The Pace Maker Kettlebell Workout

The workout is simple… but insane. 1 kettlebell. Just 20 minutes. 3 Exercises.

Can you complete it? Can you complete it unbroken?

 

30 seconds single arm swings on one side
30 seconds single arm swings on the other side
30 seconds full snatch on one side
30 seconds full snatch on the other side
30 seconds overhead reverse lunge on one side
30 seconds overhead reverse lunge on the other side

Repeat 6 rounds
Makes a total of 18 minutes
Finish with 2 minutes of push-ups

 

Completed it unbroken? Post here.

 

Members of the Caveman Inner Circle get access to the full workout details, tips, full-length workout video, warm-ups, PDF to download, coaching, form check, and ask questions.

 

Watch the video on YouTube.

 

Get yourself 40+ kettlebell workouts, or 80 if you buy both books, Kettlebell Workouts and Challenges 1.0, and Kettlebell Workouts and Challenges 2.0, both available as a direct download from our website or as Kindle and paperback on Amazon.

 

 

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