Wild West Kettlebell Combo—Gunslingers and bootstrappers

Kettlebell gunslingers are cool to do but also quickly get your heart rate up. The movement is working the biceps in an explosive curl and combined with the bootstrappers you have an awesome kettlebell combination to work your cardio, legs, and biceps.

 

How to do kettlebell gunslingers

The video gives you a detailed breakdown of how to perform the kettlebell gunslingers but here is a quick summary:

  1. Kettlebell placed between the feet
  2. Squat
  3. Explosive deadlift
  4. Follow through with a curl
  5. Return the same way it came up
  6. Repeat

 

 

How to do kettlebell bootstrappers

The video gives you a detailed breakdown of how to perform the kettlebell bootstrapper but here is a quick summary:

  1. Kettlebell placed between the feet
  2. Deep squat
  3. Thumbs through the window
  4. Grip the horns
  5. Curl the weight
  6. Bring the hips up (straight legs)
  7. Leave the elbows in place
  8. Lower the weight
  9. Perform the movement in reverse
  10. Repeat

 

In the video, I also talk about our online weekly follow-along kettlebell workouts. You can sample one of our full-length workouts in this group, just join and read the pinned post. Our weekly online follow-along workouts come as a membership, that membership includes but is not limited to, personalized coaching, private group to post for feedback, scheduled release of kettlebell books, motivation to work out, and so much more.

I also mention our Kettlebell Complexes Made Simple which comes as a book, video, course, etc. When you purchase this product you get the best of the best kettlebell complexes broken down in easy to understand steps and with progressions so that anyone can learn them.

If you enjoy this kettlebell combo and want to see it in action as a kb workout that you can complete, then check out the Wild West WOD which is what we designed this combo for. You can find the Wild West WOD here, it also shows you what kind of material you get when you sign up for our weekly online workouts, warm-up technique, workout technique, alternatives, follow-along warm-up, follow-along workout, cooldown, and more.

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