Exercise done right!

“I’m 25 and got a bulging disc from CrossFit” Is CrossFit bad? Can it be fixed!?

If you scour the internet, fitness groups, Instagram, Twitter, etc. No doubt you would have come across plenty of statements and questions like this.   “I'm 25 and got a bulging disc from CrossFit” “Is CrossFit bad? Can I fix a bulging disc!?”   Let's address the elephant in the room first. CrossFit is not …

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How to swing a kettlebell correctly?

How to Swing a Kettlebell Correctly?

To answer the question "How to Swing a Kettlebell Correctly?" one first needs to ask "What are your goals?". Without knowing the reason(s) to swing there are literally hundreds of ways that could be correct. So, let's start by listing some of the goals: Overall strength Generic fitness Muscular endurance Cardiovascular endurance Flexibility Better kettlebell snatch …

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How to Do Burpees for Beginners

Don’t Do Another Burpee EVER AGAIN … until you know how to execute them correctly!   In this article, I’ll cover: How to assess yourself or your clients for burpees Burpee instructions How to progress Burpee variations Common burpee mistakes And most importantly—how to correctly perform a burpee and avoid injury Without further ado…   …

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Why Crossfitters Hate Kettlebells

You might or might not know, I’m a CrossFit and kettlebell trainer. I use both the barbell and kettlebell. But at the right times, for the right reasons, and most of the time that means using the kettlebell. In this article: Solutions To Kettlebell Pains, Why Kettlebells Over Barbells?, Kettlebell Weight Limitation, Kettlebell WOD Videos …

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