Kettlebell exercises that work the upper body without involving the legs. It can be that your leg is in a cast, or you have broken your leg, foot, or toe. It can be that you have a groin injury. Whatever it is that prevents you from standing up and putting weight on the legs, hip, knee, or ankle joints, these exercises will allow you to keep working out.
Kettlebell combo moves are exercises performed with a kettlebell and combined together, usually so that they go well together to achieve certain goals. At Cavemantraining we have created some of the most effective and unique kettlebell combos that you can try at home or work your way up to in case they’re more advanced. If …
Kettlebell Combo Moves and What are the 6 Basic Kettlebell Movements? Read More »
Kettlebell combos are awesome, they are not only effective but they’re also entertaining. Enjoying your training is good as it keeps you motivated to keep moving! But… One does not just string exercises together and fling a kettlebell around like it’s nothing. Doing so is asking for trouble. Besides, you also want to be able …
This is RAMSAR, a kettlebell combo designed by Cavemantraining and filmed in the ancient city of Butrint. The combo is: Squat dead curl Bent-over-row Hang clean Swing Snatch Windmill To perform: Deep squat Curl from dead Good rack Stand up Drop in to hang Bent-over row Move into squat position Hang clean the kettlebell Rack …
This kettlebell combo was tough! It was a combo we used in our online weekly workouts and was one of three tasks. The second task was even harder! We did a MUST_COMPLETE 6 reps of double kettlebell clean and jerk within 30 seconds and then max deadlifts for 60 seconds, followed by 60 seconds of …
Kettlebell Combo for the Lower and Upper Body SPARTA1 Read More »
This combo is a kettlebell clean and press with bodyweight exercises. You could say that this is a strength and cardio interval workout. One rep of a heavy double kettlebell clean and press followed by a bodyweight combo to break it up. Yes, it’s cardio and raises the heart rate unlike resting after a rep. …
Kettlebell Clean and Press plus Bodyweight Combo—STRENGTH CARDIO INTERVALS Read More »
In this video, I teach a complete beginner the kettlebell snatch. It’s absolutely not recommended for anyone to start snatching before they have mastered the swing, clean, and racking. In this case, I was in a situation where a complete beginner was going to join in on our workout and I had a total of …
Teaching the kettlebell snatch to a complete beginner Read More »
First published in early 2019 and updated in late 2021. So simple but so grueling and awesome! 50 kettlebell hang cleans 50 kettlebell single-arm swings 50 kettlebell half snatches Repeat 3 times FOR TIME This free follow-along kettlebell workout has the following videos: Introduction video (viewed in the header) Warm-up technique video (unlocked below) …
A one-hour-long kettlebell music workout playlist. Press play and work out with your kettlebell. All footage is taken from our weekly online kettlebell workouts. Workout at home with full-length follow-along kettlebell workouts. Dance, trap, house, and more awesome songs. 0:00:00 Get Thru the Night – Killrude 0:03:27 Lies (Killrude Remix) – Chris Coral 0:06:01 Whatever …
Here are 5 kettlebell core exercises that work your trunk/torso from top to bottom. These are not just to get nice abs and a six-pack, these are also extremely useful for overall strength and mobility. You could call these kettlebell core stability exercises as well, as these exercises are all about stabilizing the core during …
This is a video with some quick kettlebell hang clean tips and slow-motion footage so you can analyze and see what’s going on during this awesome exercise. A quick breakdown of what is covered in the video: Don’t pause and let the bell hang Straight up and down Transition to a hook grip Keep the …
The video above demonstrates the strict shoulder press and variations which are not considered strict. A strict shoulder press is a press where the focus is on control and not moving the weight by any other means than the shoulder. Other means to move the weight can be the spine by rotating it, bending it, …
Here is an awesome full-body kettlebell combo that taxes many muscle groups with a single kettlebell. The kettlebell exercises are: Single-arm kettlebell swing Half snatch Dead row Deadlift Hang clean The video gives you a quick intro to the combo. The kettlebell combo was used in an awesome kettlebell workout of which we publish …
When I say “this is the number 1 kettlebell video you should watch on kettlebell clean technique” I mean it. This is a free tip that will drastically change your kettlebell training and is just the tip of the iceberg when it comes to information you can receive to drastically improve your kettlebell training with …
Number 1 Kettlebell TIP You MUST Watch! Improve Your Clean Technique Read More »
This combo is the Extremadura kettlebell combo which is a great combo for a kettlebell ladder workout. The kettlebell combo is: Dead clean Single-arm swing Swingclean Strict press Dead to the ground A ladder workout is where you set a number of reps/rounds to reach starting from 1 and once reached you work your way …
Extremadura Kettlebell Combo For a Kettlebell Ladder Workout Read More »
The OCTOFLOW is a kettlebell flow we published in our Caveman Inner Circle together with another flow. The private group receives full instructions on how to break the flow down, technique videos, alternatives, and much more. For those wanting to know what kettlebell exercises are in the OCTOFLOW, please see below. Kettlebell Exercises Figure of …
OCTOFLOW—A kettlebell flow with 4 kettlebell exercises Read More »
This is an advanced follow-along kettlebell workout for flexibility and mobility with progressions so that even beginners can complete this workout. This kettlebell #workout is one of the hundreds that we have available in our online library called the Caveman Inner Circle. We have over 80 members that have access to the library but also …
Follow-Along Single Kettlebell Workout For Flexibility and Mobility CAVEMANROM Read More »
This flow consists of the following kettlebell exercises: Wide Stance Swing Snatch Straight Legged Wide Windmill Lateral Clean High Windmill Back Flip Snatch into OH Reverse Lunge Swing/Switch Repeat on the other side 10 rounds (left and right equals 1 round) Note: Before attempting the wide straight-legged windmill perform the movement first with bodyweight. This …
This is the Steelsurfer Kettlebell Combo by Cavemantraining. A burpee, suitcase deadclean, and strict press in one awesome full-body kettlebell combo performed with two kettlebells. This is not a beginners kettlebell combo and best performed with competition style kettlebells due to the wide base. This kettlebell combo is great for strength (press) and power (clean). …
This kettlebell complex consists of the following kettlebell exercises: Swing Clean Press Row Hang Clean Perform 6 times on one side and switch. 12 rounds (left and right equals 1 round). Use 1 kettlebell of medium weight. It can also be varied and turned into a strength and more power dominant complex by going heavier …
