Posts by tag
kettlebell
20 posts
The Midgard Complex—Advanced Kettlebell Movements
First, let me start by saying, don’t do this at home, and it’s still a work in progress to make it smoother, but I felt it was time to demonstrate…
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Cardio Workout HIIT
On our 7th day in Columbia South Carolina, we’re doing 2 workouts a day, cardio in the morning and strength in the afternoon. This was today’s cardio workout or high-intensity…
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Supine Spinal Twist and Kettlebell Flye—Back Stretch to Fix Back Pain
I designed this kettlebell mobility combo to stretch the back/spine and work the core. The supine spinal twist combined with a kettlebell flye. The great thing is that light load is added to the opposite side of where the legs turn to, this keeps the opposite side (loaded side) closer to the ground and gives a deeper stretch. While bringing the legs up and performing the flye you also have two opposing forces which is great for the core.
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Hip Mobility—90/90 Kettlebell Curl, Lunge, and Press Combo
I created this kettlebell combo for the CAVEMANROM suite of kettlebell exercises for mobility, flexibility, and strength. This particular exercise/drill is for hip mobility and flexibility. The combo is a…
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Kettlebell for beginners
“I am familiar with Taco, and his teaching, but had no idea I had access to this on Prime. I have been training with kettlebells for a number of years,…
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Oksana Nikifor Kettlebell Power Juggling Queen
I love stories of adversity, stories where people stick the big finger to those that want to chop off your limbs, because hey, who needs limbs! Stuff investing time and…
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CrossFit and KB Enthusiasts Should You Be Proud of Ripped Hands?
CrossFit and KB Enthusiasts Should You Be Proud Of Ripped Hands? Yes and no! Let’s be honest, ripped and bloody hands are an expression of “I don’t give a…
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Worlds Best Kettlebell Combo
This is by far the worlds best kettlebell combo you’ll come across, it consists of two highly effective exercises, namely the squat thruster and the king of kettlebell exercises the…
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Full-body Kettlebell Workout One Four Six WOD—amazingfreakin workout
Sometimes you got one of these amazing combinations that you just don’t care what the objective is, who cares what muscles it works! But that aside, this one works your…
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Why kettlebells and not barbells?
The kettlebell allows you to work unilaterally and move separately, this is especially important when it comes to pressing, the shoulders are an incredibly complex joint that require extreme attention when working out, kettlebells allow you to move and adjust freely during movements, take a barbell and there is no lateral out/inwards movement or adjustments that can be made during a bad rep.
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Kettlebell Workout ‘DELTSFELT’ for awesome shoulders!
WORKOUT: DELTSFELT This workout hits your deltoids from six different angles at the front, side and rear, the core and lower-body aren’t neglected either. If you’re looking to create these awesome…
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Workout WOD ‘Deadgemite’
This awesome workout targets the whole body, is performed with an Olympic Barbell and two Kettlebells. The exercises hit your upper back, trapezius, rhomboids and deltoids, lets not forget the…
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Kettlebell Swing
THE KETTLEBELL SWING the most important kettlebell exercise you need to know – presented by Taco Fleur The kettlebell swing is the foundation for many other Kettlebell exercises and…
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Kettlebell Windmill
Here is an awesome workout which includes the Kettlebell Windmill. Apart from the above video, here are more videos that have the kettlebell windmill in it.
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Common Deadlift Mistakes
Common deadlift (squat style) mistakes: 1. Folding forward at the hips without descending into a squat and rounding the back to try and lift the bar Beginners will tend to…
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CrossFit Level 1 Trainer Testimonial for Kettlebell Certification
I was very skeptical at first to purchase this course, just because I thought I knew enough about kettlebells through my time in CrossFit. This is the first kettlebell cert…
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