The Mjölnir kettlebell complex is a double kettlebell complex for strength endurance and cardio, and it moves fast. I named it after Thor’s hammer back in 2020. A few rounds in and you’ll know why. It’s a selection of kettlebell exercises that keeps two kettlebells in your hands from the first rep to the last, […]
Kettlebell Complex Mjölnir—Strength and Cardio Read More »
You finish a set of swings out of breath, put the kettlebell down, and the session is over in twenty minutes. Whether that needs any thought about protein, and how much, is a question worth answering properly, because the number most articles give you is the wrong one for anyone who trains. If you’ve paid
Do I Need More Protein for Kettlebell Training? Read More »
Add some resistance to your mobility training if you want to enhance the stability of your joints. By simply incorporating tools like kettlebells into mobility exercises, you can improve your flexibility and range of motion while also strengthening the muscles around your joints. Doing so will lead to better overall performance in your workouts —
How Training Mobility with Added Resistance Boosts Joint Stability Read More »
I got the following email from a follower and posted this with his permission. Hi Taco,I just sent you an e-mail in reply to yours, but since I am at my computer I have a very important question; it is regarding the weights to be used for men and women in Kettlebell Training. Let me
Older People Should Only Use Light Kettlebells Read More »
Lower back pain is a pervasive issue affecting millions worldwide. In the quest for relief, the combination of kettlebell exercises and chiropractic care emerges as a potent solution.
Mobility is not an “I achieved it.” but an “I will keep working on and maintaining it.”. Taco Fleur Are you tired of being achy? Are you tired of always being injured? Are you tired of not being able to move like you’d like to? Are you ready to do things differently and move freely?
Kettlebells For Mobility Read More »
If you’re new to kettlebell training and need to make a decision on a good kettlebell to buy or what is a good kettlebell brand then read this information.
Good Kettlebell Brand? What Kettlebell to Buy? Read More »
Swinging kettlebells seems to be one of the most popular exercises when it comes to kettlebell training, but is it really that effective, and what does swinging a kettlebell do? If you want to receive more awesome stuff about the kettlebell swing, like workouts, tips, videos, and much more, come and join our mailing list
Swinging Kettlebells—What does swinging a kettlebell do? Read More »
7 Frequently asked kettlebell questions answered. We frequently get asked questions related to the frequency of working out with kettlebells and the order of the workouts. We have listed the answers to those questions for you below. And because every answer is not so simple that it fits in one or two paragraphs, we’ve listed
7 Frequently Asked Kettlebell Workout Questions Read More »
There is incontrovertible evidence that regular kettlebell training contributes to the prevention of several chronic diseases and is associated with a 50% reduced risk of premature death. On page links: Kettlebell Survey Results Reasons for Kettlebell Back Pain 7 Health Benefits of Kettlebell Training External Kettlebell Study Results Kettlebell Training Programs References A common question
Kettlebells Fix Back And Medical Problems A Survey Reports Read More »
Kettlebells are great to add resistance to your training and keep things interesting, as there’s so much you can do with the kettlebell and also to learn. Calisthenics is also great and super effective. Just like with kettlebells, there are different levels of calisthenics. The difference between kettlebells and calisthenics is that with kettlebells the
Kettlebell and Calisthenics Program Read More »
HYPERTROPHY: the enlargement of an organ or tissue from the increase in the size of its cells. Kettlebells For Hypertrophy!?Is It Possible? Quick on-page navigation: Yes it’s possible, but you have to change the way most people work with them, you have to follow the same program as bodybuilders do, heavy and slow reps paired with
Kettlebells For Hypertrophy!? Read More »
I received the following message asking for help and rather than replying in private, I said that I would invest my time into writing this article on how to work on fixing abdominal muscle separation with kettlebells so we can share it with the rest of the world. “Man, I’m needing some direction. I’ve
How To Fix Abdominal Muscle Separation With Kettlebells Read More »
With this unconventional lift, the kettlebell is lifted from dead to overhead with the following kettlebell exercises combined, low windmill, side curl, and rotational press. The lift is super effective because it targets so many areas normally neglected in training, even in kettlebell training. To list a few benefits: Lateral/front bend Thoracic rotation Curl Shoulder
T.Fleur Lift—Unconventional Kettlebell Lift Read More »
First, let me start by saying, don’t do this at home, and it’s still a work in progress to make it smoother, but I felt it was time to demonstrate this beautiful complex that I’ve been working on. The movements are advanced and based on the Midgard Clean, which is a double kettlebell open palm
The Midgard Complex—Advanced Kettlebell Movements Read More »
I designed this kettlebell mobility combo to stretch the back/spine and work the core. The supine spinal twist combined with a kettlebell flye. The great thing is that light load is added to the opposite side of where the legs turn to, this keeps the opposite side (loaded side) closer to the ground and gives a deeper stretch. While bringing the legs up and performing the flye you also have two opposing forces which is great for the core.
Supine Spinal Twist and Kettlebell Flye—Back Stretch to Fix Back Pain Read More »
I created this kettlebell combo for the CAVEMANROM suite of kettlebell exercises for mobility, flexibility, and strength. This particular exercise/drill is for hip mobility and flexibility. The combo is a 90/90 position into curl, lunge, press, and return to starting position. The 90/90 position is not a position anyone can just get into. Make sure
Hip Mobility—90/90 Kettlebell Curl, Lunge, and Press Combo Read More »
The workout is simple… but insane. 1 kettlebell. Just 20 minutes. 3 Exercises. Can you complete it? Can you complete it unbroken? 30 seconds single arm swings on one side 30 seconds single arm swings on the other side 30 seconds full snatch on one side 30 seconds full snatch on the other side
The Pace Maker Kettlebell Workout Read More »
I’m just going to come out with it and after more than 10 years of experience in all three fields I feel like I can say with confidence: If you’re after strength or hypertrophy then kettlebells will help you reach those goals, there is no need for barbells or dumbbells. That is, if you know
Strength or Hypertrophy Training—Kettlebells YES! Read More »
I named this workout FUSION4.5 as I’m bringing together several different things in one workout. I really enjoy using my rest time for stretching and mobility. I’ve decided to program it more for public workouts as well. If you’re still working on technique then I suggest picking a light to medium weight and stick
FUSION4.5 Kettlebell Workout Read More »
