This workout is an awesome high-intensity interval training workout of just 16 minutes. 1 minute of intense work with an all-out effort followed by 1 minute of active recovery.
Watch the trailer for the workout below. Make sure to unmute the audio.
SARANDE Introduction
When you purchase this workout you get:
- Full-length streaming videos
- Google Chromecast ability
- Downloadable PDF
- Introduction video
- Alternatives and adjustments
- Warmup technique video
- Workout technique video
- Follow-along warm-up
- Follow-along workout
- Follow-along cooldown
Exercises
- Single-arm Hardstyle swing
- Hardstyle full snatch
- Windmill
Below is a summary of the workout, the full details will be provided to you in a PDF format and also explained in step-by-step details in the videos.
Workout
1 minute of high-intensity work followed by 1 minute of low-intensity work. All in all a quick 16-minute cardio workout.
This product does not include the benefits from the Caveman Inner Circle, which is:
- A new weekly workout (same format as this workout)
- Motivation
- Accountability
- Personalized form feedback and coaching
- A lower cost per workout
- Access to a private group with like-minded people
- Being a member of the public Cavemantraining competition team
$14.95Add to basket
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