THE PACE MAKER protocol and program is also suitable for beginners but not for the weak of heart. Check it out
Did Greg Glassman just say that “Kettlebells Are Cool as Shit!”?
Well, not yet, he did finally discover the unilateral qualities of the dumbbells, so give it a couple of years and he might say
More kettlebells, more kettlebells… because they’re cool as shit
I can’t understand when you’re talking about unwieldiness, how can you just go past the kettlebell? When the kettlebell has those qualities three times more plus so many more benefits and exciting and results producing things to do with.
2014, 2015, 2016, 2017
Nobody’s doing enough with kettlebells in CrossFit ~ Taco Fleur
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Read more about the Kettlebells in CrossFit Project.
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