How to perform the CF burpee

How To CrossFit Burpee

In the video, there is a reference to a normal and speed kickback, below explains what that means.   Normal Kickback The normal kickback is where the hands are placed on the ground and the bodyweight is then put onto the hands to be able to raise the hips so that the legs can kickback. …

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Barbell Complex

MAXE2MOM CrossFit Barbell Complex

Rx weight 95lbs for male and 65lbs for female. MAX E2MOM Meaning, go for max rounds possible with a 30lbs/20lbs weight increase at the 30-minute mark. A round is every two minutes on the timer. The MAXE2MOM barbell complex: Deadlift Clean Squat Jerk Hang power clean Jerk Alternating racked reverse lunge Repeat once more all …

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Curtis P

Curtis P Kettlebell Version

What is Curtis P? Curtis P is a barbell complex designed by SealFit. I’ve been asked by our Inner Circle members to include the Curtis P in our weekly workout. I modified the complex to suit the kettlebell and our training philosophies. Check out the barbell Curtis P here and the kettlebell version here.   …

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Muscles Worked With Kettlebell Swings

Muscles Worked With Kettlebell Swings

I will cover what muscles are used and when during the kettlebell swing, I will provide some information on how to kettlebell swing, how to avoid backaches and injuries with the kettlebell swing, how to warm up for the kettlebell swing, and I will cover a drill I use to teach part of the kettlebell swing.

Marcus Filly

Marcus Filly Kettlebell Tip: Kettlebell Racking for Crossfitters + Filly Press

This week’s kettlebell tip is provided to you by none other than CrossFit athlete Marcus Filly from Revival Strength. Marcus is going to talk and demonstrate how to properly rack/hold a kettlebell, and he’s also going to demonstrate the reverse lunge and press, or as he baptized it, the kettlebell Filly Press. Marcus explains how …

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“I’m 25 and got a bulging disc from CrossFit” Is CrossFit bad? Can it be fixed!?

If you scour the internet, fitness groups, Instagram, Twitter, etc. No doubt you would have come across plenty of statements and questions like this.   “I'm 25 and got a bulging disc from CrossFit” “Is CrossFit bad? Can I fix a bulging disc!?”   Let's address the elephant in the room first. CrossFit is not …

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Kettlebell workout

Kettlebell Workout Nova

This is Nova, an advanced kettlebell workout. You buy in with 50 CrossFit burpees and then proceed to the main task with is 10 rounds FOR TIME of 6 double kettlebell half snatch and 3 overhead deadlifts each side. The whole workout should take about 18 to 25 minutes. Rx is 2 x 16kg/35lbs for …

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The Barbell Challenge

Do you want to be challenged? The Olympic barbell is a piece of equipment that you use often in the gym but more than likely in a conventional manner! Do you want to eliminate boredom from it? Try this challenge! Not only the biggest or strongest will prevail on this challenge … but also the …

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