Ultimate Kettlebell Combo
This is the Ultimate Kettlebell Combo, not to be confused with WBKC—world’s best kettlebell combo… AKA Ultimate Kettlebell Complex The UKC is as following: Deadlift (squat) Hang clean (squat) Swing…
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kettlebell combo
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Kettlebell Combo: Squat Dead Curl Press
This is currently one of my favourite kettlebell combo’s, I used it last week in one of our Caveman WODs. Because the exercise should be done with good form (shouldn’t…
Caveman WOD ‘Zamora’
Click play to watch the workout above, and download the PDF with the full workout below. This workout includes the warm-up, you start the timer when you start the warm-up,…
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