Here is an awesome full-body kettlebell combo that taxes many muscle groups with a single kettlebell. The kettlebell exercises are:
- Single-arm kettlebell swing
- Half snatch
- Dead row
- Hang clean
The video gives you a quick intro to the combo. The kettlebell combo was used in an awesome kettlebell workout of which we publish a full follow-along for in our private online group called the Caveman Inner Circle. In the videos that we publish there each week, a full breakdown and technique video is also provided, a warm-up, alternatives, and more. Basically, everything you need to work out from home each week. If the weekly workout is not enough, you always have a library of over 100 kettlebell workouts that you can access.
Quick step-by-step rundown of the exercises and transitions:
- Start in racking
- Drop into backswing
- Drop from overhead into racking
- Drop to dead during the hip hinge
- Row from dead
- Deadlift with a hip hinge
- Use a hang clean to clean it back up and repeat
You also get to ask questions and get answers from our qualified kettlebell coach and trainers.
If you enjoy kettlebell combos then make sure to check out our Kettlebell Complexes Made Simple.