Free kettlebell workouts

6 Months of FREE Kettlebell Workouts

Would you like free kettlebell workouts for 6 months (half a year!)?

I will be sending 2 kettlebell workouts each week on Wednesdays and Fridays. I will also publish valuable kettlebell information, all for free. I will be digging into our 180+ effective and original kettlebell workout library to bring you the world’s best kettlebell workouts.

You can join the online group, mailing list, or both further below.

There are no gimmicks, I provide the workout information completely free and you’ll also learn a whole lot more about how to train safely and effectively. All I ask is for you to be my audience for 6 months while I deliver to you the best kettlebell workouts that you can complete from home with one or two kettlebells.

Taco Fleur

Who am I? My name is Taco Fleur and I’m a certified kettlebell coach and the owner of Cavemantraining. I’ve served over 15,000 online students and designed thousands of workouts and hundreds of programs for people across the world. I have written and published many kettlebell books on Amazon.

How to join?

You can join our mailing list by completing the form below and receiving the workouts directly in your INBOX. You can unsubscribe at any time and your email address is safe with me.

6 Months of Free Kettlebell Workouts


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You can also join our dedicated groups Kettlebell Weekend Warrior on Facebook or Reddit. While we have many online communities, in both these groups the focus is on the workouts posted, it’s a place where you can ask questions about the workouts and interact.

Join both the mailing list and groups to make sure you miss nothing. Check the publishing schedule below.

What do you get?

As a subscriber or member of the group(s) you get:

  • 2 kettlebell workouts per week for two whole years
  • 1 new kettlebell exercise video
  • 1 kettlebell tip
  • Plus a lot more

Delivered directly to your email all for free, subscribe now. No credit card. No subscription.

Publishing schedule

The mailing list is the best way to receive your workouts as it starts you from the 1st workout no matter when you sign up and you receive the workouts on Wednesdays and Fridays. The groups are great to receive the workouts in your feeds and interact with, but if you sign up later than our start date, you will have to scroll back to get the first workout.


Am I locked into anything?
Nothing at all and you can unsubscribe at any time.

Do I need to enter my credit card details at any stage?
No payment will ever be required for what is promised.

Is this the same as the Caveman Inner Circle?
No, it’s not the same as our private and exclusive group where we post technique details, programming, common mistakes, alternatives and progressions, follow-along videos, and optional coaching.

What kind of tips will you provide?
Kettlebell deadlift, swing, snatch, clean, press, and many other tips to improve.

What kind of workouts will you provide?
Some of the best kettlebell workouts that all have been completed by myself, other Cavemantrainers, and a group of people that have exclusive access to the warm-ups, common mistakes, alternatives, technique, and more.

So, all I need to do is enter my email and full name?
Correct; your details are safe and used to email you to the workouts.

Do I need to join the social media channels as well?
No, there is no need to join any of the communities but you will benefit as it will allow you to ask questions, post videos, interact with others, and get even more freebies.

Can I just join the social media channels?
Our main distribution channel is the mailing list and the social media channels are secondary, so, if you want the workouts for the next 6 months then I recommend subscribing to the mailing list as a priority.

Is there anything else I need to do?
You should add the email address to the address book of your email client so that none of our emails will end up in the SPAM folder.

Who are you?
We are Cavemantraining. We have been online since 2009 and delivering kettlebell goodness to the world. We’ve served over 15,000 online students, have over 20 books listed on Amazon, and created some of the world’s most unique and effective kettlebell workouts. Our private group has been running for over 3 years. We have thousands of positive public reviews.

What else do you provide?
We sell online kettlebell courses, certifications, workouts, books, t-shirts, and more from our main show at

Okay, where do I sign up?
Just enter your details above and you’ll be good to go.

Is there anything I can do to help spread the word?
Absolutely, and we appreciate it. Please share, like, and forward. Share our articles, social media posts, and videos.

Where can I find some reviews?
You can find video reviews here and thousands of written reviews here.

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