The Kettlebell Training Fundamentals series by Cavemantraining is content that has been gathered over a decade, information, research, tips, analysis, step-by-step instructions, that apply to anyone wanting to learn kettlebell training from the ground up.

All educational content is delivered in such a way that you can learn kettlebells at home. You chose how you learn at home, whether that is through ebook, video, audiobook, with coaching, with assessment etc. just scroll down to our product comparison chart and decide how you will start learning kettlebells the right way.

 

Sample video content.

“I really liked the book. Unlike some e-books that look shoddily put together it’s obvious some time and care has been put into this. Very well laid out, lovely colour photos & diagrams illustrating details on different exercises. The whole thing has a quality ‘feel’.
As for content, it’s right up there with anything I’ve read on kettlebell training. Ideal for a beginner to get them up and running with kettlebell training and tons of details on the finer points of techniques, particularly the section on grips, which even an intermediate or more experienced user can learn from. It also has a ton of links to demonstration videos of the techniques covered.
Touches on training philosophies, goal setting and programming also. Overall I would recommend this book to anyone starting out with kettlebells or wanting to improve their technique / skills and take their training up a level.”
~Andy Nolan

 

Kettlebell Training Fundamentals, an online kettlebell training course that covers the basics, basics that anyone wanting to learn kettlebells properly needs to know. Lay a foundation to be able to progress, train safely, and without aches or pains.
Kettlebell Fundamentals Student L1.0 Kettlebell Fundamentals Graduate L2.0 Kettlebell Fundamentals Trainer L3.0 Kettlebell Fundamentals Trainer L3.0+ From Zero To Kettlebell Superhero

Ebook

Audiobook

Videos

Exams

X

X

Assessment

X

X

X

Coaching

X

X

Certificate

1

1

2

3

1

Q&A

X

X

Continuing Education Discount

X

Continuing Education Credits

X

X

X

X

$39.95

$129

$349

$449

$159

Audience

Anyone

Home users, trainers, Crossfitters, grapplers, MMA fighters.

Trainers

Trainers

Home users, trainers, Crossfitters, grapplers, MMA fighters.

BUY

BUY

BUY

BUY

BUY

Ebook

You will receive an ebook covering all course material, you can take your time and decide where and when to read your material.

Audiobook

You will receive an audiobook version of the ebook, in male and female voice, which you can listen to when and where you want.

Videos

You will get access to videos that will display the technique covered in your course, bad form, good form, why to do it a certain way, and much more.

Exams

You will be able to access online exams, complete them, and test your knowledge. Exam content will be different between student, graduate, and trainer levels.

Assessment

You will be able to submit videos of yourself performing the exercises covered in your course, and your coach will assess you. Not to be confused with coaching.

Coaching

A certain amount of coaching time is included with your purchase. The coach will provide personalised tips and adjustments based on your current level, or issues.

Certificate

Upon successful completion of the course you will receive a certificate. 1: Participation. 2: Certification as trainer. 3. Completion.

Q&A

Questions and answers, you will get a certain amount of time with your coach included to ask course related questions, and your coach will answer those.

Continuing Education Discount

Have 70% of what you paid applied to your next course inline, i.e. if you buy the Kettlebell Fundamentals Student L1.0 for $39.95, you will receive a voucher code which will apply 70% of what you paid to the next course inline, Kettlebell Fundamentals Graduate L2.0, and so on.

Continuing Education Credits

You’ll receive continuing education credits.

 

Questions

If you have any questions about the online study material that’s not listed above, please feel free to contact us on [email protected]

Sample audio content

Following are some samples in male and female voice:

I’m a man, 62 years of age, whom has warded off imminent knee replacement surgery through the strengthening of surrounding muscles. I discovered Taco Fleur and Cavemantraining six months ago and I became impressed on several levels. Through his approach to kettlebell training and his tutorials on Youtube, I have been able to understand, learn and execute these exercises. For me, Taco Fleur represents and mainstreams the discipline of kettlebell training.

I have read and have found his training manual to be concise, comprehensive and utilitarian.(Taco Fleur does not disappoint) For anyone seriously interested in pursuing this discipline; this training manual is a must have. Thank you Taco.

~Sincerely yours, Jay Kipperman

 

Sample visual

Squat vs hip hinge swing, side-by-side comparison