Bad Workout, Got Hurt! Did You Read The Label?
Not that I’m a big fan of medicine, but if you have to take some, you check the label first, right? Making sure it’s the right medicine, and right for…
Bench Press Depth – How deep? What’s Full ROM?
This article is about chest pressing, in particular flat back bench pressing and bench press depth. How deep should you go on the flat bench press? Should you go…
CrossFit Has Got the Burpee All Wrong
Even if you’re a Crossfitter, love CrossFit, are a CrossFit Judge, and have a CrossFit qualification, you can still disagree with some of the naming. One would assume that’s okay!?…
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The Best Kettlebell Swing—F Everything Else!
If you’re interested in the kettlebell swing, watch this video! It’s the one and only video you need to watch to understand how to perform the kettlebell swing. I guarantee it.
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From Zero to Kettlebell Superhero in 4 Weeks
Read the book in your own time and become a kettlebell enthusiast, or take the online course and become PRO trainer. Perhaps you gave up on kettlebell training because you…
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Criticism on My Exercise Form & Technique Hurts
When we’re being told that we can do something better, more efficient or safer, our initial reaction is usually that of hurt feelings, followed by anger. It’s just human nature.…
How to Deadlift Properly in Five Steps
When people talk about the “big three” gym lifts, they’re talking about the bench press, the barbell squat, and, the barbell deadlift. In terms of sheer power and brute force,…
Shoulders—Don’t Wait till You Have a Problem
As a physiotherapist I get to see a ton of patients that come in with shoulder problems. The number one profile I see with this; a late 30s, early 40s…
4 Muscle Building Kettlebell Exercises
I won’t leave you in suspense, the four awesome kettlebell muscle mass building exercises I chose for this article are: Racked Reverse Lunges Single Arm Chest Press Bent-over Row Single…
Kettlebell Swing—Squat Style
Last week I posed the question “What is wrong with this kettlebell swing?“, this week I will show you what was wrong. If you got the answer right, great! If you…
Are You Including Pulling in Your Training?
When you talk about basic exercise movements, most people will think squat, deadlift, push-up, press, and pulling usually takes the back seat. Pulling is the one movement that is least…
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More Biceps and Triceps with S&C Coach Kirsten
Squat Cable Curls This is an alternative to the KB Squat Curl. If you don’t have access to kettlebells but have a high/low pulley to hand, this is the option…
Some People Chose Not to Listen to Coaches/Trainers
Does eating candy rot your teeth today? Does smoking cigarettes give you cancer right away? Does crossing the highway always get you killed? The answer is no for first two,…
How to Spot and Correct a Common Chin-Up Deficiency
There is a common deficiency I see with some of my athletes during the chin-up. Even though I know they’re strong, I know that they have the upper arm strength, but some seem…
Why You Should Not Be Forward Lunging—in Place
I’m dead serious, and if you take the time to read through this, I know that by the end of this article you will agree with me. If you’re experiencing knee pain when lunging you will thank me at the end of this article.
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Kettlebell Exercises for the Anterior Compartment of the Upper Arm
If you’re solely training with kettlebells, chances are you’re not giving the anterior compartment of your upper arms the attention they deserve. I’m going to show you several exercises to…
Ramp up Your Deadlift With LittleTank
Hi everyone, this is LittleTank with another tutorial to help you ramp up your deadlift numbers while also nailing perfect form. I posted this video using the Facebook Live application…
The #1 Thing To Improve Your Training and Life
Improve Your Quality of Life. The One Article You Should Read Today! The number one thing that improves the training of Crossfitters, Kettlebell enthusiasts, Cavemantrainers, and Mace swingers all across the world, it will even improve the quality of life for those that don’t train.
Improve Your Deadlift by 10% with Two Effective Exercises
As if a 10% increase in Deadlifting from these two effective exercises isn’t enough, you can also expect an increase in your back/front squat, and progressing to pistol squats without you even knowing it.
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The Best Warm-up For CrossFit
If you’re looking for something quick to warm-up, get things over and done with as fast possible then you can’t go past the following dynamic bodyweight movements: burpees jumping jacks…
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