This is ENZO, a new kettlebell combo by Cavemantraining. This combo was used in one of our weekly workouts. Our workouts target different goals, cardio, strength, endurance, mobility, power, and so on. Some workouts have one task and others have up to 5 tasks. We include a lot of mobility work in our active recovery …
Kettlebell EMOM Workout. This combo takes about 30 seconds to complete, so that would give you 30 seconds to rest. If you want to increase the intensity, then you complete the squats racked with the kettlebells. So, rather than putting the weights down before doing the squats, just keep them racked and perform the squats.
Is kettlebell training cardio or strength? The short answer is no, but you should read this article to fully understand why it’s not. “Is kettlebell cardio? If so, can I do kettlebell with my other cardio, or am I not giving my muscles enough time to rest? I’m doing a push-pull and legs on Monday, …
This is PAIN by Cavemantraining. A 12-minute high-intensity red zone training kettlebell workout performed with double and single kettlebell.
From beginner to advanced, from single to double kettlebell, from cardio to strength, from short to long, these are the top 5 best kettlebell workouts.
Here are the 5 best kettlebell exercises to develop a six pack abs and create that V cut look. Videos demonstrating the exercises are included.
What is the kettlebell two-hands exercise and what are its benefits? Check out the list of all kettlebell Two-Hands variations at the bottom.
Purchase the world’s best kettlebell instructional videos for yourself ranging from beginner to intermediate and advanced. Whether you’re looking to learn the fundamentals of kettlebell training as a beginner or are wanting to dive into the next chapter of your kettlebell journey with the kettlebell snatch, you will find it here. We have:
HEAVY DOUBLE KETTLEBELL WORKOUT☢️ ATTICA💯 Strength and power Task 1 From dead to strict press into an overhead reverse lunge4 minutes AMRAP2 minutes rest Task 2 From dead to half snatch into a racked squat4 minutes AMRAP2 minutes rest 2 rounds Questions?Weight selection:2 × 24kg or 2 × 20kg for male2 × 20kg or 2 …
How to identify the best kettlebell certification online? What makes our online kettlebell certifications so special compared to others out there?
On this page, you’ll find over 10 videos, 2 kettlebell infographics, and more than 20 common kettlebell errors to avoid. Well-renowned International Kettlebell Coach Taco Fleur covers more than 20 kettlebell common mistakes to avoid no what level of kettlebell training you’re at. As a kettlebell coach with over 2 decades of kettlebell experience, Taco …
The world’s toughest kettlebell snatch test is without a doubt the Cavemantraining online kettlebell certification called Master The Kettlebell Snatch L5 Athlete.
The top 10 reasons why you should strength train with a kettlebell, any other resistance tool, or just work out, period. All the stuff you need to hear but don’t want to hear. Basically, if you are currently sedentary, unhealthy, obese, or unhappy, you need to hear this truth. Or if you’re unsure whether you …
Kettlebell exercises that work the upper body without involving the legs. It can be that your leg is in a cast, or you have broken your leg, foot, or toe. It can be that you have a groin injury. Whatever it is that prevents you from standing up and putting weight on the legs, hip, knee, or ankle joints, these exercises will allow you to keep working out.
So, how to tone up with kettlebells, and are kettlebells good for toning? First, let’s be clear that it’s not weight you want to lose but fat. For muscle toning, you need to put on muscle. For females, this might sound daunting but it’s the way it is and there is no way around that if a toned body is desired. There is no need to worry about looking like a bodybuilder or gaining muscles that make you look like a man, it’s not going to happen.
The following kettlebell clean technique video explains a technique tip to avoid banging on the forearm, friction, and other annoyances that can occur during the kettlebell clean. The main thing to take away from the tip is that there should be no curling in a kettlebell clean. A kettlebell clean should be powered by the …
In the fitness industry/community there is a dangerous culture that promotes the just_do_it_this_way and don’t ask questions. Whenever the ‘why’ behind something can’t be explained, you can be assured that it’s unknown to the person. Whenever we train, work out, or do something, there has to be a reason or goal to work towards. Unless …
In one of our online kettlebell communities, we received the following question. It’s a good question and often asked. It’s good because the user is doing research on how to stay injury free, which is a super important aspect when it comes to any form of resistance training. The conversation went further as follows. Kettlebell …
Are constant repetitive kettlebell movements good for your joints? Read More »
Do you want to eliminate back pains?Do you want to move freely and with ease?Do you want to explore ranges that you’ve not gone to before? The ability for your spine to rotate with ease and through a good range of motion is an absolute must to stay injury free and live a healthy and …
Unlock Your Spine, Hips, and Other Joints With the Kettlebell Read More »
Get paid to do what you love doing! Do you enjoy kettlebell training and workouts? Do you work out regularly and are very active on social media? We’re looking for several kettlebell training advocates that will work with us for a long time and want to get paid each month to simply keep doing what …
