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WOD CT10.2—a serious challenge

This WOD is for those wanting a serious challenge! Your first task is 10 minutes for endurance, break the set and none...
How to score AMRAP workouts

How to score AMRAP workouts

Scoring AMRAP workouts appropriately is super important in competitive exercise. Use the following formulas when calculating your score for AMRAP workouts published...
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The HULK Test—Can you smash it?

The HULK Test is an incredibly well designed workout, used to help release your inner beast!   The test is as following: 1...
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RLC—the follow up to CLC—a Hardcore WOD

This is RLC, the follow up to CLC, both hardcore WODs. These two can be done in the same week, with a...
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SIMPLE BUT EFFECTIVE—a kettlebell workout

This workout is simple but effective, simple as in it only involves the hang clean, press, lunge, and jumping jack. Effective...

The Juggernaut WOD—mercilessly destructive and unstoppable

This WOD will destroy you, then it will build you up, do it frequently and it will turn you into a...
Heavy kettlebell WOD

Heavy Kettlebell Workout

DUO BRUTUS—a brute of a heavy workout A brute of a workout that leaves you laying on the ground wondering "what just...
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Snatchery 2.0 WOD

I'm not one to boast, but several people told me that this was one of the best programmed workouts yet. But don't...
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Sneaky Anna—Intense WOD

I named this one Sneaky Anna, as she was supposed to set the timer for 16, but she added an extra...

BELL BASTARD: A Not So Nice Kettlebell Ladder

A not so nice kettlebell ladder: clean, squat, and snatch Kettlebell WOD: BELL BASTARD   This workout comes with basic details (this page), two...
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WOD Barbell + Kettlebell + Calisthenics: DOSMIO

This WOD is called DOSMIO, as in ¡Dios mío!, or "oh my god!", but with Dos instead of Dios, because the...

Gi BJJ Comp Training

Just spoke to a good buddy of mine who is entering a Gi BJJ comp after gaining some kilos, he asked...
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THE BIG FOUR: Kettlebell Strength Workout

If you're looking for a workout where your muscles feel like they're gonna pop at the end, this is it! Four simple...
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Unilateral Strength Workout With Kettlebells

This unilateral strength workout with kettlebells focusses on the upper-body, it leaves no muscle unworked! Hits all the deltoids, obliques, chest, and...

Kettlebell Workout HPMAXJERK1.0

If you're looking for a well designed kettlebell workout with an objective, provides some fun, and leaves you feeling awesome all...
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WOD Arnie Version II

Today's WOD is a modified version of the CrossFit Arnie Hero WOD, the original: 21 Turkish Get-Ups, Right Arm 50 American...
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Kettlebell Challenge: 30 Min. Alt. Half Snatch Marathon

This kettlebell challenge is simple but tough, and can also be used as a WOD. Simple as in it's one exercise with...
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Kettlebell WOD — TWOFOURSIX

This kettlebell WOD has three tasks, two six minute AMRAP and one 12 round task for time. The first AMRAP is...
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KETTLEBELL WOD SANGRE 1.4

One incredible WOD consisting of four tasks! The first task is: CrossFit Burpees 4 Min. AMRAP The second task is a kettlebell combo: Alternating kneeling...
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NOTDONEYET2.0 Kettlebell WOD for Those Who Like Punishment

Here's the workout for Sunday 8th of October 2017, it's an amazing combination of exercises, 2 AMRAP and one TASK FOR...

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