Kettlebell Drop Set Shoulder Workout
This workout focusses on the deltoids/shoulders and triceps. Your workout should start with a good shoulder warm-up, if you have a mace, you should use it for some swings mixed…
Simple Kettlebell Cardio Workout
As the name implies, it’s a simple kettlebell cardio workout with just 5 exercises and easy to remember rep counts. I know you want this quick, so here it is:…
Simple Kettlebell Workout
A super simple kettlebell workout that hits full-body, performed with one kettlebell, just 5 reps for each kettlebell exercise, performed one after the other with rest after each round. Perform…
Armory Workout—Turn Yourself Into a Lethal Weapon
This is an EMOM workout, every minute on the minute you start your task. Works like this: First minute complete: 4 x squat dead curl and press 4 single arm swings…
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