kettle bell

Working out

Working Out With Kettlebells—Kettle Bell Workout

Kettlebell workouts are great for many goals like cardio, strength, power, and so much more. A kettlebell workout can be performed with one or two kettlebells and there are literally hundreds of kettlebell exercises. Our website lists plenty of workouts that you can find with the search functionality, or you can jump straight to 5 good kettlebell workouts.

Kettlebell workout

FUSION4.5 Kettlebell Workout

I named this workout FUSION4.5 as I’m bringing together several different things in one workout. I really enjoy using my rest time for stretching and mobility. I’ve decided to program it more for public workouts as well.   If you’re still working on technique then I suggest picking a light to medium weight and stick …

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Hand eye coordination and proprioception. Kettlebells for fighters ?

How to improve hand-eye coordination for fighting and other sports

Kettlebells are great to improve hand-eye coordination for fighting and other sports. Kettlebells are great to improve proprioception which flows through in daily life or sport. One simple flow works a ton of things. This particular kettlebell combo I put together for instance works: hand-eye coordination proprioception balance core grip hips shoulders and much more… This …

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