How do people get hurt using kettlebells?
Like with any type of training, people can get hurt by not doing what should be done. I’ll list what people should do in any type of training, but I’ll…
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kettlebell
48 posts
How Explosive Should Your Kettlebell Swing Be? How High Should You Swing?
If you frequent online kettlebell communities and see people post their swing videos, you will get hundreds of “snap those hips more“, “more explosive“, and many other opinions. Snapping the hips…
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EINAR — A Workout With Kettlebell, Dumbell, and Bar (pull-up)
EINAR—One Who Fights Alone This is a workout where I combine the kettlebell, dumbbell, and bar in one workout. Let’s dive straight into the workout. Task 1 Male Rx…
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Kettlebells A Story About Commitment And How Not To Fail
What’s the message? The message in the video is, if you want to make a change, commit! To commit means to be prepared for anything that comes your way. To understand…
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Kettlebell Side Bend—An exercise for core work
In this video and article, I will demonstrate the Kettlebell Side Bend exercise and explain how to perform it safely, whether there are any benefits to doing this exercise, whether…
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Kettlebell Curtsy Lunge Deadlift
In this video, I demonstrate the kettlebell Curtsy lunge deadlift. It’s a great kettlebell exercise to work on hip, ankle, and knee strength, but also flexibility. The exercise—like any kettlebell…
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Kettlebell Deadlift Variations
In this video, I talk about the kettlebell deadlift and demonstrate some kettlebell deadlift variations that you can use in your kettlebell workouts. The first variation I demonstrate is the…
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DOUBLE KETTLEBELL: Keep Your Fingers Safe And Clang Those Kettlebells SUPER IMPORTANT
Here is a quick video that’s taken from one of the weekly kettlebell workouts that we publish in our Caveman Inner Circle. In the video, I explain how to keep…
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What is a Kettlebell EMOM Workout?
A kettlebell EMOM workout is a high-intensity interval training workout performed with a kettlebell. A workout where you aim to spike that heart rate up as fast as possible and…
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Kettlebells, And YOU Are Beautiful When You’re Happy
Yeah I know, it’s not one of those TOUGH macho headlines, but I don’t care. I’ve never been into the macho thing. Don’t get me wrong, I’m a man, I…
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If You’re Squatting in Your Kettlebell Swing, You’re Doing It Wrong Says Men’s Health
If you’re squatting in your kettlebell swing, you’re doing it wrong says Men’s Health magazine. I’m here to tell you that if you’re meant to do a hip hinge swing and…
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The Things You Don’t Want To Hear About Kettlebell Training —HOW TO AVOID INJURIES
Kettlebell training and the things you don’t want to hear! Let’s talk about the things kettlebell beginners don’t want to hear about. This is hard to say and hard to listen…
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The 3 Most Important Things to Make You GOOD at Kettlebells
The top 3 most important things to make you good at kettlebell training are: Kettlebell Technique Kettlebell Grips Kettlebell Racking The second and third are really part of the first,…
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THE BALDER Kettlebell Combo for Power and Strength
This awesome kettlebell combo is for power and strength. The combo is a dead clean, bent-over row, dead clean, and strict press with double kettlebells. You should use a squat…
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Kettlebell Music Workout Playlist 2021 (1 HOUR)
A one-hour-long kettlebell music workout playlist. Press play and work out with your kettlebell. All footage is taken from our weekly online kettlebell workouts. Workout at home with full-length follow-along…
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Kettlebell Toolbox: What Do You Need For Kettlebell Training?
I often get asked “What do I need for kettlebell training? What do I need to put in my toolbox to have everything for making kettlebell training as comfortable as…
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