Kettlebell WOD: The Deadly SIXFOURFOUR EIGHTY

Train hard and train smart!

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This weeks Kettlebell WOD is called The Deadly SIXFOURFOUR EIGHTY.

Three short AMRAPs and 1 task FOR TIME, all in one session. The workout comes with a video (see above) and a free PDF to download with more details on the workout plus step by step images.

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