Everything For A Kettlebell Beginner

No. All the basics to get you started with kettlebell training are included in the kettlebell beginners bundle. However, if you’re someone who wants to focus on more than warm-up, workout, and cooldown, and have everything that you need for years to come, then the premium options are the best.

How heavy should a beginner kettlebell be? The answer to what weight kettlebell should a beginner start with is answered in the product bundle. Without going deeper and having more context, the simple answer is 16kg/35lb for a male and 12kg/26kg for a female.

See the above answer.

Yes. Kettlebells are just another resistance training tool and every tool requires a beginner to research common mistakes to avoid and use the correct technique. Our kettlebell beginner bundle includes all this information.

Yes. That is the short answer. The long answer is that it depends on what you’ll be doing with the kettlebell every day, for how long, and with what kettlebell weight. Our kettlebell beginner bundle includes more information about this topic.

No. You do not need 2 kettlebells for this routine. There is no double kettlebell work, however, you can certainly upgrade the complexity of the workout if you have two kettlebells of the same size. You can start this program with one kettlebell but if you have two different weights then it will certainly be more advantageous in the long run.

It depends on what you want from your training. Yes, if you are after training at home, in the garage, in the garden, on the beach, or anywhere you can carry your kettlebell and want a versatile tool that can produce incredible results when it comes to strength, cardio, flexibility, and more.

It depends on the definition of “in shape” but the fact of the matter is that kettlebells can really help increase everything that a dumbbell, barbell, or gym machine can, i.e. strength, power, cardio, endurance, flexibility, and so on. Kettlebells can give your entire body a good workout.

Yes. You can increase strength and muscle size with kettlebells if you are using progressive overload and TUT (time under tension). When you get started as a beginner with kettlebells your focus should be on form and technique so that you can do all these things. This program will place a high focus on form and technique for safety and making progress.

The basic beginner kettlebell exercises that beginners should use are included in this workout. You can get more information about the exercises here.

A good beginner kettlebell workout is one that works the full body and uses basic fundamental exercises that can be used for years to come. This beginner kettlebell workout is based on exactly those exercises.

Any kettlebell beginner should at least get one kettlebell and a lot of technical information to make sure that the complexity of training with kettlebells is understood and most of all, performed safely and correctly. This kettlebell package provides all the information that a beginner needs to get started. A competition or iron cast kettlebell can be at your door the next day when ordered from Amazon.

You should get a competition or iron cast kettlebell and avoid anything plastic, filled with sand or water, or odd-shaped. You want a good round kettlebell with a good handle and window size so that you won’t have any issues positioning it on your forearm.

A competition kettlebell is a kettlebell that has been used in kettlebell sport for decades and doesn’t change in size, window size, or handle diameter no matter what the weight is. This means that no matter the weight you work with, there is no need to retrain or get adjusted to the new kettlebell dimensions. These kettlebells may cost a little more than the iron-cast kettlebells but are our preferred options and well worth the extra money. The next best thing is iron-cast kettlebells.

A good example of an iron-cast kettlebell is the kettlebell from Rogue. These kettlebells are bigger in size the heavier they get, and usually, the window and handle will also be bigger. This means that you need to get familiar with the different sizes as you increase the weight. When you have a kettlebell that has a larger diameter handle when it gets heavier, that also means that it becomes more difficult on the grip.

Avoid anything plastic, rubber-coated, odd-shaped, cheap, filled with sand, water, or anything else but steel or iron. Adjustable kettlebells can also be good, as long as they have the same shape as one of the two preferred kettlebells listed above.