- Squat Dead Curl
- Hip Hinge Swing
- Bottoms-up Horn Grip Clean
That’s it, that’s all there is to the Barbarian kettlebell combo. It’s an awesome combo that works the full body with some primal movements like the squat, curl, swing, and ribbons (although half halos sound more manly).
If you want to discover what The Barbarian Workout is like, then come and join our private group with over 80 people that receive a new weekly workout with breakdowns of the exercises, common. mistakes, alternatives and progressions, plus a whole lot more.
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