The Pace Maker Kettlebell Workout
The workout is simple… but insane. 1 kettlebell. Just 20 minutes. 3 Exercises. Can you complete it? Can you complete it unbroken? 30 seconds single arm swings on one…
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kettlebells
16 posts
FUSION4.5 Kettlebell Workout
I named this workout FUSION4.5 as I’m bringing together several different things in one workout. I really enjoy using my rest time for stretching and mobility. I’ve decided to program…
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How to improve hand-eye coordination for fighting and other sports
Kettlebells are great to improve hand-eye coordination for fighting and other sports. Kettlebells are great to improve proprioception which flows through in daily life or sport. One simple flow works a…
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What are the best kettlebell exercises? A list of the 10 best ones.
If you’re just starting out with kettlebells you might ask yourself “What are the best kettlebell exercises?”. Invest your kettlebell training time wisely!
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Kettlebells, a Lone Wolf, a Jerk-Berry, and Insane Feats
My training room is my sanctuary. Stress and worries stay outside. When in a training session, I normally try to empty my mind and focus on what needs to be done.
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Strong, Safe, Mobile Shoulders With Kettlebells
“Shoulders have been torn out from boxing as a amateur. What is the best way l can get my arms, shoulders strong with a kettlebell to keep them from popping…
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Did CrossFit Make Kettlebells Popular?
CrossFit is huge, it’s a brand that turns in over $4 billion in annual revenue, and with over 14,000 gyms across the world the impact of CrossFit can’t be overlooked.…
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Kettlebells For Hypertrophy!?
HYPERTROPHY: the enlargement of an organ or tissue from the increase in the size of its cells. Kettlebells For Hypertrophy!? Is It Possible? Yes it’s possible, but you have…
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Did Greg Glassman Say “Kettlebells Are Cool as Shit!”?
“they’re amazing tools, and they’re hyper friendly for everything we do” Greg Glassman 11 May 2017
2014, 2015, 2016, 2017 Nobody’s doing enough with kettlebells in CrossFit
2014, 2015, 2016, 2017 Nobody’s doing enough with kettlebells in CrossFit
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PEK’s – Performance Enhancing Kettlebells
In CrossFit, we’ve seen the Kettlebell as something to swing overhead and in some cases, pick up and carry to the other side of the room. We certainly get a lot of benefits from these two movements, but Kettlebells do have other purposes & benefits.
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Kettlebells in CrossFit
Lets be honest, there isn’t enough of it, yes, there is a great amount of what a kettlebell trainer would not include in a workout (American Swings). Yet the kettlebell is a far more superior tool to the barbell in many ways, not all ways, but many ways.
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Kettlebell Workout Omnia
A full body workout that includes explosive, ballistic and grinding exercises that challenge your strength, flexibility, cardio and endurance. Videos at the bottom of the page. Buy your kettlebell shirts…
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Kettlebell Training for BJJ + MMA
Kettlebell training is great for BJJ, MMA, and any other sport for that matter, it’s great because ‘when done right’ it can improve so many attributes that you need to…
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