turkish get-up
- Renegade rows
- Tripod press
And a lot more different kettlebell exercises, combos, flows, and complexes.
For a full list of all exercises, please go here.
