Taco Fleur

StrongFirst Certified Kettlebell Instructor (SFG2), Russian Girevoy Sport Institute Kettlebell Coach, IKSFA Kettlebell Sport Coach, IKFF Certified Kettlebell Teacher, Kettlebell Sport Rank 1, HardstyleFit Kettlebell Level 1 Instructor., CrossFit Level 1 Trainer, CrossFit Judges Certificate, CrossFit Lesson Planning Certificate, Kettlebells Level 2 Trainer, Kettlebell Science and Application, MMA Fitness Level 2, MMA Conditioning Level 1, BJJ Purple Belt and more. Owner of Cavemantraining and IKU™ (International Kettlebell University). Featured in 4 issues of the Iron Man magazine.

Weightlifter Mouthgaurd

Lifting Heavy, Clenching Hard: How To Protect Your Teeth While Training

Lifting heavy weights can be tough on your teeth. Many people clench hard when they lift weights. This article will show you how to keep your teeth safe while training. Keep reading to learn more! The Phenomenon of Teeth Clenching Among Lifters Many lifters experience jaw tension during intense training sessions. Stress responses during heavy […]

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Kettlebell Strict Press vs Push Press: What are the situations to use them? (Goals)

When would you use the kettlebell strict press and when would you use the kettlebell push press? What are the situations to use either of them in? What are the differences and what are their goals? These are great questions which I’ll answer below. The Difference Between Kettlebell Strict And Push Press The difference between

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StrongFirst Certification

StrongFirst Kettlebell Certification Preparation and Experience

As someone who believes in all the varied goodness that comes from kettlebell training and continuing education across all aspects, I’ve recently taken the StrongFirst SFG1 certification with Fabio Zonin. This is a record of my experience and I also cover information about the preparation for the StrongFirst certification and strategy for the StrongFirst snatch

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Kettlebells For Mobility

Mobility is not an “I achieved it.” but an “I will keep working on and maintaining it.”. Taco Fleur Are you tired of being achy? Are you tired of always being injured? Are you tired of not being able to move like you’d like to? Are you ready to do things differently and move freely?

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Kettlebell Back Pain

How To Not Hurt Your Back With The Kettlebell Drop From Racking or Overhead

Proper kettlebell training creates a strong back and prevents or even fixes back pain, but incorrect kettlebell training may result in the opposite. Injury or pain is never the fault of the kettlebell or the exercises, it’s a lack of understanding, lack of technique, lack of strength, or incorrect programming. Make sure that you invest in the kettlebell and it will invest in you.

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