6 Functional Strength Training Exercises
- Posted on
- byTaco Fleur
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Armory Workout—Turn Yourself Into a Lethal Weapon
This is an EMOM workout, every minute on the minute you start your task. Works like this: First minute complete: 4 x squat dead curl and press 4 single arm swings…
Spartan Warrior for Crossfitters
This is the barbell version of our online kettlebell competition Spartan Warrior. Start in the racked position Start your timer Lower the barbell into a hang Clean immediately Jerk Keep…
BBKB10-4—as in barbell and kettlebell equals okay!
Low reps. Light barbell just to work on technique. Go heavy with the kettlebell. Seek about 80 to 90% of your max. 4 hip hinge deadlifts (not squat style) 4…
Isolating the Triceps—Don’t Push!
Want better results with your tricep push-ups? Read this article and put it to the test, see if those three heads (that we all like to see bulging big) grow.
Fourforty WOD
This is Fourforty WOD. 3 tasks, 2 AMRAP, and 1 FOR TIME. Complete and post online. A video of the workout can be unlocked further below. Your First Task…
The Kettlebell Dead Clean Tutorial
The dead clean tutorial to end all tutorials. If you’ve watched the intro video to the kettlebell dead clean and are here to unlock the 4:30 long detailed video, or…
FIVE UNBROKEN—an endurance workout
Five Unbroken requires one kettlebell, nice and heavy, but just right so you can complete the full five minutes of all 4 tasks. The rules are: One kettlebell for all…
WOD Titus—just 19 minutes… easy
5 minutes of half snatch Unlimited switches Unbroken 2 minutes rest 2 x kettlebell combo: clean & jerk, hang clean and press 4 x crossfit burpees 8 minutes AMRAP…
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Colossus WOD—turn yourself into a steel machine
Colossus WOD is simple, but don’t confuse that with easy. This WODs main component is the UKC (Ultimate Kettlebell Combo). Turn yourself into a steel machine 6…
Drax The Chipper—AIW (another insane WOD)
Once in a while you need to do an insane WOD, this is it! 100 Jumping Jacks 050 Tricep Push-ups 100 Hang Clean Jerks 050 CrossFit Burpees 100 Swings 050…
WOD CT 20.2 One AMRAP + One FOR TIME
Today’s workout goes from swinging to snatching, from squatting to pressing. Increasing duration with scheduled rest, ending with a task for time. The first task consists of: 8 single arm…
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WOD CT10.4—With Heavy Deadlifts
This workout consists of three tasks, first one is for strength, heavy deadlifts, swings, and presses. The second task is medium weight working on explosiveness and plyometrics, double kettlebell clean and…
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Warming up for CrossFit
If I walk to the box and am already warm, I normally start this warm-up routine (links to above video) right away. If I did not walk, I would first do…
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WOD CT10.3—FUUUAAARRRK!!
Let me tell you something, you’re not tough unless you completed a long cycle. A kettlebell long cycle is only 10 minutes, but the longest 10 minutes of your life!…
WOD CT10.2—a serious challenge
This WOD is for those wanting a serious challenge! Your first task is 10 minutes for endurance, break the set and none of your reps count. Rest for 4 minutes,…
How to score AMRAP workouts
Scoring AMRAP workouts appropriately is super important in competitive exercise. Use the following formulas when calculating your score for AMRAP workouts published on Cavemantraining, or elsewhere. I’ve been programming,…
WOD Featuring The Overhead Deadlift: Controversial
To tell you the truth, I expected no less. I posted, and it stirred the pot. A while ago I started doing overhead squat deadlifts, and they’re awesome, today I…
RLC—the follow up to CLC—a Hardcore WOD
This is RLC, the follow up to CLC, both hardcore WODs. These two can be done in the same week, with a day or two rest in between. This one…
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