Can you complete it? Can you complete it unbroken?
30 seconds single arm swings on one side
30 seconds single arm swings on the other side
30 seconds full snatch on one side
30 seconds full snatch on the other side
30 seconds overhead reverse lunge on one side
30 seconds overhead reverse lunge on the other side
Repeat 6 rounds
Makes a total of 18 minutes
Finish with 2 minutes of push-ups
Completed it unbroken? Post here.
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