Once you start to string kettlebell exercises together with kettlebell combos or complexes it might sometimes become hard to remember what’s next. One cue we provided with this online kettlebell workout was up, up, down, down, up, up, and back. Clean up. Jerk up. Drop down (into rack). Squat down. Stand up. Press up. Back …
This intense kettlebell combo was designed for one of our weekly online kettlebell workouts. The combo is a dead swing, half snatch, into an overhead reverse lunge, and repeat on the other side. In other words: Dead Backswing Upswing with a hip hinge Backswing Snatch with a hip hinge Keep it overhead Overhead reverse lunge …
Kettlebell training is awesome, but there are some kettlebell combos that are just torturous but so good that you’ll do them anyway. You know what I’m talking about, you procrastinate including it in your workout, you hesitate about starting your workout, but you dig in anyway, and while you are working through it you switch …
The World’s Most Torturous Kettlebell Combo You Actually Want To Do Read More »
Here is an awesome full-body kettlebell combo that taxes many muscle groups with a single kettlebell. The kettlebell exercises are: Single-arm kettlebell swing Half snatch Dead row Deadlift Hang clean The video gives you a quick intro to the combo. The kettlebell combo was used in an awesome kettlebell workout of which we publish …
This combo is the Extremadura kettlebell combo which is a great combo for a kettlebell ladder workout. The kettlebell combo is: Dead clean Single-arm swing Swingclean Strict press Dead to the ground A ladder workout is where you set a number of reps/rounds to reach starting from 1 and once reached you work your way …
Extremadura Kettlebell Combo For a Kettlebell Ladder Workout Read More »
Kettlebell Exercises Squat Dead Curl Hip Hinge Swing Bottoms-up Horn Grip Clean Ribbons Repeat That’s it, that’s all there is to the Barbarian kettlebell combo. It’s an awesome combo that works the full body with some primal movements like the squat, curl, swing, and ribbons (although half halos sound more manly). If you want to …
This is the Steelsurfer Kettlebell Combo by Cavemantraining. A burpee, suitcase deadclean, and strict press in one awesome full-body kettlebell combo performed with two kettlebells. This is not a beginners kettlebell combo and best performed with competition style kettlebells due to the wide base. This kettlebell combo is great for strength (press) and power (clean). …
Kettlebell gunslingers are cool to do but also quickly get your heart rate up. The movement is working the biceps in an explosive curl and combined with the bootstrappers you have an awesome kettlebell combination to work your cardio, legs, and biceps. How to do kettlebell gunslingers The video gives you a detailed breakdown …
Wild West Kettlebell Combo—Gunslingers and bootstrappers Read More »
This kettlebell combo is one that I created for the workout called Colossus WOD and dubbed UKC for the Ultimate Kettlebell Combo. The kettlebell combo has 6 kettlebell exercises which are: 1) kettlebell deadlift 2) kettlebell hang clean 3) kettlebell swing clean 4) kettlebell swing 5) kettlebell half snatch 6) kettlebell strict press Make sure …
A Kettlebell Combo With Six Kettlebell Exercises Read More »
This kettlebell combo has been named MBG after one of our Caveman Inner Circle members, Matthew Brandon Garner. The combo is a dead swing into triceps push-up. Although it can be performed with lightweight and a slower push-up, this combination is more suited to be performed with heavy weight and explosive. A great kettlebell combo …
This is the Ultimate Kettlebell Combo, not to be confused with WBKC—world’s best kettlebell combo… AKA Ultimate Kettlebell Complex The UKC is as following: Deadlift (squat) Hang clean (squat) Swing clean (hip hinge) Swing (hip hinge) Half snatch (hip hinge) Press (strict) Drop and repeat You can program this combo in your workouts, or check …
This is currently one of my favourite kettlebell combo’s, I used it last week in one of our Caveman WODs. Because the exercise should be done with good form (shouldn’t all!?) and at a slower pace, this was a good candidate to perform for 5 minutes long, hence I put it in for 5 minutes, …
Click play to watch the workout above, and download the PDF with the full workout below. This workout includes the warm-up, you start the timer when you start the warm-up, the warm-up is obviously done only once and consists of 100 jumping jacks 30 alternating surrenders 50 ‘any’ push-ups go straight from the warm-up into …
