Kettlebell workout for CrossFit, BJJ and MMA, this workout is the bomb, it ticks all the boxes: explosive, strength, cardio, tough, simple but effective, two kettlebells and working through all planes of motion. Video above. I named this full-body kettlebell workout “More, Not Less” you’ll understand why in a bit, this workout hits every …
Kettlebell Workout “More, Not Less” For CrossFit, MMA and BJJ Read More »
When people talk about the “big three” gym lifts, they’re talking about the bench press, the barbell squat, and, the barbell deadlift. In terms of sheer power and brute force, the deadlift is considered, by far, to be one of the most effective and beneficial exercises you could ever wish for. Deadlifts are considered the …
I have quite a few routines I use for my Brazilian Jiu-Jitsu Strength & Conditioning and this is one of them, it’s for strength, cardio, explosiveness, and rotation (flexibility). 2 x handstand push-ups 6 x deadlift hip hinge style – 40, 50, 60, 70, 80% of your 1RM 6 x strict pull-ups 5 rounds All exercises …
Lunging is considered something so simple, there is no book to be written or read about it, keep your knees above your ankles and that’s it! Wrong, this is exactly why so many people are experiencing knee pain because they or their trainers are not educated in the lunge. “Ask ‘Do you know how to …
They say … “if you point out it’s wrong, then explain what’s wrong with it” how right they are, it just takes so much time to do, especially when they (CrossFit) should get it right the first time. I too make mistakes, I’m far from perfect, but I’m also not CrossFit with millions of dollars …
If you’re looking for a “laying on the floor dying in a puddle of sweat and feeling great” type of WOD, this is it! Warm-up EMOM 1 to 2 minutes rest AMRAP 2 to 3 minutes rest AMRAP 1 to 2 minutes rest Cool-down The video covers the EMOM and two AMRAPs, check it out …
Sometimes you got one of these amazing combinations that you just don’t care what the objective is, who cares what muscles it works! But that aside, this one works your full body and tests everything you have. Video available at the top of the page. These are 4 short 6-minute tasks, 3 are with added …
Full-body Kettlebell Workout One Four Six WOD—amazingfreakin workout Read More »
There is a common deficiency I see with some of my athletes during the chin-up. Even though I know they’re strong, I know that they have the upper arm strength, but some seem to have this problem of getting all the way to the top and chin above bar. A great way to spot this particular problem and being …
How to Spot and Correct a Common Chin-Up Deficiency Read More »
Here is a video with over 10 kettlebell clean variations, this is great to include in your workouts or just to use for transitioning to things like the press, push press or jerk. This is a very old video I made years ago, I’ll remake this video one day, but the form is about 85% …
Fact: Did you know the real burpee is just a plank to standing, no push-up, no jump, no nothing added? Yup, it’s true, go and do your research. The CrossFit Burpee is with tricep push-up and jump. The most common burpee is a jump burpee.
“they’re amazing tools, and they’re hyper friendly for everything we do” Greg Glassman 11 May 2017
2014, 2015, 2016, 2017 Nobody’s doing enough with kettlebells in CrossFit
My name is Grant, I’m a full-time CrossFit L1 trainer and part-time Strength and Conditioning coach in Rochester, N.Y. I spent the last week and a half engulfed in Cavemantrainings online Kettlebell Fundamentals Trainer L3.0 course. After successful completion of the course, I can confidently say it has made me a better coach and athlete. …
CrossFit Level 1 Trainer Testimonial for Kettlebell Certification Read More »
The online kettlebell trainer L3 course is full of information. It’s presented in a logical fashion allowing you to move through it without being overwhelmed. The flexibility of the online format is perfect – you could race through the material in a few days or complete it when life allows. Within the course, there’s a …
Online Kettlebell Course Testimonial by Crossfitter Read More »
I was very skeptical at first to purchase this online kettlebell course, just because I thought I knew enough about kettlebells through my time in CrossFit. This is the first kettlebell cert I have taken, and there was a lot more to learn than I could have ever expected. In this career, you have to …
CrossFit Level 1 Trainer Testimonial for Online Kettlebell Certification Read More »
