95% of the World Can’t Do 10 Strict Pull-Ups
It’s been said that 95% of the world can’t do 10 full strict pull-ups! Let’s look at the numbers. 35% of the US is overweight and therefore we will assume…
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Curtis P Kettlebell Version
What is Curtis P? Curtis P is a barbell complex designed by SealFit. I’ve been asked by our Inner Circle members to include the Curtis P in our weekly workout.…
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WOD JEAN DOE—An intense workout
Exercise A Jump rope Exercise B CrossFit burpees 20 x A 8 x B 40 x A 8 x B 60 x A 8 x B Continue till you’re…
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CrossFit and KB Enthusiasts Should You Be Proud of Ripped Hands?
CrossFit and KB Enthusiasts Should You Be Proud Of Ripped Hands? Yes and no! Let’s be honest, ripped and bloody hands are an expression of “I don’t give a…
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Marcus Filly Kettlebell Tip: Kettlebell Racking for Crossfitters + Filly Press
This weeks kettlebell tip is provided to you by none other than CrossFit athlete Marcus Filly from Revival Strength. Marcus is going to talk and demonstrate how to properly rack/hold…
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SENTINEL3.0 A rowing and kettlebell workout
SENTINEL3.0 #kettlebell #concept2 #WOD 30 seconds rowing 10 seconds transition 20 seconds to complete 4 x kb combo 10 seconds transition Repeat on the other side Repeat for 2 rounds Rest 1 minute…
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Kettlebell Workout Nova
This is Nova, an advanced kettlebell workout. You buy in with 50 CrossFit burpees and then proceed to the main task with is 10 rounds FOR TIME of 6 double…
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Military press vs overhead press. Why is it called military press?
A true military press, no matter what you heard, seen, or been taught, is a standing press with the heels together (even more than I demonstrate in the video) and…
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Difference between front and side shoulder press
The difference between the front and side shoulder press whether performed with kettlebells or dumbbells is the emphasis moving from the front (anterior delt) to the side (lateral delt). The…
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Difference between hip hinge and squat deadlift
The difference between a hip hinge and a squat deadlift is that the first is more suitable for slow low reps for strength, it’s not an exercise well suited for…
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The Barbell Challenge
Do you want to be challenged? The Olympic barbell is a piece of equipment that you use often in the gym but more than likely in a conventional manner! Do…
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21-days to Weightlifting. A safe progression.
As the manager of the 6,700+ member large CrossFit WOD and Programming group on Facebook, I decided it was my responsibility to provide a progression to safe weightlifting with the barbell to…
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