• Hardstyle HIIT Workout

Kettlebell HIIT Workout SARANDE


This workout is an awesome high-intensity interval training workout of just 16 minutes. 1 minute of intense work with an all-out effort followed by 1 minute of active recovery.


Watch the trailer for the workout below. Make sure to unmute the audio.

SARANDE Introduction

SARANDE Introduction


When you purchase this workout you get:

  1. Full-length streaming videos
  2. Google Chromecast ability
  3. Downloadable PDF
  4. Introduction video
  5. Alternatives and adjustments
  6. Warmup technique video
  7. Workout technique video
  8. Follow-along warm-up
  9. Follow-along workout
  10. Follow-along cooldown



  • Single-arm Hardstyle swing
  • Hardstyle full snatch
  • Windmill


Below is a summary of the workout, the full details will be provided to you in a PDF format and also explained in step-by-step details in the videos.



1 minute of high-intensity work followed by 1 minute of low-intensity work. All in all a quick 16-minute cardio workout.


This product does not include the benefits from the Caveman Inner Circle, which is:

  1. A new weekly workout (same format as this workout)
  2. Motivation
  3. Accountability
  4. Personalized form feedback and coaching
  5. A lower cost per workout
  6. Access to a private group with like-minded people
  7. Being a member of the public Cavemantraining competition team

$14.95Add to basket



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