Kettlebell Workout Goals

Kettlebell Workout Goals—Kettlebell training good or bad?

When it comes to kettlebell workout goals, here’s what people who completed an online survey said. They said that their goals were as follows in order of and being the main priority: Strength 17.74% Movement 13.43% Muscular endurance 13.10%  Power 11.28%  Mobility 11.11% Cardiovascular endurance 10.95%  Fun 10.78%  Hypertrophy (muscle growth) 6.47%  Flexibility 5.14%  See …

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Working out

Working Out With Kettlebells—Kettle Bell Workout

Kettlebell workouts are great for many goals like cardio, strength, power, and so much more. A kettlebell workout can be performed with one or two kettlebells and there are literally hundreds of kettlebell exercises. Our website lists plenty of workouts that you can find with the search functionality, or you can jump straight to 5 good kettlebell workouts.

Beginner Kettlebell Workouts

5 Kettlebell Workouts for Beginners

If you’re on the lookout for some highly effective kettlebell workouts for beginners then you’ve come to the right place. Cavemantraining is the home of some of the world’s best kettlebell workouts. We’ve put together a short list of some of the best ones: Simple 8-minute Kettlebell Workout by a Male Trainer Simple 8-minute Kettlebell …

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4-Day Kettlebell Split Workout

Free 4-Day Kettlebell Strength Split Program

A 4-day or 6-day split strength workout with optional cardio days. The program is a hybrid of strength and hypertrophy that cycles for 12 weeks. The objective of strength is to increase your 1RM.

Kettlebell HIIT

Kettlebell HIIT

Kettlebells are not only great for cardio or high-intensity interval training even though it may seem like it. Kettlebells are great for every aspect of training, whether strength, hypertrophy, cardiovascular or muscular endurance, flexibility, etc.  But the focus here will be on kettlebells for high-intensity interval training. There are many kettlebell exercises that are great …

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Hybrid Training


Hybrid Training is nothing new. At Cavemantraining we’ve used it since inception. In our case, hybrid is a mix between the best of all worlds. Meaning, strength, endurance, power, mobility, stability, and more from kettlebells, calisthenics, stretches, and poses. In our workouts, which we deliver to the world every week, we include a lot of stretching, …

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The Undaunted Warrior Workout

You'll love this kettlebell workout! You need a Concept2 rower and 2 kettlebells. If you don't have a rower, you can replace the 100 cal rows with 100 kettlebell swings (it's actually easier, so, do 150 if your swing is good).   100 cals on the rower 50 burpee squat dead lifts 50 bent-over rows …

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Fourforty WOD Functional Fitness Workout

Fourforty WOD

This is Fourforty WOD. 3 tasks, 2 AMRAP, and 1 FOR TIME. Complete and post online. A video of the workout can be unlocked further below.   Your First Task 4 squats 4 crossfit burpees 4 dead clean and press left 4 dead clean and press right 8 minutes AMRAP 2 minutes rest   Your …

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