Posts by tag
kettlebell combo
13 posts
Kettlebell Combo Filmed On Mbudya Island
Here is an awesome full-body kettlebell combo that taxes many muscle groups with a single kettlebell. The kettlebell exercises are: Single-arm kettlebell swing Half snatch Dead row Deadlift Hang clean…
Share
Extremadura Kettlebell Combo For a Kettlebell Ladder Workout
This combo is the Extremadura kettlebell combo which is a great combo for a kettlebell ladder workout. The kettlebell combo is: Dead clean Single-arm swing Swingclean Strict press Dead to…
Share
The Barbarian Kettlebell Combo
Kettlebell Exercises Squat Dead Curl Hip Hinge Swing Bottoms-up Horn Grip Clean Ribbons Repeat That’s it, that’s all there is to the Barbarian kettlebell combo. It’s an awesome combo that…
Share
Steelsurfer Kettlebell Combo
This is the Steelsurfer Kettlebell Combo by Cavemantraining. A burpee, suitcase deadclean, and strict press in one awesome full-body kettlebell combo performed with two kettlebells. This is not a beginners…
Share
A Kettlebell Combo With Six Kettlebell Exercises
This kettlebell combo is one that I created for the workout called Colossus WOD and dubbed UKC for the Ultimate Kettlebell Combo. The kettlebell combo has 6 kettlebell exercises which…
Share
MBG Kettlebell Combo
This kettlebell combo has been named MBG after one of our Caveman Inner Circle members, Matthew Brandon Garner. The combo is a dead swing into triceps push-up. Although it can…
Share
Ultimate Kettlebell Combo
This is the Ultimate Kettlebell Combo, not to be confused with WBKC—world’s best kettlebell combo… AKA Ultimate Kettlebell Complex The UKC is as following: Deadlift (squat) Hang clean (squat) Swing…
Share
Kettlebell Combo: Squat Dead Curl Press
This is currently one of my favourite kettlebell combo’s, I used it last week in one of our Caveman WODs. Because the exercise should be done with good form (shouldn’t…
Share
Caveman WOD ‘Zamora’
Click play to watch the workout above, and download the PDF with the full workout below. This workout includes the warm-up, you start the timer when you start the warm-up,…
Share
advertisement