BBKB10-4—as in barbell and kettlebell equals okay!
Low reps. Light barbell just to work on technique. Go heavy with the kettlebell. Seek about 80 to 90% of your max. 4 hip hinge deadlifts (not squat style) 4…
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kettlebell
11 posts
Worlds Best Kettlebell Combo
This is by far the worlds best kettlebell combo you’ll come across, it consists of two highly effective exercises, namely the squat thruster and the king of kettlebell exercises the…
Full-body Kettlebell Workout One Four Six WOD—amazingfreakin workout
Sometimes you got one of these amazing combinations that you just don’t care what the objective is, who cares what muscles it works! But that aside, this one works your…
Why kettlebells and not barbells?
The kettlebell allows you to work unilaterally and move separately, this is especially important when it comes to pressing, the shoulders are an incredibly complex joint that require extreme attention when working out, kettlebells allow you to move and adjust freely during movements, take a barbell and there is no lateral out/inwards movement or adjustments that can be made during a bad rep.
Kettlebell Workout ‘DELTSFELT’ for awesome shoulders!
WORKOUT: DELTSFELT This workout hits your deltoids from six different angles at the front, side and rear, the core and lower-body aren’t neglected either. If you’re looking to create these awesome…
Workout WOD ‘Deadgemite’
This awesome workout targets the whole body, is performed with an Olympic Barbell and two Kettlebells. The exercises hit your upper back, trapezius, rhomboids and deltoids, lets not forget the…
Kettlebell Swing
To learn the fine details of the Kettlebell Swing, don’t forget to check out the Hip Hinge which is the foundation of the Kettlebell Swing. To learn the Kettlebell Swing…
Kettlebell Windmill
Here is an awesome workout which includes the Kettlebell Windmill. Apart from the above video, here are more videos that have the kettlebell windmill in it.
Understanding Dead Lifts
Common Mistakes in Exercise Form and Repercussions explained by a Caveman Trainer. 1. Folding forward at the hips without descending into a squat and rounding the back to try and…
CrossFit Level 1 Trainer Testimonial for Kettlebell Certification
I was very skeptical at first to purchase this course, just because I thought I knew enough about kettlebells through my time in CrossFit. This is the first kettlebell cert…
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