Full-Body Warm-up For Kettlebell Workouts With A Focus On The Hips
This is a full-body warm-up for a kettlebell workout with a focus on the hips. The warm-up is as follows. Squat into alternating thoracic rotation and arms overhead 1…
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kettlebell
26 posts
5 Kettlebell Exercises For The Core
Here are 5 kettlebell core exercises that work your trunk/torso from top to bottom. These are not just to get nice abs and a six-pack, these are also extremely useful…
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Kettlebell Hang Clean Tips And Slow-motion
This is a video with some quick kettlebell hang clean tips and slow-motion footage so you can analyze and see what’s going on during this awesome exercise. A quick breakdown…
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Kettlebell And Hand Maintenance
As covered in our online kettlebell course Master Kettlebell Grips, kettlebell and hand maintenance is very important to prevent any hand injuries and to be able to keep on training.…
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Deadlift Variations With 1 Kettlebell
What if you only have one kettlebell or several kettlebells, but no matching pairs? How will you make certain exercises more challenging? My goal with this article is to…
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The Midgard Complex—Advanced Kettlebell Movements
First, let me start by saying, don’t do this at home, and it’s still a work in progress to make it smoother, but I felt it was time to demonstrate…
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Cardio Workout HIIT
On our 7th day in Columbia South Carolina, we’re doing 2 workouts a day, cardio in the morning and strength in the afternoon. This was today’s cardio workout or high-intensity…
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Supine Spinal Twist and Kettlebell Flye—Back Stretch to Fix Back Pain
I designed this kettlebell mobility combo to stretch the back/spine and work the core. The supine spinal twist combined with a kettlebell flye. The great thing is that light load is added to the opposite side of where the legs turn to, this keeps the opposite side (loaded side) closer to the ground and gives a deeper stretch. While bringing the legs up and performing the flye you also have two opposing forces which is great for the core.
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Hip Mobility—90/90 Kettlebell Curl, Lunge, and Press Combo
I created this kettlebell combo for the CAVEMANROM suite of kettlebell exercises for mobility, flexibility, and strength. This particular exercise/drill is for hip mobility and flexibility. The combo is a…
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Kettlebell for beginners
“I am familiar with Taco, and his teaching, but had no idea I had access to this on Prime. I have been training with kettlebells for a number of years,…
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Oksana Nikifor Kettlebell Power Juggling Queen
I love stories of adversity, stories where people stick the big finger to those that want to chop off your limbs, because hey, who needs limbs! Stuff investing time and…
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CrossFit and KB Enthusiasts Should You Be Proud of Ripped Hands?
CrossFit and KB Enthusiasts Should You Be Proud Of Ripped Hands? Yes and no! Let’s be honest, ripped and bloody hands are an expression of “I don’t give a…
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Worlds Best Kettlebell Combo
This is by far the worlds best kettlebell combo you’ll come across, it consists of two highly effective exercises, namely the squat thruster and the king of kettlebell exercises the…
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Full-body Kettlebell Workout One Four Six WOD—amazingfreakin workout
Sometimes you got one of these amazing combinations that you just don’t care what the objective is, who cares what muscles it works! But that aside, this one works your…
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Why kettlebells and not barbells?
The kettlebell allows you to work unilaterally and move separately, this is especially important when it comes to pressing, the shoulders are an incredibly complex joint that require extreme attention when working out, kettlebells allow you to move and adjust freely during movements, take a barbell and there is no lateral out/inwards movement or adjustments that can be made during a bad rep.
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