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Worlds Best Kettlebell Combo

This is by far the worlds best kettlebell combo you'll come across, it consists of two highly effective exercises, namely the squat thruster and the king of kettlebell exercises...
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ADVANCED KETTLEBELL WOD: MUK SIXSIX 300

Two AMRAPs and one task for time. First 6 minute AMRAP consists of: 3 x WBKC (details here or download PDF) 1 x Alternating Sots Press   Second 6 minute AMRAP consists of: ...
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Kettlebell WOD: The Deadly SIXFOURFOUR EIGHTY

This weeks Kettlebell WOD is called The Deadly SIXFOURFOUR EIGHTY. Three short AMRAPs and 1 task FOR TIME all in one session. The workout comes with a video (see above)...
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Kettlebell Beach Workout

4 pulling and 1 pushing exercise, the hang clean, half snatch, chin-up and pull-up are all pulling exercises. If you want more pulling you can turn the snatch into...
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Kettlebell WOD ‘LASSUS’

You know how you get that red faced look, sweating like you just turned the shower on and weak in the knees after a good WOD? Well, now you...
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Kettlebell Workout NEMESIS

This workout is well suited for anyone doing GPP, but particularly well suited for Crossfitters, MMA and BJJ fighters. One workout with specific parts that focus on: strength, isometrics, power,...
Kettlebell workout - More, Not Lessvideo

Kettlebell Workout “More, Not Less” For CrossFit, MMA and BJJ

Kettlebell workout for CrossFit, BJJ and MMA, this workout is the bomb, it ticks all the boxes: explosive, strength, cardio, tough, simple but effective, two kettlebells and working through...
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BJJ Strength And Conditioning: Hips, Ankles, Knees, Shoulders + Core

The following flexibility and strength routine/flow is great to work on the hips, core, legs, ankles, knees and shoulders, I've been using it since 2010 for my BJJ Strength...
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BJJ WOD for Crossfitters

I have quite a few routines I use for my Brazilian Jiu Jitsu Strength & Conditioning and this is one of them, it's for strength, cardio, explosiveness and rotation...
Kettlebell Strength + Mobility Workout

Strength and Mobility with Kettlebells

Strength and Mobility with kettlebells, one tool, several goals met. The following workout I put together to meet several goals in one, have a go at it and post...

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