CrossFit Archives | Cavemantraining

SENTINEL3.0 A rowing and kettlebell workout

SENTINEL3.0 #kettlebell #concept2 #WOD 40 seconds rowing 10 seconds transition 20 seconds to complete 4 x kb combo 10 seconds transition Repeat on the other side Repeat for 2 rounds Rest 1 minute…

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“I’m 25 and got a bulging disc from CrossFit” Is CrossFit bad? Can it be fixed!?

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Muscle Priming and Mind Muscle Connection for Deadlifts

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Kettlebell Workout Nova

This is Nova, an advanced kettlebell workout. You buy in with 50 CrossFit burpees and then proceed to the main task with is 10 rounds FOR TIME of 6 double…

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How CrossFit Saved My Life from Heroin Addiction

What is a RDL in CrossFit? What does RDL stand for?

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Military press vs overhead press. Why is it called military press?

A true military press, no matter what you heard, seen, or been taught, is a standing press with the heels together (even more than I demonstrate in the video) and…

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Difference between front and side shoulder press

The difference between the front and side shoulder press whether performed with kettlebells or dumbbells is the emphasis moving from the front (anterior delt) to the side (lateral delt). The…

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Difference between hip hinge and squat deadlift

The difference between a hip hinge and a squat deadlift is that the first is more suitable for slow low reps for strength, it’s not an exercise well suited for…

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The Barbell Challenge

Do you want to be challenged? The Olympic barbell is a piece of equipment that you use often in the gym but more than likely in a conventional manner! Do…

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