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Difference Between a Sprawl, Burpee and CrossFit Burpee

A burpee is going from standing position into plank position, and back up. The burpee exercise is named in the 1930s by...
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Kettlebell WOD: 30 Min. Alt. Half Snatch Marathon

Todays kettlebell WOD is simple but tough. Simple as in it's one exercise with a switch swing, tough as in, you're...
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Kettlebell WOD — TWOFOURSIX

This kettlebell WOD has three tasks, two six minute AMRAP and one 12 round task for time. The first AMRAP is...
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The American Kettlebell Swing, Should You Do It?

This is not a "I'm holier than thou" article, this article asks the right question about the American Kettlebell Swing, "should you...

Squat Definition – What is a Squat?

Ever wondered when is a movement a squat, and when is it not? Have you ever seen the squat truly defined...
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KETTLEBELL WOD SANGRE 1.4

One incredible WOD consisting of four tasks! The first task is: CrossFit Burpees 4 Min. AMRAP The second task is kettlebell combo: Alternating kneeling press 6...
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The Best Kettlebell Swing—F Everything Else!

If you're interested in the kettlebell swing, watch the video above, it's the one and only video you need to watch...

Five Most Common Kettlebell Mistakes in CrossFit

Fix these five common kettlebell mistakes, increase your efficiency, prevent pain, and finish your WODs faster! Snatch Incorrect hand insert, broken wrist, and/or...
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Kettlebell Clean Instructions for Crossfitters

The video above demonstrates the kettlebell swing clean (hip hinge) in slow-mo and different angles. Below are step by step photos....
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NOTDONEYET2.0 Kettlebell WOD for Those Who Like Punishment

Here's the workout for Sunday 8th of October 2017, it's an amazing combination of exercises, 2 AMRAP and one TASK FOR...

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