If you’re looking for awesome kettlebell workouts to download and do, look no further, we’ve listed several of our favourite kettlebell workouts below, most come with a free PDF and video. Check it out!
This workout is well suited for anyone doing GPP, but particularly well suited for Crossfitters, MMA and BJJ fighters.
One workout with specific parts that focus on: strength, isometrics, power, flexibility, plyometrics, cardio and more. The workout comes with a video and free pdf to download.
You know how you get that red faced look, sweating like you just turned the shower on and weak in the knees after a good WOD? Well, now you can experience that 4 times in this awesome kettlebell WOD for Crossfitters, BJJ and MMA fighters, and of course anyone training for GPP (General Physical Preparedness). The workout comes with a video and free pdf to download.
4 pulling and 1 pushing exercise, the hang clean, half snatch, chin-up and pull-up are all pulling exercises. If you want more pulling you can turn the snatch into a hang snatch rather than a swing snatch which is demonstrated in the video. The workout comes with a video and free pdf to download.
Three short AMRAPs and 1 task FOR TIME all in one session. The workout comes with a video and a free PDF to download with more details on the workout plus step by step images.
This advanced workout includes the Worlds Best Kettlebell Combo, it’s a real killer.
The workout comes with a video and maybe a free PDF to download by the time you view this.
Kettlebell workout for CrossFit, BJJ and MMA, this workout is the bomb, it ticks all the boxes: explosive, strength, cardio, tough, simple but effective, two kettlebells and working through all planes of motion.
The workout comes with a video and free PDF to download.
Sometimes you got one of these amazing combinations that you just don’t care what the objective is, who cares what muscles it works! But that aside, this one works your full body and tests everything you have. Comes with video and instructions.
This core workout consists of several tasks FOR TIME. If you like the Russian twist you should try this new variation. Comes with video.
This workout includes barbell work, great to do in your CrossFit box. Comes with a video.
Kettlebell workout for CrossFit. Comes with video. Advanced workout.
One major advantage that kettlebells have over dumbbells is that you don’t need a wide range of weight increments to create a workout with them.