The Mjölnir kettlebell complex is a double kettlebell complex for strength endurance and cardio, and it moves fast. I named it after Thor’s hammer back in 2020. A few rounds in and you’ll know why. It’s a selection of kettlebell exercises that keeps two kettlebells in your hands from the first rep to the last, […]
Kettlebell Complex Mjölnir—Strength and Cardio Read More »
Three Kettlebell Mistakes That Lead to Injury (and How to Fix Them) Most kettlebell injuries do not come from the kettlebell. They come from loading a movement before the body is organised to handle it. Three patterns account for a large share of the problems people run into: a spine that loses position under load,
Three Kettlebell Mistakes That Lead to Injury (and How to Fix Them) Read More »
How Allergies Can Affect a Kettlebell Workout (and How a Personal Trainer Can Help) Kettlebell workouts require coordination, breath control, grip strength, and explosive power. When you have a client who struggles with cleans, swings, snatches, or extended complexes, their issue may not be with technique or conditioning. When the problem isn’t apparent, it might
How Allergies Can Hold Back Kettlebell Workouts Read More »
“How do you go about going up in weight with a kettlebell? What are the requirements that you think make it a good idea to go from 12 kg to 16 kg?” A couple of variables to cover before the answer. They are: exercise goal, exercise variation, and the difference between being ready to start
When/how to move up a kettlebell weight/size? Read More »
Finding time to exercise isn’t easy, especially when your days are packed with work, school, family, or all three. The good news? Kettlebell workouts are ideal for individuals with busy schedules. In just 10 to 20 minutes, you can get a full-body workout that boosts strength, burns fat, and supports overall health! Why Kettlebells Work
Kettlebell Workouts for Busy People: Quick Routines That Get Results Read More »
These are my top 5 Kettlebell Core Exercises to improve Core Strength, Mobility, Flexibility, and Stability. Background I run a Kettlebell Community, and over 100 new people join every day. The question “What are your top 5 kettlebell core exercises?” regularly comes up. Here’s my detailed answer and reasoning for the pick. The answer is:
My Top 5 Kettlebell Core Exercises Read More »
In our 65,000 large Kettlebell Community, I posted a poll with my opinion on Kettlebell Prep Work which is the work we do after the warm-up and before the workout. Yes, part of the prep work can be considered as warming up, but some parts are not what one would do in a warm-up and
How to warm up with a kettlebell? Don’t forget Prep Work! Read More »
Intro: these are 7 of the most common Kettlebell Training mistakes that lead to the very common vicious cycle of starting and stopping due to injury. Have you experienced the vicious cycle of starting and stopping due to injury? In this article, I will break down seven of the common causes that I observed over
7 of the Most Common Kettlebell Training Mistakes Read More »
The passing of Steve Cotter. It made me think, a lot, for days. After we did a workout in his memory, I made a video to honor his work, friendship, and presence on this earth. I posted it on my Facebook timeline and kettlebell groups. It showed me that a lot of people have questions.
The Passing of Steve Cotter IKFF Founder Read More »
If you’ve been training using kettlebells for some time now, you must be aware of this training’s propensity to enhance fitness. Most strength trainers benefit from even a beginner-level workout. The National Institutes of Health (NIH) states that this form of training helps improve power, strength, and endurance. While that is true, you must work
Common Kettlebell Injuries and Ways to Recover from Them Read More »
Staying physically active is essential for everyone, but it becomes even more critical as you age. For older people, regular exercise is more than just about maintaining muscle strength or staying agile — it plays a significant role in preserving cognitive function. As more data emerges, it’s becoming clear that routine workouts can help keep
How Routine Workouts Can Boost Cognitive Function in Older Adults Read More »
When you do chest presses with the kettlebell then they’re usually done on the floor (kettlebell floor chest press) which limits range. If you’re more advanced and want to work in a higher range then you need to get a bench or work with one kettlebell and use the following chest press variation that I use.
Kettlebell Chest Press For More Range Read More »
Should the neck be straight or extended during the kettlebell swing? Should you look at the horizon or the ground on the backswing? Can I hurt my neck during swings?
Recommended Neck Position For The Kettlebell Swing Read More »
Uncover the best ab workouts with kettlebell to build a strong, stable, and functional core. Learn how to program kettlebell ab exercises for maximal core strength and stability.
13 Best Ab Workouts With Kettlebell to Build Strong & Stable Core Read More »
Learn how to perform a kettlebell single leg deadlift without injuries. Maximize your performance through practical tips, most common mistakes, and alternatives.
How to Do a Kettlebell Single Leg Deadlift: Muscles Worked, Benefits, and Alternatives Read More »
Someone posted today “$30 for a workout!? LOL, just Google for a workout”. Is that person right or wrong? He’s not wrong in that you can Google and find plenty of free kettlebell workouts. We even have hundreds of kettlebell workouts out there for free. Just the workout, which means if you would compare it
Pay for a Kettlebell Workout!? LOL Just Google it Read More »
This video is packed with different kettlebell exercises, exercises and combos that you won’t find elsewhere and uniquely designed by IKU™ and Cavemantraining™. There is single kettlebell work, double kettlebell work, flows, complexes, combos, and more.
Different Kettlebell Exercises Read More »
For those wondering what benefits kettlebells or kettlebell training deliver, the kettlebell can provide you with these 7 amazing benefits and more.
7 Amazing Benefits Of Kettlebell Training Read More »
Proper kettlebell training creates a strong back and prevents or even fixes back pain, but incorrect kettlebell training may result in the opposite. Injury or pain is never the fault of the kettlebell or the exercises, it’s a lack of understanding, lack of technique, lack of strength, or incorrect programming. Make sure that you invest in the kettlebell and it will invest in you.
How To Not Hurt Your Back With The Kettlebell Drop From Racking or Overhead Read More »
When you’re on a mission to lose weight, you want to burn fat and not just lose water or muscle mass. This article explains what the top 4 best kettlebell exercises for burning fat are.
The Best Kettlebell Exercises For Burning Fat Read More »
