Military press vs overhead press. Why is it called military press?
A true military press, no matter what you heard, seen, or been taught, is a standing press with the heels together (even more than I demonstrate in the video) and…
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Difference between front and side shoulder press
The difference between the front and side shoulder press whether performed with kettlebells or dumbbells is the emphasis moving from the front (anterior delt) to the side (lateral delt). The…
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Difference between hip hinge and squat deadlift
The difference between a hip hinge and a squat deadlift is that the first is more suitable for slow low reps for strength, it’s not an exercise well suited for…
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The Barbell Challenge
Do you want to be challenged? The Olympic barbell is a piece of equipment that you use often in the gym but more than likely in a conventional manner! Do…
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21-days to Weightlifting. A safe progression.
As the manager of the 6,700+ member large CrossFit WOD and Programming group on Facebook, I decided it was my responsibility to provide a progression to safe weightlifting with the barbell to…
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CrossFitters Move Forward!?
Time to stop brainlessly following along peeps. I see so many people always commenting negative stuff or trolling when they see something they’ve not seen before, can’t do, or don’t…
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Armory Workout—Turn Yourself Into a Lethal Weapon
This is an EMOM workout, every minute on the minute you start your task. Works like this: First minute complete: 4 x squat dead curl and press 4 single arm swings…
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