If you want to add strength to the training program of your children and are not sure what kettlebell exercises are safe for your kids then this article will explain exactly what 5 kettlebell exercises for kids or children are good to start with.
If you hate the gym, find it too expensive, don’t like the crowds, or just don’t have the time to make it to the gym and are looking for ideas for strength training at home then look no further. All you need is one kettlebell to get started, and over a period of time, you …
Why is it that kettlebell training is always automatically associated with cardiovascular endurance? Is it true that kettlebells are only good for cardio training? The answer is no, kettlebells are not just for cardio and some of the main reasons many people associate them only with cardio is that: the kettlebell swing is cardio and one …
This is ENZO, a new kettlebell combo by Cavemantraining. This combo was used in one of our weekly workouts. Our workouts target different goals, cardio, strength, endurance, mobility, power, and so on. Some workouts have one task and others have up to 5 tasks. We include a lot of mobility work in our active recovery …
Kettlebell EMOM Workout. This combo takes about 30 seconds to complete, so that would give you 30 seconds to rest. If you want to increase the intensity, then you complete the squats racked with the kettlebells. So, rather than putting the weights down before doing the squats, just keep them racked and perform the squats.
Is kettlebell training cardio or strength? The short answer is no, but you should read this article to fully understand why it’s not. “Is kettlebell cardio? If so, can I do kettlebell with my other cardio, or am I not giving my muscles enough time to rest? I’m doing a push-pull and legs on Monday, …
This is PAIN by Cavemantraining. A 12-minute high-intensity red zone training kettlebell workout performed with double and single kettlebell.
From beginner to advanced, from single to double kettlebell, from cardio to strength, from short to long, these are the top 5 best kettlebell workouts.
Here are the 5 best kettlebell exercises to develop a six pack abs and create that V cut look. Videos demonstrating the exercises are included.
What is the kettlebell two-hands exercise and what are its benefits? Check out the list of all kettlebell Two-Hands variations at the bottom.
Purchase the world’s best kettlebell instructional videos for yourself ranging from beginner to intermediate and advanced. Whether you’re looking to learn the fundamentals of kettlebell training as a beginner or are wanting to dive into the next chapter of your kettlebell journey with the kettlebell snatch, you will find it here. We have:
If you’ve seen kettlebell lifters doing high-volume snatches in kettlebell sport then you might have wondered why some lift the foot, or rather lift the heel off the ground, and more importantly, whether this is correct. If you’re doing Hardstyle snatches, where the focus is on power, i.e. strength and speed which involves heavy weight …
Why Do Some People Lift The Foot Doing Snatches? Read More »
HEAVY DOUBLE KETTLEBELL WORKOUT☢️ ATTICA💯 Strength and power Task 1 From dead to strict press into an overhead reverse lunge4 minutes AMRAP2 minutes rest Task 2 From dead to half snatch into a racked squat4 minutes AMRAP2 minutes rest 2 rounds Questions?Weight selection:2 × 24kg or 2 × 20kg for male2 × 20kg or 2 …
How to identify the best kettlebell certification online? What makes our online kettlebell certifications so special compared to others out there?
In this article I will explain how to travel/fly cheaply with your kettlebell. It’s a little unknown gem that not many people know about.
The world’s toughest kettlebell snatch test is without a doubt the Cavemantraining online kettlebell certification called Master The Kettlebell Snatch L5 Athlete.
Everything starts with the feet in kettlebell training when you’re performing standing exercises. Small issues at the bottom can turn into bigger issues and also travel up. The best advice I can give you is…
The answer to the kettlebell questions: How many repetitions? How many rounds? How much weight? How many days? What exercise?
If you’re new to kettlebell training and need to make a decision on a good kettlebell to buy or what is a good kettlebell brand then read this information.
The top 10 reasons why you should strength train with a kettlebell, any other resistance tool, or just work out, period. All the stuff you need to hear but don’t want to hear. Basically, if you are currently sedentary, unhealthy, obese, or unhappy, you need to hear this truth. Or if you’re unsure whether you …
