Posts by tag
kettlebells
21 posts
The Midgard Complex—Advanced Kettlebell Movements
First, let me start by saying, don’t do this at home, and it’s still a work in progress to make it smoother, but I felt it was time to demonstrate…
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Supine Spinal Twist and Kettlebell Flye—Back Stretch to Fix Back Pain
I designed this kettlebell mobility combo to stretch the back/spine and work the core. The supine spinal twist combined with a kettlebell flye. The great thing is that light load is added to the opposite side of where the legs turn to, this keeps the opposite side (loaded side) closer to the ground and gives a deeper stretch. While bringing the legs up and performing the flye you also have two opposing forces which is great for the core.
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Hip Mobility—90/90 Kettlebell Curl, Lunge, and Press Combo
I created this kettlebell combo for the CAVEMANROM suite of kettlebell exercises for mobility, flexibility, and strength. This particular exercise/drill is for hip mobility and flexibility. The combo is a…
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The Pace Maker Kettlebell Workout
The workout is simple… but insane. 1 kettlebell. Just 20 minutes. 3 Exercises. Can you complete it? Can you complete it unbroken? 30 seconds single arm swings on one…
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FUSION4.5 Kettlebell Workout
I named this workout FUSION4.5 as I’m bringing together several different things in one workout. I really enjoy using my rest time for stretching and mobility. I’ve decided to program…
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How to improve hand-eye coordination for fighting and other sports
Kettlebells are great to improve hand-eye coordination for fighting and other sports. Kettlebells are great to improve proprioception which flows through in daily life or sport. One simple flow works a…
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What are the best kettlebell exercises? A list of the 10 best ones.
If you’re just starting out with kettlebells you might ask yourself “What are the best kettlebell exercises?”. Invest your kettlebell training time wisely!
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Kettlebells, a Lone Wolf, a Jerk-Berry, and Insane Feats
My training room is my sanctuary. Stress and worries stay outside. When in a training session, I normally try to empty my mind and focus on what needs to be done.
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Strong, Safe, Mobile Shoulders With Kettlebells
“Shoulders have been torn out from boxing as a amateur. What is the best way l can get my arms, shoulders strong with a kettlebell to keep them from popping…
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Did CrossFit Make Kettlebells Popular?
CrossFit is huge, it’s a brand that turns in over $4 billion in annual revenue, and with over 14,000 gyms across the world the impact of CrossFit can’t be overlooked.…
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Kettlebells For Hypertrophy!?
HYPERTROPHY: the enlargement of an organ or tissue from the increase in the size of its cells. Kettlebells For Hypertrophy!? Is It Possible? Yes it’s possible, but you have…
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Did Greg Glassman Say “Kettlebells Are Cool as Shit!”?
“they’re amazing tools, and they’re hyper friendly for everything we do” Greg Glassman 11 May 2017
2014, 2015, 2016, 2017 Nobody’s doing enough with kettlebells in CrossFit
2014, 2015, 2016, 2017 Nobody’s doing enough with kettlebells in CrossFit
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PEK’s – Performance Enhancing Kettlebells
In CrossFit, we’ve seen the Kettlebell as something to swing overhead and in some cases, pick up and carry to the other side of the room. We certainly get a lot of benefits from these two movements, but Kettlebells do have other purposes & benefits.
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Kettlebells in CrossFit
Lets be honest, there isn’t enough of it, yes, there is a great amount of what a kettlebell trainer would not include in a workout (American Swings). Yet the kettlebell is a far more superior tool to the barbell in many ways, not all ways, but many ways.
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Kettlebell Workout Omnia
A full-body workout that includes explosive, ballistic and grinding exercises that challenge your strength, flexibility, cardio, and endurance. Videos at the bottom of the page. Buy your kettlebell shirts here.…
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