If you’re interested in the kettlebell swing, watch the video above! It’s the one and only video you need to watch to understand how to swing.
I guarantee it, if I’m wrong, post below and I promise to display your comment publicly.
If you want to be emailed a free PDF with all these swing variations described, trajectories, how trajectories affect your training, reasons, how the insert affects your swing, why’s and much more, enter your email here https://www.facebook.com/the.kettlebell.swing/app/100265896690345/
You’ll also be notified when the new kettlebell swing book is out, which covers the kettlebell swing as it should be covered, from all angles and perspectives, not just a preference. Plus you’ll receive a serious discount on the book and ecourse/certification.
More interesting stuff below on the kb swing trajectory in the first article listed below.
- Extended or Flexed Arms During the Kettlebell Swing?
- Correcting the Hardstyle Kettlebell Swing
- Double Arm Kettlebell Sportstyle Swing