Kettlebell Jefferson Curl
This description and tutorial of the kettlebell Jefferson Curl is my description and experience with the Jefferson Curl. Hence, it might not align with other descriptions, uses, or teachings. Take…
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Kettlebell bruising the forearm — How to fix it?
Hey guys, Taco from Cavemantraining™ the premier online kettlebell training education provider, with a quick tip for you on how to prevent kettlebells from bruising your forearms. You see it…
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How to Do Burpees for Beginners
Don’t Do Another Burpee EVER AGAIN … until you know how to execute them correctly! In this article, I’ll cover: how to assess yourself or your clients for burpees how…
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Bad Workout, Got Hurt! Did You Read The Label?
Not that I’m a big fan of medicine, but if you have to take some, you check the label first, right? Making sure it’s the right medicine, and right for…
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Bench Press Depth – How deep? What’s Full ROM?
This article is about chest pressing, in particular, flat back bench pressing and bench press depth with barbell or dumbbell. How deep should you go on the flat bench…
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CrossFit Has Got the Burpee All Wrong
Even if you’re a Crossfitter, love CrossFit, are a CrossFit Judge, and have a CrossFit qualification, you can still disagree with some of the naming. One would assume that’s okay!?…
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The Best Kettlebell Swing—F Everything Else!
If you’re interested in the kettlebell swing, watch this video! It’s the one and only video you need to watch to understand how to perform the kettlebell swing. I guarantee it.
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From Zero to Kettlebell Superhero in 4 Weeks
Read the book in your own time and become a kettlebell enthusiast, or take the online course and become PRO trainer. Perhaps you gave up on kettlebell training because you…
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Criticism on My Exercise Form & Technique Hurts
When we’re being told that we can do something better, more efficient or safer, our initial reaction is usually that of hurt feelings, followed by anger. It’s just human nature.…
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How to Deadlift Properly in Five Steps
When people talk about the “big three” gym lifts, they’re talking about the bench press, the barbell squat, and, the barbell deadlift. In terms of sheer power and brute force,…
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Shoulders—Don’t Wait till You Have a Problem
As a physiotherapist I get to see a ton of patients that come in with shoulder problems. The number one profile I see with this; a late 30s, early 40s…
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4 Muscle Building Kettlebell Exercises
I won’t leave you in suspense, the four awesome kettlebell muscle mass building exercises I chose for this article are: Racked Reverse Lunges Single Arm Chest Press Bent-over Row Single…
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Kettlebell Swing—Squat Style
Last week I posed the question “What is wrong with this kettlebell swing?“, this week I will show you what was wrong. If you got the answer right, great! If you…
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Are You Including Pulling in Your Training?
When you talk about basic exercise movements, most people will think squat, deadlift, push-up, press, and pulling usually takes the back seat. Pulling is the one movement that is least…
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More Biceps and Triceps with S&C Coach Kirsten
Squat Cable Curls This is an alternative to the KB Squat Curl. If you don’t have access to kettlebells but have a high/low pulley to hand, this is the option…
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Some People Chose Not to Listen to Coaches/Trainers
Does eating candy rot your teeth today? Does smoking cigarettes give you cancer right away? Does crossing the highway always get you killed? The answer is no for first two,…
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