The Best Kettlebell Swing—F Everything Else!

If you're interested in the kettlebell swing, watch this video! It's the one and only video you need to watch to understand how to perform the kettlebell swing. I guarantee it.

From Zero to Kettlebell Superhero in 4 Weeks

Read the book in your own time and become a kettlebell enthusiast, or take the online course and become PRO trainer. Perhaps...

Criticism on My Exercise Form & Technique Hurts

When we're being told that we can do something better, more efficient or safer, our initial reaction is usually that of...

How to Deadlift Properly in Five Steps

When people talk about the “big three” gym lifts, they’re talking about the bench press, the barbell squat, and, the barbell...

Shoulders—Don’t Wait till You Have a Problem

As a physiotherapist I get to see a ton of patients that come in with shoulder problems. The number one profile...
4 muscle building kettlebell exercises

4 Muscle Building Kettlebell Exercises

I won't leave you in suspense, the four awesome kettlebell muscle mass building exercises I chose for this article are: Racked...

Kettlebell Swing—Squat Style

Last week I posed the question "What is wrong with this kettlebell swing?", this week I will show you what was wrong....
Include Pulling in Your Training

Are You Including Pulling in Your Training?

When you talk about basic exercise movements, most people will think squat, deadlift, push-up, press, and pulling usually takes the back...

More Biceps and Triceps with S&C Coach Kirsten

Squat Cable Curls This is an alternative to the KB Squat Curl. If you don't have access to kettlebells but have a...
Listen to your coach

Some People Chose Not to Listen to Coaches/Trainers

Does eating candy rot your teeth today? Does smoking cigarettes give you cancer right away? Does crossing the highway always get...
Correcting the chin up

How to Spot and Correct a Common Chin-Up Deficiency

There is a common deficiency I see with some of my athletes during the chin-up. Even though I know they're strong, I know...
Are forward lunges dangerous?

Why You Should Not Be Forward Lunging—in Place

I'm dead serious, and if you take the time to read through this, I know that by the end of this article you will agree with me. If you're experiencing knee pain when lunging you will thank me at the end of this article.
Bicep exercises

Kettlebell Exercises for the Anterior Compartment of the Upper Arm

If you're solely training with kettlebells, chances are you're not giving the anterior compartment of your upper arms the attention they...
Ramp up your Deadlift

Ramp up Your Deadlift With LittleTank

Hi everyone, this is LittleTank with another tutorial to help you ramp up your deadlift numbers while also nailing perfect form. I...
Improve quality of life

The #1 Thing To Improve Your Training and Life

Improve Your Quality of Life. The One Article You Should Read Today! The number one thing that improves the training of Crossfitters, Kettlebell enthusiasts, Cavemantrainers, and Mace swingers all across the world, it will even improve the quality of life for those that don't train.
Improve Your Deadlift by 10% with Two Effective Exercises

Improve Your Deadlift by 10% with Two Effective Exercises

As if a 10% increase in Deadlifting from these two effective exercises isn't enough, you can also expect an increase in your back/front squat, and progressing to pistol squats without you even knowing it.
Anna Junghans

The Best Warm-up For CrossFit

I go to boxes all over the place, and 25% of the times I encounter warm-ups that just put me off...
3 kettlebell workouts for crossfit

3 Kettlebell Workouts for CrossFit

These three kettlebell workouts have been specifically designed for use in the Kettlebell Swing and Snatch Efficiency in CrossFit Workshop, but they can just as easily be used outside of the workshop. The workouts are awesome and to be performed one after the other, with up to one or two minutes rest in between!
Exercise: no longer just to look good

Exercise: No Longer Just to Look Good

Lets be honest, getting up to retrieve the TV remote and sitting back in your lazy chair doesn't exactly require a lot of physical abilities, neither does pressing the garage remote to open the door, taking the elevator to get to your flat, or dialling for a pizza which is delivered to your door.
Pull-up chin-up

Pull-Ups: Are You Doing Them Correctly?

Fun fact: the Brachialis (not biceps) is the prime mover for elbow flexion.  You could say that the bicep curl should actually...

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